Sat 24th Oct 2015 at 9:00am by Shred Betty

Run > Race

  • Time
    4:42:19
  • Miles
    26.22
  • Min/mi
    10:46
  • Pacing
    78%
  • WAVA
    50.55
  • Stride(cm)
    86
  • Cals
    2758
  • Cadence
    173
  • Asc(m)
    42
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 108cal 6.46/6.95mph
2) 1m - 9:33(9:33/m) 110cal 6.29/6.64mph
3) 1m - 10:18(10:18/m) 112cal 5.82/6.47mph
4) 1m - 11:00(11:00/m) 113cal 5.45/5.95mph
5) 1m - 11:20(11:20/m) 105cal 5.29/8.01mph
6) 1m - 8:21(8:21/m) 109cal 7.18/7.47mph
7) 1m - 8:23(8:23/m) 110cal 7.15/7.39mph
8) 1m - 9:07(9:07/m) 108cal 6.59/7.08mph
9) 1m - 9:48(9:48/m) 110cal 6.13/7.39mph
10) 1m - 9:28(9:28/m) 108cal 6.34/6.76mph
11) 1m - 10:01(10:01/m) 108cal 5.99/6.57mph
12) 1m - 9:43(9:43/m) 109cal 6.18/6.39mph
13) 1m - 10:07(10:07/m) 108cal 5.93/6.97mph
14) 1m - 11:03(11:03/m) 112cal 5.43/5.89mph
15) 1m - 12:49(12:49/m) 96cal 4.68/6.53mph
16) 1m - 10:39(10:39/m) 108cal 5.63/6.28mph
17) 1m - 9:55(9:55/m) 108cal 6.05/6.82mph
18) 1m - 10:48(10:48/m) 106cal 5.56/6.53mph
19) 1m - 10:42(10:42/m) 103cal 5.6/6.3mph
20) 1m - 10:18(10:18/m) 108cal 5.82/6.68mph
21) 1m - 10:44(10:44/m) 108cal 5.59/6.85mph
22) 1m - 12:01(12:01/m) 97cal 4.99/6.28mph
23) 1m - 16:49(16:49/m) 75cal 3.57/6.14mph
24) 1m - 15:16(15:16/m) 89cal 3.93/6.47mph
25) 1m - 12:19(12:19/m) 107cal 4.87/6.22mph
26) 1m - 10:44(10:44/m) 101cal 5.59/6.78mph
27) 0.22m - 1:46(7:57/m) 22cal 7.55/7.72mph
9:17 9:33 10:18 11:00 11:20 8:21 8:23 9:07 9:48 9:28 10:01 9:43 10:07 11:03 12:49 10:39 9:55 10:48 10:42 10:18 10:44 12:01 16:49 15:16 12:19 10:44 1:46

Pace

11% 7% 12% 25% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:17 9:17 9:17 182 178-186 5/19
2.00 18:50 9:33 9:33 183 180-186 13/8
3.00 29:08 10:18 10:18 182 180-186 58/1
4.00 40:08 11:00 11:00 181 178-184 82/0
5.00 51:28 11:20 11:20 171 120-188 77/20
6.00 59:49 8:22 8:22 181 176-184 0/82
7.00 1:08:13 8:23 8:23 179 170-186 0/109
8.00 1:17:19 9:07 9:07 180 170-184 13/40
9.00 1:27:07 9:48 9:48 179 118-184 16/29
10.00 1:36:35 9:27 9:27 182 176-184 10/26
11.00 1:46:36 10:01 10:01 178 116-184 14/18
12.00 1:56:18 9:43 9:43 182 178-186 13/27
13.00 2:06:30 10:11 10:11 178 116-184 11/18
14.00 2:17:32 11:03 11:03 180 178-182 53/1
15.00 2:30:21 12:49 12:49 163 116-184 71/0
16.00 2:41:00 10:39 10:39 178 120-184 13/7
17.00 2:50:55 9:55 9:55 178 116-186 1/31
18.00 3:01:43 10:48 10:48 174 126-184 7/15
19.00 3:12:25 10:42 10:42 175 124-184 3/11
20.00 3:22:43 10:18 10:18 176 126-182 12/23
21.00 3:33:28 10:44 10:44 172 122-184 5/11
22.00 3:45:29 12:01 12:01 163 120-184 16/11
23.00 4:02:18 16:49 16:49 127 116-176 102/0
24.00 4:17:34 15:16 15:16 141 116-178 100/0
25.00 4:29:53 12:19 12:19 160 104-180 17/27
26.00 4:40:37 10:44 10:44 177 138-184 0/190
26.22 4:42:23 1:46 7:57 183 180-186 0/23

Elevation

Asc 42m, Range 326m, Flat prediction 4:20:56
Elevation Graph
Biggest Climbs (m) Min/mi
247 5.9% 15:14
246 5.5% 11:11
151 4.0% 11:48
19 2.9% 9:41
16 2.4% 9:37
11 2.1% 10:23
See your biggest climbs

Cadence

173 (188 max) Stride Length: 86cm Run: 86.8% Walk: 13.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 46.33% More
800m 4:03 8:10 50.04% More
1km 5:04 8:10 52.07% More
Mile 8:11 8:11 54.79% More
5k 26:28 8:31 59.25% More
5 miles 44:34 8:55 57.40% More
10k 56:38 9:07 56.56% More
10 miles 1:36:30 9:39 54.58% More
Half 2:07:31 9:44 54.25% More
20 miles 3:22:39 10:08 53.21% More
Mara 4:42:13 10:46 50.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 53.10
5km 28:33 9:11 54.91
5M 47:36 9:31 53.75
10km 1:00:07 9:40 53.28
10M 1:40:14 10:01 52.54
Half 2:13:58 10:14 51.28
20M 3:31:03 10:33 51.10
Mara 4:42:05 10:46 50.55

Bespoke Fields

Max HR%
TE
Av HR %
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