Sat 24th Oct 2015 at 9:00am by brucie13

Run > Race

Good
rain
breezy

Follow User
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Time
4:08:10
Miles
26.70
Min/mi
9:18
Pacing
79%
WAVA
53.40
Stride(cm)
113
Cadence
153
Asc(m)
42
Hillscore
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 77/83rpm
2) 1m - 8:50(8:50/m) 77/80rpm
3) 1m - 9:31(9:31/m) 77/82rpm
4) 1m - 10:06(10:06/m) 77/81rpm
5) 1m - 9:59(9:59/m) 77/81rpm
6) 1m - 7:38(7:38/m) 77/82rpm
7) 1m - 7:50(7:50/m) 78/81rpm
8) 1m - 7:54(7:54/m) 78/84rpm
9) 1m - 8:26(8:26/m) 77/81rpm
10) 1m - 8:05(8:05/m) 77/80rpm
11) 1m - 8:45(8:45/m) 77/83rpm
12) 1m - 8:26(8:26/m) 78/80rpm
13) 1m - 8:43(8:43/m) 77/83rpm
14) 1m - 9:49(9:49/m) 77/84rpm
15) 1m - 11:26(11:26/m) 72/89rpm
16) 1m - 9:35(9:35/m) 76/82rpm
17) 1m - 9:48(9:48/m) 66/87rpm
18) 1m - 8:25(8:25/m) 77/79rpm
19) 1m - 9:07(9:07/m) 75/83rpm
20) 1m - 8:18(8:18/m) 77/80rpm
21) 1m - 9:14(9:14/m) 76/81rpm
22) 1m - 8:59(8:59/m) 77/81rpm
23) 1m - 12:05(12:05/m) 69/86rpm
24) 1m - 13:57(13:57/m) 66/85rpm
25) 1m - 10:02(10:02/m) 78/85rpm
26) 1m - 9:20(9:20/m) 79/90rpm
27) 0.7m - 4:58(7:06/m) 81/95rpm

8:43 8:50 9:31 10:06 9:59 7:38 7:50 7:54 8:26 8:05 8:45 8:26 8:43 9:49 11:26 9:35 9:48 8:25 9:07 8:18 9:14 8:59 12:05 13:57 10:02 9:20 4:58

Pace

12%

21%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:43	8:43	8:43	153 114-164	8/21
2.00	17:34	8:51	8:51	154 152-158	18/14
3.00	27:06	9:32	9:32	155 152-160	49/0
4.00	37:12	10:07	10:07	155 144-160	81/0
5.00	47:11	9:59	9:59	155 142-162	86/8
6.00	54:50	7:38	7:38	154 150-160	1/85
7.00	1:02:40	7:50	7:50	156 150-162	0/127
8.00	1:10:35	7:55	7:55	156 152-166	13/49
9.00	1:19:00	8:25	8:25	155 130-162	19/22
10.00	1:27:06	8:06	8:06	156 152-158	21/28
11.00	1:35:51	8:45	8:45	155 124-162	26/18
12.00	1:44:18	8:27	8:27	156 154-160	13/26
13.00	1:53:01	8:43	8:43	154 126-162	15/6
14.00	2:02:51	9:49	9:49	155 122-166	50/4
15.00	2:14:18	11:27	11:27	148 124-168	62/0
16.00	2:23:52	9:35	9:35	156 120-162	26/6
17.00	2:33:41	9:49	9:49	153 114-174	2/21
18.00	2:42:07	8:26	8:26	155 154-158	0/21
19.00	2:51:14	9:08	9:08	152 120-164	9/9
20.00	2:59:33	8:19	8:19	155 150-160	12/18
21.00	3:08:46	9:13	9:13	154 120-160	9/13
22.00	3:17:47	9:01	9:01	156 152-162	11/6
23.00	3:29:52	12:05	12:05	146 120-172	73/2
24.00	3:43:49	13:57	13:57	133 122-168	127/0
25.00	3:53:51	10:02	10:02	153 114-166	29/8
26.00	4:03:12	9:21	9:21	160 136-180	0/160
26.69	4:08:08	4:56	7:11	163 154-190	0/78

Elevation

Asc 42m, Range 328m, Flat prediction 3:55:27

Elevation Graph

Biggest Climbs (m)	Min/mi
245 5.8%	10:08
245 6.6%	11:02
153 4.0%	10:45
16 8.1%	8:27
14 2.2%	8:05
14 9.9%	8:47
See your biggest climbs

Cadence

153 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	156	24.7	3:38:53	8:53
Walk	11.8	126	2	29:15	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	50.74%	More
800m	3:22	6:47	54.48%	More
1km	4:21	6:59	55.27%	More
Mile	7:33	7:33	54.35%	More
5k	24:09	7:46	57.72%	More
5 miles	39:39	7:56	57.16%	More
10k	50:10	8:04	56.37%	More
10 miles	1:25:00	8:30	54.94%	More
Half	1:53:47	8:41	54.27%	More
20 miles	2:59:26	8:58	54.11%	More
Mara	4:03:47	9:18	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	25:23	8:10	54.93
5M	42:02	8:24	53.91
10km	52:55	8:31	53.44
10M	1:27:38	8:46	53.29
Half	1:56:40	8:54	52.52
20M	3:02:42	9:08	53.14
Mara	4:03:15	9:17	53.22

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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