Sun 1st Nov 2015 at 10:00am by StewartC

Run > Race

windy

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Time
51:04
Miles
6.21
Min/mi
8:13
Pacing
95%
WAVA
55.32
Cals
722
BPM
174
%MHR
91.7
B/mi
1433
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 164/175bpm 101cal
2) 1m - 7:58(7:58/m) 176/180bpm 113cal
3) 1m - 8:11(8:11/m) 176/178bpm 117cal
4) 1m - 8:27(8:27/m) 176/178bpm 121cal
5) 1m - 8:31(8:31/m) 176/179bpm 122cal
6) 1m - 8:27(8:27/m) 178/181bpm 123cal
7) 0.21m - 1:40(8:02/m) 180/181bpm 25cal

7:52 7:58 8:11 8:27 8:31 8:27 1:40

Pin Map

0mi in 0

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	150 114-164	1189	2/6
0.50	3:58	2:00	7:58	164 160-165	1307	2/4
0.75	5:57	1:58	7:53	168 165-171	1325	3/7
1.00	7:51	1:54	7:37	173 171-175	1317	4/2
1.25	9:46	1:55	7:40	175 174-176	1342	0/15
1.50	11:41	1:55	7:41	174 168-176	1337	0/5
1.75	13:44	2:03	8:12	176 174-180	1444	5/0
2.00	15:49	2:04	8:18	178 176-180	1476	2/1
2.25	17:50	2:01	8:04	176 175-177	1419	1/3
2.50	19:51	2:02	8:06	176 170-177	1426	4/1
2.75	21:56	2:05	8:18	176 176-177	1462	8/1
3.00	23:59	2:04	8:14	176 175-178	1450	0/5
3.25	26:09	2:10	8:40	176 175-177	1525	4/0
3.50	28:15	2:06	8:24	176 169-177	1478	3/2
3.75	30:19	2:03	8:13	176 175-177	1447	2/3
4.00	32:26	2:07	8:30	176 175-177	1495	2/1
4.25	34:34	2:08	8:34	177 175-178	1515	2/2
4.50	36:42	2:07	8:29	176 175-177	1492	2/1
4.75	38:51	2:09	8:37	177 176-179	1524	9/6
5.00	40:57	2:06	8:25	175 169-177	1472	1/7
5.25	43:08	2:11	8:43	176 175-177	1533	2/0
5.50	45:12	2:04	8:17	177 176-178	1467	2/6
5.75	47:17	2:05	8:18	178 176-180	1478	1/2
6.00	49:24	2:07	8:28	180 179-181	1524	8/0
6.20	51:04	1:40	8:27	180 179-181	1522	4/1

Heart

174/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	8:23
10 1.7%	8:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.66%	More
800m	3:46	7:35	48.79%	More
1km	4:44	7:36	50.78%	More
Mile	7:42	7:42	53.27%	More
5k	24:54	8:01	56.00%	More
5 miles	40:54	8:11	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.79
5km	24:39	7:56	56.56
5M	40:39	8:08	55.75
10km	51:06	8:13	55.34
10M	1:24:18	8:26	55.39
Half	1:52:00	8:33	54.71
20M	2:54:47	8:44	55.55
Mara	3:52:13	8:52	55.75

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