Sun 18th Oct 2015 at 8:00am by nayan
Run > General
-
Time
3:10:06
-
Miles
26.20
-
Min/mi
7:15
-
Pacing
96%
-
WAVA
67.00
-
Cals
3305
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 7:10(7:12/m) 123cal 8.33/10.03mph
2) 1m - 7:15(7:13/m) 126cal 8.31/9.7mph
3) 0.98m - 7:10(7:18/m) 123cal 8.22/9.69mph
4) 1.01m - 7:20(7:17/m) 129cal 8.24/10.04mph
5) 1.01m - 7:14(7:12/m) 126cal 8.33/10mph
6) 1.01m - 7:19(7:13/m) 128cal 8.32/10.22mph
7) 0.97m - 7:00(7:13/m) 122cal 8.32/9.5mph
8) 1.04m - 7:28(7:10/m) 131cal 8.38/12.2mph
9) 0.97m - 6:54(7:09/m) 122cal 8.4/9.4mph
10) 0.98m - 7:03(7:13/m) 124cal 8.31/10.15mph
11) 1.05m - 7:37(7:15/m) 133cal 8.27/9.51mph
12) 1.34m - 9:39(7:13/m) 170cal 8.31/10.05mph
13) 0.66m - 4:48(7:20/m) 82cal 8.19/9.28mph
14) 1.12m - 8:02(7:12/m) 140cal 8.33/10.4mph
15) 0.87m - 6:28(7:24/m) 110cal 8.12/9.74mph
16) 1.02m - 7:30(7:21/m) 129cal 8.15/10.85mph
17) 1.06m - 7:31(7:07/m) 133cal 8.44/10.44mph
18) 0.96m - 6:55(7:12/m) 122cal 8.33/10.61mph
19) 0.93m - 6:43(7:15/m) 117cal 8.28/9.57mph
20) 0.95m - 7:01(7:20/m) 121cal 8.17/10.04mph
21) 1.09m - 8:04(7:26/m) 138cal 8.08/9.89mph
22) 1m - 7:16(7:17/m) 126cal 8.24/9.84mph
23) 1m - 7:19(7:20/m) 126cal 8.18/10.92mph
24) 0.98m - 7:16(7:23/m) 124cal 8.12/9.34mph
25) 1.04m - 7:35(7:19/m) 130cal 8.2/9.67mph
26) 0.94m - 6:50(7:17/m) 119cal 8.23/9.9mph
27) 0.25m - 1:40(6:34/m) 31cal 9.13/11.65mph
7:10 7:15 7:10 7:20 7:14 7:19 7:00 7:28 6:54 7:03 7:37 9:39 4:48 8:02 6:28 7:30 7:31 6:55 6:43 7:01 8:04 7:16 7:19 7:16 7:35 6:50 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
7:11 |
7:11 |
7:11 |
| 2.00 |
14:25 |
7:14 |
7:14 |
| 3.00 |
21:43 |
7:18 |
7:18 |
| 4.00 |
28:59 |
7:15 |
7:15 |
| 5.00 |
36:12 |
7:13 |
7:13 |
| 6.00 |
43:25 |
7:13 |
7:13 |
| 7.00 |
50:36 |
7:12 |
7:12 |
| 8.00 |
57:47 |
7:11 |
7:11 |
| 9.00 |
1:04:56 |
7:09 |
7:09 |
| 10.00 |
1:12:08 |
7:13 |
7:13 |
| 11.00 |
1:19:23 |
7:15 |
7:15 |
| 12.00 |
1:26:35 |
7:12 |
7:12 |
| 13.00 |
1:33:54 |
7:19 |
7:19 |
| 14.00 |
1:41:08 |
7:14 |
7:14 |
| 15.00 |
1:48:29 |
7:20 |
7:20 |
| 16.00 |
1:55:50 |
7:22 |
7:22 |
| 17.00 |
2:02:56 |
7:06 |
7:06 |
| 18.00 |
2:10:09 |
7:13 |
7:13 |
| 19.00 |
2:17:25 |
7:16 |
7:16 |
| 20.00 |
2:24:44 |
7:19 |
7:19 |
| 21.00 |
2:32:11 |
7:26 |
7:26 |
| 22.00 |
2:39:28 |
7:18 |
7:18 |
| 23.00 |
2:46:47 |
7:19 |
7:19 |
| 24.00 |
2:54:12 |
7:24 |
7:24 |
| 25.00 |
3:01:30 |
7:19 |
7:19 |
| 26.00 |
3:08:45 |
7:14 |
7:14 |
| 26.20 |
3:10:06 |
1:21 |
6:41 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:33 |
47.94% |
More |
| 800m |
3:24 |
6:49 |
53.22% |
More |
| 1km |
4:16 |
6:52 |
55.33% |
More |
| Mile |
6:59 |
6:59 |
57.84% |
More |
| 5k |
22:13 |
7:09 |
61.84% |
More |
| 5 miles |
35:53 |
7:11 |
62.18% |
More |
| 10k |
44:36 |
7:11 |
62.39% |
More |
| 10 miles |
1:12:00 |
7:12 |
63.81% |
More |
| Half |
1:34:28 |
7:13 |
64.29% |
More |
| 20 miles |
2:24:42 |
7:14 |
66.00% |
More |
| Mara |
3:10:05 |
7:15 |
67.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
67.71 |
| 5km |
19:50 |
6:23 |
69.25 |
| 5M |
32:51 |
6:34 |
67.91 |
| 10km |
41:21 |
6:39 |
67.30 |
| 10M |
1:08:29 |
6:51 |
67.08 |
| Half |
1:31:11 |
6:58 |
66.10 |
| 20M |
2:22:47 |
7:08 |
66.89 |
| Mara |
3:10:06 |
7:15 |
66.99 |
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