Sun 1st Nov 2015 at 2:00pm by Shonky
Run > General
-
Time
3:03:41
-
Miles
26.45
-
Min/mi
6:57
-
WAVA
71.31
-
Cals
3193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:54(6:54/m) 149/160bpm 112cal 8.69/11.77mph
2) 1m - 5:58(5:58/m) 154/158bpm 101cal 10.07/13.9mph
3) 1m - 6:44(6:44/m) 158/162bpm 116cal 8.91/10.13mph
4) 1m - 6:41(6:41/m) 158/162bpm 115cal 8.98/12.16mph
5) 1m - 6:45(6:45/m) 158/163bpm 116cal 8.89/9.84mph
6) 1m - 6:45(6:45/m) 155/161bpm 113cal 8.9/17.72mph
7) 1m - 6:39(6:39/m) 160/163bpm 115cal 9.01/14.72mph
8) 1m - 6:48(6:48/m) 161/166bpm 119cal 8.82/11.15mph
9) 1m - 6:50(6:50/m) 160/166bpm 117cal 8.77/11.04mph
10) 1m - 6:44(6:44/m) 157/160bpm 111cal 8.91/13.19mph
11) 1m - 6:50(6:50/m) 160/165bpm 117cal 8.78/10.86mph
12) 1m - 6:47(6:47/m) 158/163bpm 110cal 8.84/13.8mph
13) 1m - 6:47(6:47/m) 160/165bpm 114cal 8.84/14.81mph
14) 1m - 6:47(6:48/m) 163/169bpm 118cal 8.83/15.22mph
15) 1m - 7:13(7:13/m) 163/166bpm 125cal 8.31/10.96mph
16) 1m - 7:37(7:37/m) 165/169bpm 135cal 7.88/16.27mph
17) 1m - 6:53(6:53/m) 163/167bpm 118cal 8.71/18.25mph
18) 1m - 6:40(6:40/m) 165/169bpm 119cal 8.99/11.18mph
19) 1m - 6:50(6:50/m) 166/169bpm 122cal 8.77/10.39mph
20) 1m - 7:01(7:01/m) 83/167bpm 130cal 8.54/10.07mph
21) 1m - 6:46(6:46/m) 150/173bpm 95cal 8.86/10.37mph
22) 1m - 7:01(7:01/m) 170/174bpm 131cal 8.55/10.78mph
23) 1m - 7:05(7:06/m) 171/174bpm 137cal 8.46/11.87mph
24) 1m - 7:52(7:52/m) 171/174bpm 136cal 7.63/9.06mph
25) 1m - 7:23(7:23/m) 170/174bpm 139cal 8.13/9.63mph
26) 1m - 7:41(7:42/m) 171/175bpm 143cal 7.8/10.18mph
27) 0.46m - 3:39(8:01/m) 171/174bpm 69cal 7.49/10.33mph
6:54 5:58 6:44 6:41 6:45 6:45 6:39 6:48 6:50 6:44 6:50 6:47 6:47 6:47 7:13 7:37 6:53 6:40 6:50 7:01 6:46 7:01 7:05 7:52 7:23 7:41 3:39
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
56.64% |
More |
800m |
2:51 |
5:44 |
64.44% |
More |
1km |
3:35 |
5:46 |
66.97% |
More |
Mile |
5:52 |
5:52 |
69.79% |
More |
5k |
19:46 |
6:22 |
70.55% |
More |
5 miles |
32:27 |
6:29 |
69.84% |
More |
10k |
40:38 |
6:32 |
69.59% |
More |
10 miles |
1:06:21 |
6:38 |
70.38% |
More |
Half |
1:27:27 |
6:41 |
70.61% |
More |
Mara |
3:01:38 |
6:56 |
71.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
71.93 |
5km |
18:58 |
6:06 |
73.51 |
5M |
31:25 |
6:17 |
72.13 |
10km |
39:34 |
6:22 |
71.47 |
10M |
1:05:31 |
6:33 |
71.27 |
Half |
1:27:13 |
6:39 |
70.26 |
20M |
2:16:35 |
6:50 |
71.09 |
Mara |
3:01:51 |
6:56 |
71.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry