Sun 1st Nov 2015 at 10:00am by morl34

Run > Race

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Time
28:54
Miles
4.95
Min/mi
5:50
Pacing
95%
WAVA
74.74
Stride(cm)
150
Cals
667
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:34(5:34/m) 138cal 10.79/12.94mph
2) 1m - 5:58(5:58/m) 135cal 10.05/10.5mph
3) 1m - 5:52(5:52/m) 134cal 10.24/11.17mph
4) 1m - 5:58(5:58/m) 134cal 10.06/10.52mph
5) 0.95m - 5:29(5:46/m) 126cal 10.42/15.34mph

5:34 5:58 5:52 5:58 5:29

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:39	188 184-196	1/2
0.50	2:47	1:22	5:29	186 182-190	0/6
0.75	4:12	1:25	5:40	186 184-190	4/1
1.00	5:38	1:26	5:45	185 182-188	1/2
1.25	7:06	1:28	5:53	173 92-190	1/1
1.50	8:34	1:27	5:49	186 180-190	4/1
1.75	10:06	1:32	6:08	184 176-188	3/4
2.00	11:36	1:31	6:02	187 184-192	1/3
2.25	12:59	1:22	5:29	185 176-192	0/3
2.50	14:30	1:31	6:03	183 94-192	1/2
2.75	15:57	1:28	5:51	187 184-192	2/2
3.00	17:28	1:31	6:03	186 180-190	2/1
3.25	18:58	1:30	6:01	186 182-192	3/0
3.50	20:25	1:27	5:48	186 180-188	3/1
3.75	21:53	1:27	5:49	183 96-192	1/2
4.00	23:26	1:33	6:11	182 92-188	4/2
4.25	24:53	1:27	5:49	182 92-188	2/2
4.50	26:21	1:28	5:52	176 92-192	2/3
4.75	27:48	1:27	5:50	182 92-190	5/1
4.94	28:53	1:05	5:35	188 184-194	2/1

Elevation

Asc 42m, Range 11m, Flat prediction 28:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	186	4.8	28:10	5:49
Walk	2.1	92	0.1	37	5:50
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	58.59%	More
800m	2:40	5:22	65.78%	More
1km	3:21	5:24	68.50%	More
Mile	5:32	5:32	71.37%	More
5k	18:00	5:48	74.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	74.58
5km	17:38	5:41	76.18
5M	29:13	5:51	74.62
10km	36:47	5:55	73.95
10M	1:00:54	6:05	73.74
Half	1:21:05	6:11	72.68
20M	2:06:58	6:21	73.55
Mara	2:49:03	6:27	73.66

Three Things You Saw Today

1 44 second PB :-)

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