Sun 25th Oct 2015 at 10:00am by PvtPiles
Run > Race
-
Time
1:10:43
-
Miles
10.03
-
Min/mi
7:03
-
Pacing
96%
-
WAVA
64.64
-
Stride(cm)
135
-
Cals
1287
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:50(6:50/m) 130cal 8.78/9.89mph
2) 1m - 6:49(6:49/m) 128cal 8.81/9.29mph
3) 1m - 7:00(7:00/m) 129cal 8.58/8.95mph
4) 1m - 7:03(7:03/m) 127cal 8.51/8.83mph
5) 1m - 6:59(6:59/m) 127cal 8.59/9.08mph
6) 1m - 6:58(6:58/m) 128cal 8.61/8.95mph
7) 1m - 7:05(7:05/m) 128cal 8.47/8.66mph
8) 1m - 7:11(7:11/m) 128cal 8.36/8.6mph
9) 1m - 7:20(7:20/m) 130cal 8.18/8.45mph
10) 1m - 7:18(7:18/m) 129cal 8.22/8.43mph
11) 0.03m - 11(6:17/m) 3cal 9.55/8.62mph
6:50 6:49 7:00 7:03 6:59 6:58 7:05 7:11 7:20 7:18 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
6:41 |
174 172-182 |
2/1 |
1.00 |
6:50 |
3:29 |
6:59 |
173 172-174 |
3/1 |
1.50 |
10:13 |
3:23 |
6:47 |
173 170-174 |
2/4 |
2.00 |
13:38 |
3:25 |
6:50 |
172 170-174 |
5/2 |
2.50 |
17:05 |
3:27 |
6:54 |
171 168-174 |
4/3 |
3.00 |
20:38 |
3:33 |
7:05 |
169 166-172 |
3/2 |
3.50 |
24:11 |
3:33 |
7:05 |
169 166-172 |
5/4 |
4.00 |
27:41 |
3:31 |
7:01 |
171 168-174 |
4/7 |
4.50 |
31:11 |
3:30 |
7:00 |
168 166-172 |
7/6 |
5.00 |
34:40 |
3:29 |
6:58 |
169 168-170 |
1/5 |
5.50 |
38:07 |
3:28 |
6:55 |
169 166-172 |
3/2 |
6.00 |
41:38 |
3:30 |
7:01 |
163 84-172 |
2/2 |
6.50 |
45:11 |
3:33 |
7:05 |
170 168-172 |
3/1 |
7.00 |
48:43 |
3:33 |
7:05 |
169 166-172 |
2/2 |
7.50 |
52:20 |
3:37 |
7:15 |
169 166-172 |
4/1 |
8.00 |
55:54 |
3:33 |
7:07 |
165 84-172 |
0/3 |
8.50 |
59:35 |
3:41 |
7:22 |
170 166-172 |
2/1 |
9.00 |
1:03:14 |
3:39 |
7:18 |
169 166-174 |
2/2 |
9.50 |
1:06:55 |
3:41 |
7:22 |
170 168-172 |
4/5 |
10.00 |
1:10:32 |
3:37 |
7:14 |
169 168-172 |
2/3 |
10.03 |
1:10:42 |
10 |
6:25 |
171 170-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
170 |
10 |
1:10:13 |
7:03 |
Walk |
0.7 |
84 |
0.1 |
29 |
6:54 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
65.39 |
5km |
20:25 |
6:34 |
66.77 |
5M |
33:49 |
6:46 |
65.47 |
10km |
42:34 |
6:51 |
64.87 |
10M |
1:10:30 |
7:03 |
64.64 |
Half |
1:33:51 |
7:10 |
63.70 |
20M |
2:26:58 |
7:21 |
64.46 |
Mara |
3:15:41 |
7:28 |
64.55 |
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