Sun 1st Nov 2015 at 3:00pm by JuanHubseeth

Run > General
  • Time
    3:52:32
  • Miles
    26.43
  • Min/mi
    8:48
  • Pacing
    88%
  • WAVA
    53.80
  • Stride(cm)
    108
  • Cals
    3605
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.3
  • B/mi
    1367
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 145/154bpm 141cal 6.23/7.31mph
2) 1m - 7:52(7:52/m) 138/144bpm 116cal 7.63/8.87mph
3) 1m - 8:18(8:18/m) 148/154bpm 128cal 7.23/8.04mph
4) 1m - 8:04(8:04/m) 149/153bpm 125cal 7.43/8.89mph
5) 1m - 8:13(8:13/m) 151/159bpm 129cal 7.31/7.51mph
6) 1m - 8:11(8:11/m) 149/152bpm 123cal 7.33/7.68mph
7) 1m - 8:09(8:09/m) 151/156bpm 126cal 7.36/7.72mph
8) 1m - 8:18(8:18/m) 152/158bpm 128cal 7.22/7.62mph
9) 1m - 8:34(8:34/m) 150/158bpm 125cal 7/7.7mph
10) 1m - 8:21(8:21/m) 147/154bpm 107cal 7.18/7.91mph
11) 1m - 8:31(8:31/m) 151/156bpm 122cal 7.04/7.68mph
12) 1m - 8:21(8:21/m) 151/158bpm 116cal 7.18/7.78mph
13) 1m - 8:19(8:19/m) 155/160bpm 124cal 7.22/9.23mph
14) 1m - 8:38(8:38/m) 156/162bpm 131cal 6.96/7.53mph
15) 0.81m - 7:08(8:46/m) 161/165bpm 116cal 6.84/9.96mph
16) 0m - 2(15:18/m) 162/162bpm 3.92/4.4mph
17) 1m - 9:37(9:37/m) 162/167bpm 160cal 6.24/9.81mph
18) 1m - 8:52(8:52/m) 158/163bpm 135cal 6.77/13.21mph
19) 1m - 8:42(8:42/m) 160/164bpm 139cal 6.89/9.81mph
20) 1m - 8:48(8:48/m) 160/165bpm 141cal 6.82/8.85mph
21) 1m - 9:07(9:07/m) 164/169bpm 157cal 6.58/7.12mph
22) 1m - 9:09(9:09/m) 164/168bpm 155cal 6.56/13.25mph
23) 1m - 9:26(9:26/m) 165/169bpm 162cal 6.36/6.93mph
24) 1m - 9:20(9:20/m) 164/168bpm 156cal 6.43/7.7mph
25) 1m - 10:08(10:08/m) 165/169bpm 174cal 5.92/10.9mph
26) 1m - 9:52(9:52/m) 158/166bpm 131cal 6.08/6.62mph
27) 1m - 9:28(9:28/m) 161/170bpm 143cal 6.34/6.91mph
28) 0.61m - 5:27(8:53/m) 167/171bpm 95cal 6.76/7.18mph
9:38 7:52 8:18 8:04 8:13 8:11 8:09 8:18 8:34 8:21 8:31 8:21 8:19 8:38 7:08 2 9:37 8:52 8:42 8:48 9:07 9:09 9:26 9:20 10:08 9:52 9:28 5:27
Pin Map
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Pace

6% 13% 34% 45% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:37 9:37 9:37 142 100-154 1366 169 118-178 0/59
2.00 17:29 7:52 7:52 138 131-144 1086 172 166-178 36/3
3.00 25:47 8:18 8:18 148 137-154 1229 171 164-176 10/2
4.00 33:52 8:04 8:04 149 143-153 1203 169 164-174 3/7
5.00 42:04 8:13 8:13 151 147-159 1240 169 164-176 7/6
6.00 50:15 8:11 8:11 149 144-152 1219 169 166-172 2/15
7.00 58:24 8:09 8:09 151 148-156 1231 167 82-172 5/5
8.00 1:06:43 8:18 8:18 151 148-158 1254 169 164-172 4/1
9.00 1:15:17 8:34 8:34 150 144-157 1285 169 164-174 16/8
10.00 1:23:38 8:21 8:21 147 143-153 1228 170 164-176 2/12
11.00 1:32:09 8:31 8:31 151 145-156 1287 167 164-172 11/7
12.00 1:40:30 8:21 8:21 151 145-158 1261 168 118-172 4/12
13.00 1:48:49 8:19 8:19 155 149-160 1289 169 164-174 6/5
14.00 1:57:27 8:38 8:38 156 150-162 1346 168 84-174 7/6
15.00 2:06:44 9:17 9:17 161 156-167 1495 167 162-174 5/2
16.00 2:15:46 9:02 9:02 160 151-167 1446 168 162-174 7/12
17.00 2:24:46 9:00 9:00 159 150-163 1431 169 118-174 8/6
18.00 2:33:20 8:34 8:34 160 155-164 1370 168 164-172 8/12
19.00 2:42:18 8:59 8:59 162 156-165 1454 169 164-174 1/2
20.00 2:51:25 9:07 9:07 165 160-169 1503 168 164-172 2/5
21.00 3:00:43 9:18 9:18 164 160-168 1524 169 162-176 8/4
22.00 3:09:56 9:14 9:14 165 161-168 1523 168 118-174 8/6
23.00 3:19:29 9:32 9:32 163 158-168 1555 168 116-174 2/4
24.00 3:29:34 10:05 10:05 165 159-169 1664 166 118-172 30/0
25.00 3:39:35 10:01 10:01 158 150-163 1582 168 118-172 12/23
26.00 3:48:50 9:15 9:15 163 154-170 1507 170 164-178 7/9
26.43 3:52:33 3:43 8:45 166 164-170 1452 171 168-174 2/2

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 64m, Flat prediction 3:52:09
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.9% 10:01
17 2.5% 8:39
16 1.9% 8:23
11 1.3% 8:26
10 1.3% 8:02
See your biggest climbs

Cadence

169 (178 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 168 26.3 3:51:22 8:47
Walk 0.5 110 0.1 1:11 12:55
Still 0.0 - - 0 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 40.06% More
800m 3:49 7:41 45.57% More
1km 4:47 7:41 47.67% More
Mile 7:48 7:48 50.27% More
5k 25:05 8:05 53.15% More
5 miles 40:34 8:07 53.35% More
10k 50:29 8:08 53.53% More
10 miles 1:22:32 8:15 54.09% More
Half 1:48:39 8:18 54.34% More
20 miles 2:50:45 8:32 54.37% More
Mara 3:50:13 8:47 53.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.98
5km 21:36 6:57 61.74
5M 36:38 7:20 59.08
10km 46:37 7:30 57.98
10M 1:19:04 7:54 56.46
Half 1:46:41 8:09 54.92
20M 2:50:39 8:32 54.40
Mara 3:50:17 8:47 53.75
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