-
Time
4:42:19
-
Miles
26.22
-
Min/mi
10:46
-
Pacing
78%
-
WAVA
50.55
-
Stride(cm)
86
-
Cals
2758
-
Cadence
173
-
Asc(m)
42
-
Hillscore
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 108cal 6.46/6.95mph
2) 1m - 9:33(9:33/m) 110cal 6.29/6.64mph
3) 1m - 10:18(10:18/m) 112cal 5.82/6.47mph
4) 1m - 11:00(11:00/m) 113cal 5.45/5.95mph
5) 1m - 11:20(11:20/m) 105cal 5.29/8.01mph
6) 1m - 8:21(8:21/m) 109cal 7.18/7.47mph
7) 1m - 8:23(8:23/m) 110cal 7.15/7.39mph
8) 1m - 9:07(9:07/m) 108cal 6.59/7.08mph
9) 1m - 9:48(9:48/m) 110cal 6.13/7.39mph
10) 1m - 9:28(9:28/m) 108cal 6.34/6.76mph
11) 1m - 10:01(10:01/m) 108cal 5.99/6.57mph
12) 1m - 9:43(9:43/m) 109cal 6.18/6.39mph
13) 1m - 10:07(10:07/m) 108cal 5.93/6.97mph
14) 1m - 11:03(11:03/m) 112cal 5.43/5.89mph
15) 1m - 12:49(12:49/m) 96cal 4.68/6.53mph
16) 1m - 10:39(10:39/m) 108cal 5.63/6.28mph
17) 1m - 9:55(9:55/m) 108cal 6.05/6.82mph
18) 1m - 10:48(10:48/m) 106cal 5.56/6.53mph
19) 1m - 10:42(10:42/m) 103cal 5.6/6.3mph
20) 1m - 10:18(10:18/m) 108cal 5.82/6.68mph
21) 1m - 10:44(10:44/m) 108cal 5.59/6.85mph
22) 1m - 12:01(12:01/m) 97cal 4.99/6.28mph
23) 1m - 16:49(16:49/m) 75cal 3.57/6.14mph
24) 1m - 15:16(15:16/m) 89cal 3.93/6.47mph
25) 1m - 12:19(12:19/m) 107cal 4.87/6.22mph
26) 1m - 10:44(10:44/m) 101cal 5.59/6.78mph
27) 0.22m - 1:46(7:57/m) 22cal 7.55/7.72mph
9:17 9:33 10:18 11:00 11:20 8:21 8:23 9:07 9:48 9:28 10:01 9:43 10:07 11:03 12:49 10:39 9:55 10:48 10:42 10:18 10:44 12:01 16:49 15:16 12:19 10:44 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:17 |
9:17 |
9:17 |
182 178-186 |
5/19 |
2.00 |
18:50 |
9:33 |
9:33 |
183 180-186 |
13/8 |
3.00 |
29:08 |
10:18 |
10:18 |
182 180-186 |
58/1 |
4.00 |
40:08 |
11:00 |
11:00 |
181 178-184 |
82/0 |
5.00 |
51:28 |
11:20 |
11:20 |
171 120-188 |
77/20 |
6.00 |
59:49 |
8:22 |
8:22 |
181 176-184 |
0/82 |
7.00 |
1:08:13 |
8:23 |
8:23 |
179 170-186 |
0/109 |
8.00 |
1:17:19 |
9:07 |
9:07 |
180 170-184 |
13/40 |
9.00 |
1:27:07 |
9:48 |
9:48 |
179 118-184 |
16/29 |
10.00 |
1:36:35 |
9:27 |
9:27 |
182 176-184 |
10/26 |
11.00 |
1:46:36 |
10:01 |
10:01 |
178 116-184 |
14/18 |
12.00 |
1:56:18 |
9:43 |
9:43 |
182 178-186 |
13/27 |
13.00 |
2:06:30 |
10:11 |
10:11 |
178 116-184 |
11/18 |
14.00 |
2:17:32 |
11:03 |
11:03 |
180 178-182 |
53/1 |
15.00 |
2:30:21 |
12:49 |
12:49 |
163 116-184 |
71/0 |
16.00 |
2:41:00 |
10:39 |
10:39 |
178 120-184 |
13/7 |
17.00 |
2:50:55 |
9:55 |
9:55 |
178 116-186 |
1/31 |
18.00 |
3:01:43 |
10:48 |
10:48 |
174 126-184 |
7/15 |
19.00 |
3:12:25 |
10:42 |
10:42 |
175 124-184 |
3/11 |
20.00 |
3:22:43 |
10:18 |
10:18 |
176 126-182 |
12/23 |
21.00 |
3:33:28 |
10:44 |
10:44 |
172 122-184 |
5/11 |
22.00 |
3:45:29 |
12:01 |
12:01 |
163 120-184 |
16/11 |
23.00 |
4:02:18 |
16:49 |
16:49 |
127 116-176 |
102/0 |
24.00 |
4:17:34 |
15:16 |
15:16 |
141 116-178 |
100/0 |
25.00 |
4:29:53 |
12:19 |
12:19 |
160 104-180 |
17/27 |
26.00 |
4:40:37 |
10:44 |
10:44 |
177 138-184 |
0/190 |
26.22 |
4:42:23 |
1:46 |
7:57 |
183 180-186 |
0/23 |
Elevation
Biggest Climbs (m) |
Min/mi |
247 5.9% |
15:14
|
246 5.5% |
11:11
|
151 4.0% |
11:48
|
19 2.9% |
9:41
|
16 2.4% |
9:37
|
11 2.1% |
10:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
46.33% |
More |
800m |
4:03 |
8:10 |
50.04% |
More |
1km |
5:04 |
8:10 |
52.07% |
More |
Mile |
8:11 |
8:11 |
54.79% |
More |
5k |
26:28 |
8:31 |
59.25% |
More |
5 miles |
44:34 |
8:55 |
57.40% |
More |
10k |
56:38 |
9:07 |
56.56% |
More |
10 miles |
1:36:30 |
9:39 |
54.58% |
More |
Half |
2:07:31 |
9:44 |
54.25% |
More |
20 miles |
3:22:39 |
10:08 |
53.21% |
More |
Mara |
4:42:13 |
10:46 |
50.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
53.10 |
5km |
28:33 |
9:11 |
54.91 |
5M |
47:36 |
9:31 |
53.75 |
10km |
1:00:07 |
9:40 |
53.28 |
10M |
1:40:14 |
10:01 |
52.54 |
Half |
2:13:58 |
10:14 |
51.28 |
20M |
3:31:03 |
10:33 |
51.10 |
Mara |
4:42:05 |
10:46 |
50.55 |
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