Sat 24th Oct 2015 at 10:00am by snogard

Run > Race

Good
rain

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Time
5:24:05
Miles
26.15
Min/mi
12:24
Pacing
93%
WAVA
50.26
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 139/151bpm
2) 1m - 9:52(9:52/m) 153/155bpm
3) 1m - 12:57(12:57/m) 147/160bpm
4) 1m - 14:09(14:09/m) 146/158bpm
5) 1m - 13:19(13:19/m) 145/153bpm
6) 1m - 8:31(8:31/m) 149/154bpm
7) 1m - 10:12(10:12/m) 141/155bpm
8) 1m - 10:52(10:52/m) 139/153bpm
9) 1m - 12:23(12:23/m) 140/153bpm
10) 1m - 11:14(11:14/m) 139/154bpm
11) 1m - 11:27(11:27/m) 143/153bpm
12) 1m - 11:27(11:27/m) 141/153bpm
13) 1m - 11:26(11:26/m) 139/153bpm
14) 1m - 15:09(15:09/m) 135/153bpm
15) 1m - 15:38(15:38/m) 133/146bpm
16) 1m - 12:17(12:17/m) 138/150bpm
17) 1m - 11:45(11:45/m) 136/149bpm
18) 1m - 12:03(12:03/m) 137/154bpm
19) 1m - 12:12(12:12/m) 137/148bpm
20) 1m - 12:23(12:23/m) 134/144bpm
21) 1m - 12:26(12:26/m) 136/149bpm
22) 1m - 13:21(13:21/m) 136/151bpm
23) 1m - 16:40(16:40/m) 142/151bpm
24) 1m - 15:37(15:37/m) 136/145bpm
25) 1m - 14:35(14:35/m) 129/139bpm
26) 1m - 11:28(11:28/m) 128/138bpm
27) 0.15m - 1:20(8:45/m) 147/151bpm

9:25 9:52 12:57 14:09 13:19 8:31 10:12 10:52 12:23 11:14 11:27 11:27 11:26 15:09 15:38 12:17 11:45 12:03 12:12 12:23 12:26 13:21 16:40 15:37 14:35 11:28 1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:52	7:52	7:52	17/24
1.18	9:21	1:29	8:17	6/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 5:25:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	8:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	54.57%	More
800m	3:44	7:31	61.29%	More
1km	5:02	8:06	59.25%	More
Mile	8:22	8:22	60.32%	More
5k	30:05	9:41	58.64%	More
5 miles	52:34	10:31	54.84%	More
10k	1:06:04	10:38	54.68%	More
10 miles	1:52:49	11:17	52.86%	More
Half	2:28:24	11:20	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	56.40
5km	31:07	10:01	56.68
5M	52:31	10:30	54.90
10km	1:06:42	10:44	54.16
10M	1:52:34	11:15	52.98
Half	2:31:30	11:34	51.47
20M	4:01:18	12:04	50.98
Mara	5:24:46	12:24	50.26

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