Sun 25th Oct 2015 at 9:00am by Craig

Run > Race
  • Time
    3:00:31
  • Miles
    26.25
  • Min/mi
    6:53
  • Pacing
    91%
  • WAVA
    68.39
  • Stride(cm)
    138
  • Cals
    3283
  • Cadence
    170
  • BPM
    174
  • %MHR
    88.1
  • B/mi
    1194
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 158/166bpm 101cal 9.45/12.42mph
2) 1m - 6:27(6:27/m) 167/174bpm 110cal 9.31/9.71mph
3) 1m - 6:34(6:34/m) 171/176bpm 116cal 9.14/10.81mph
4) 1m - 6:34(6:34/m) 172/177bpm 117cal 9.13/9.25mph
5) 1m - 6:33(6:33/m) 171/180bpm 116cal 9.15/9.29mph
6) 1m - 6:32(6:32/m) 178/184bpm 123cal 9.19/9.54mph
7) 1m - 6:41(6:41/m) 172/177bpm 119cal 8.99/9.27mph
8) 1m - 6:33(6:33/m) 173/179bpm 119cal 9.16/9.48mph
9) 1m - 6:30(6:30/m) 173/178bpm 117cal 9.24/9.56mph
10) 1m - 6:36(6:36/m) 173/177bpm 119cal 9.09/9.39mph
11) 1m - 6:41(6:41/m) 170/177bpm 118cal 8.97/9.43mph
12) 1m - 6:30(6:30/m) 170/176bpm 115cal 9.22/9.52mph
13) 1m - 6:40(6:40/m) 171/176bpm 118cal 9/9.41mph
14) 1m - 6:44(6:44/m) 173/180bpm 121cal 8.92/9.37mph
15) 1m - 7:17(7:17/m) 176/182bpm 134cal 8.24/10.56mph
16) 1m - 6:48(6:48/m) 175/180bpm 125cal 8.82/9.27mph
17) 1m - 6:49(6:49/m) 172/179bpm 122cal 8.8/9.12mph
18) 1m - 6:51(6:51/m) 172/183bpm 122cal 8.75/9.37mph
19) 1m - 6:45(6:45/m) 177/181bpm 126cal 8.89/9.1mph
20) 1m - 7:03(7:03/m) 176/181bpm 130cal 8.5/9.08mph
21) 1m - 8:03(8:03/m) 178/182bpm 152cal 7.46/8.43mph
22) 1m - 7:38(7:38/m) 177/182bpm 143cal 7.85/8.83mph
23) 1m - 7:17(7:17/m) 179/188bpm 138cal 8.23/8.85mph
24) 1m - 7:16(7:16/m) 179/188bpm 138cal 8.25/9mph
25) 1m - 7:24(7:24/m) 181/185bpm 142cal 8.11/8.37mph
26) 1m - 7:23(7:23/m) 180/187bpm 141cal 8.12/8.77mph
27) 0.25m - 2:00(7:56/m) 192/194bpm 41cal 7.56/7.78mph
6:21 6:27 6:34 6:34 6:33 6:32 6:41 6:33 6:30 6:36 6:41 6:30 6:40 6:44 7:17 6:48 6:49 6:51 6:45 7:03 8:03 7:38 7:17 7:16 7:24 7:23 2:00

Pace

2% 8% 37% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:20 6:20 6:20 158 118-166 1001 172 124-188 7/12
2.00 12:47 6:26 6:26 167 157-174 1076 170 164-174 14/8
3.00 19:21 6:34 6:34 171 165-176 1123 170 166-180 40/38
4.00 25:55 6:34 6:34 171 166-177 1123 171 168-176 8/25
5.00 32:28 6:34 6:34 171 157-180 1121 171 168-176 17/8
6.00 39:00 6:32 6:32 178 172-184 1162 170 164-176 12/20
7.00 45:40 6:41 6:41 172 167-177 1148 170 166-176 24/7
8.00 52:13 6:33 6:33 174 169-178 1140 171 168-178 45/41
9.00 58:43 6:30 6:30 173 166-178 1123 171 166-178 3/16
10.00 1:05:19 6:36 6:36 173 168-177 1142 172 166-178 6/4
11.00 1:11:59 6:40 6:40 170 167-177 1134 171 162-178 13/11
12.00 1:18:30 6:31 6:31 170 166-176 1109 172 166-176 11/13
13.00 1:25:10 6:40 6:40 171 167-176 1140 172 170-178 2/3
14.00 1:31:54 6:44 6:44 173 165-180 1164 171 160-178 17/10
15.00 1:39:11 7:17 7:17 175 166-181 1275 170 162-176 39/5
16.00 1:45:59 6:48 6:48 175 168-179 1190 171 166-178 9/8
17.00 1:52:48 6:50 6:50 172 163-179 1174 171 166-178 0/16
18.00 1:59:40 6:51 6:51 171 160-183 1172 169 160-176 16/39
19.00 2:06:24 6:45 6:45 177 172-180 1194 172 168-178 10/9
20.00 2:13:28 7:03 7:03 176 171-181 1242 170 164-174 5/10
21.00 2:21:30 8:03 8:03 178 173-182 1432 169 162-174 29/0
22.00 2:29:09 7:38 7:38 177 170-182 1352 168 162-176 39/5
23.00 2:36:27 7:18 7:18 179 171-188 1308 169 162-174 4/33
24.00 2:43:42 7:15 7:15 179 172-187 1299 167 160-176 10/22
25.00 2:51:06 7:24 7:24 181 175-185 1339 167 162-176 7/2
26.00 2:58:29 7:23 7:23 180 175-187 1330 167 156-176 5/25
26.25 3:00:30 2:01 7:57 192 187-194 1527 168 162-174 8/0

Heart

174/194max
  • Show Beats/Mile

Elevation

Asc 42m, Range 80m, Flat prediction 2:56:54
Elevation Graph
Biggest Climbs (m) Min/mi
75 2.6% 7:59
41 4.9% 6:31
40 4.1% 7:45
32 6.5% 6:27
24 5.2% 7:42
22 4.1% 6:58
See your biggest climbs

Cadence

170 (188 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 26.3 3:00:30 6:53
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 51.39% More
800m 3:03 6:09 56.34% More
1km 3:51 6:11 58.68% More
Mile 6:18 6:18 61.87% More
5k 20:02 6:27 66.11% More
5 miles 32:25 6:29 66.34% More
10k 40:23 6:30 66.57% More
10 miles 1:05:17 6:32 68.02% More
Half 1:25:48 6:33 68.46% More
20 miles 2:13:26 6:40 69.22% More
Mara 3:00:05 6:52 68.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 74.93
5km 17:48 5:44 74.38
5M 29:51 5:58 72.05
10km 37:47 6:05 71.14
10M 1:03:20 6:20 70.11
Half 1:24:54 6:29 68.66
20M 2:14:23 6:43 68.73
Mara 3:00:09 6:53 68.36

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