Sun 1st Nov 2015 at 10:00am by Trotters

Run > General

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Time
31:52
Miles
4.97
Min/mi
6:25
Pacing
94%
WAVA
73.64
Stride(cm)
133
Cals
520
Cadence
189
BPM
140
%MHR
82.1
B/mi
900
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:20(6:20/m) 133/140bpm 96cal
2) 1m - 6:21(6:21/m) 141/146bpm 106cal
3) 1m - 6:19(6:19/m) 144/146bpm 106cal
4) 1m - 6:38(6:38/m) 144/146bpm 111cal
5) 0.97m - 6:14(6:25/m) 145/149bpm 101cal

6:20 6:21 6:19 6:38 6:14

gingerwand
excellent splits trotters; I'm pleased you slowed a bit on mile 4 as I did too and thought it was just me. cracking wava too!!

Pin Map

Imported from file - 2013-11-03

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:20	115 74-134	728	189 116-196	1/2
0.50	3:06	1:31	6:06	136 134-137	829	189 188-192	0/6
0.75	4:41	1:35	6:20	138 136-139	875	189 186-192	4/1
1.00	6:20	1:39	6:36	139 136-140	918	189 186-192	1/2
1.25	7:58	1:37	6:29	139 138-140	902	189 186-192	1/1
1.50	9:31	1:34	6:14	140 139-141	873	189 188-192	4/1
1.75	11:08	1:36	6:25	141 139-142	905	190 186-194	2/5
2.00	12:43	1:35	6:21	143 142-146	907	189 188-192	1/3
2.25	14:14	1:31	6:04	144 143-145	873	189 174-194	1/4
2.50	15:51	1:37	6:30	144 142-145	936	189 186-192	2/3
2.75	17:28	1:36	6:26	143 142-145	919	188 186-190	2/2
3.00	19:02	1:35	6:19	143 142-144	903	189 186-192	2/2
3.25	20:42	1:39	6:37	144 143-145	954	187 186-192	2/0
3.50	22:16	1:34	6:17	144 143-146	904	188 186-192	3/1
3.75	23:54	1:39	6:34	144 143-145	947	187 174-190	1/3
4.00	25:41	1:46	7:05	144 143-145	1019	188 186-190	3/1
4.25	27:15	1:35	6:19	144 143-145	910	188 186-192	2/2
4.50	28:54	1:39	6:36	145 143-146	957	185 180-188	2/3
4.75	30:36	1:41	6:45	145 144-146	978	187 186-190	5/1
4.96	31:52	1:16	6:05	147 145-149	895	192 188-198	2/1

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 31:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5	31:52	6:26
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.95%	More
800m	3:02	6:06	63.37%	More
1km	3:48	6:07	65.94%	More
Mile	6:13	6:13	68.49%	More
5k	19:42	6:21	73.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.23
5km	19:22	6:14	74.84
5M	32:04	6:25	73.58
10km	40:23	6:30	72.95
10M	1:06:52	6:41	72.82
Half	1:29:01	6:48	71.81
20M	2:19:25	6:58	72.65
Mara	3:05:37	7:05	72.77

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