Sun 27th Apr 2008 at 9:00am by Boots
Run > Race
breezy
warm
-
Time
1:14:19
-
Miles
13.10
-
Min/mi
5:40
-
WAVA
78.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Half Marathon debut at the Shakespeare Half Marathon in Stratford. Pleased with the run after a intense week of cycling and a very long run on Monday which left me exhausted. Was also sick the night before which made preparation worse. Felt quite good for the first 3 miles but then gradually tired and was exhausted by 6/7/8 miles where the going was extremely tough. I managed to get a second wind at about 9 miles as I knew the end was close. I picked the pace up along the flat dismantled railway line and finished well but very heavy-legged! Crowds were very supportive which made it easier. Took two water stations at about 6 and 10 miles.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:52 |
4:52 |
77.74 |
| 5km |
16:10 |
5:12 |
79.48 |
| 5M |
26:46 |
5:21 |
78.70 |
| 10km |
33:42 |
5:25 |
78.34 |
| 10M |
55:49 |
5:35 |
78.38 |
| Half |
1:14:19 |
5:40 |
77.41 |
| 20M |
1:56:23 |
5:49 |
78.33 |
| Mara |
2:34:57 |
5:55 |
78.45 |
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