Sun 1st Nov 2015 at 10:00am by thorneygeoff

Run > General

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Time
41:43
Miles
5.00
Min/mi
8:21
Pacing
23%
WAVA
62.21
Cals
492
BPM
129
%MHR
77.4
B/mi
1078
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 2:48(8:26/m) 110/129bpm 22cal 7.11/8.35mph
2) 1m - 8:11(8:11/m) 125/134bpm 94cal 7.33/7.95mph
3) 1m - 8:19(8:19/m) 132/139bpm 100cal 7.21/8.73mph
4) 1m - 8:33(8:33/m) 131/138bpm 95cal 7.01/8.18mph
5) 1m - 8:26(8:26/m) 132/137bpm 93cal 7.12/8.25mph
6) 0.92m - 7:25(8:05/m) 138/148bpm 88cal 7.42/8.56mph
Bushfield Frostbite - forgot to reset watch, actual time 41.40

2:48 8:11 8:19 8:33 8:26 7:25

Pin Map

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:28	6:28	25:50	112 67-129	2893	1/3
0.50	8:35	2:08	8:31	111 79-128	945	1/2
0.75	10:36	2:01	8:04	125 121-127	1009	0/6
1.00	12:40	2:04	8:15	126 118-131	1040	4/1
1.25	14:45	2:05	8:21	126 119-130	1052	1/2
1.50	16:51	2:05	8:21	131 126-135	1094	2/1
1.75	18:52	2:02	8:07	132 129-135	1072	4/1
2.00	21:01	2:09	8:34	132 128-135	1131	2/4
2.25	23:06	2:05	8:20	130 128-132	1084	2/3
2.50	25:09	2:03	8:11	132 127-138	1081	1/3
2.75	27:18	2:10	8:38	131 127-135	1132	1/2
3.00	29:26	2:08	8:31	131 128-134	1116	2/2
3.25	31:36	2:09	8:37	129 125-131	1112	2/2
3.50	33:47	2:12	8:47	128 125-134	1124	2/0
3.75	35:53	2:05	8:22	133 131-134	1112	3/1
4.00	37:55	2:02	8:10	132 128-134	1077	1/3
4.25	40:05	2:10	8:39	133 130-137	1151	4/1
4.50	42:08	2:03	8:11	134 130-137	1096	2/2
4.75	44:10	2:03	8:11	135 133-138	1105	1/4
5.00	46:15	2:04	8:17	139 136-145	1151	6/0
5.25	48:10	1:55	7:46	145 142-148	1127	2/3

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 41:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.42
5km	25:12	8:07	62.98
5M	41:43	8:21	62.18
10km	52:31	8:27	61.79
10M	1:26:59	8:42	61.78
Half	1:55:48	8:50	61.00
20M	3:01:20	9:04	61.73
Mara	4:01:26	9:13	61.82

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