-
Time
6:47:20
-
Miles
26.54
-
Min/mi
15:21
-
Pacing
83%
-
WAVA
40.67
-
Cals
1717
-
BPM
153
-
%MHR
84.9
-
B/mi
2346
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 112/143bpm 108cal 4.97/6.87mph
2) 1m - 13:38(13:38/m) 161/190bpm 23cal 4.4/6.66mph
3) 1m - 14:38(14:38/m) 155/162bpm 135cal 4.1/5.11mph
4) 1m - 15:39(15:39/m) 152/159bpm 57cal 3.83/6.07mph
5) 1m - 15:18(15:18/m) 156/165bpm 93cal 3.92/5.94mph
6) 1m - 11:48(11:48/m) 159/179bpm 25cal 5.09/6.88mph
7) 1m - 11:21(11:21/m) 175/188bpm 31cal 5.29/6.73mph
8) 1m - 12:37(12:37/m) 145/154bpm 30cal 4.76/6.3mph
9) 1m - 15:05(15:05/m) 153/162bpm 148cal 3.98/5.59mph
10) 1m - 13:58(13:58/m) 153/159bpm 112cal 4.29/6.29mph
11) 1m - 15:37(15:37/m) 130/155bpm 58cal 3.84/5.17mph
12) 1m - 14:44(14:44/m) 110/137bpm 19cal 4.07/5.23mph
13) 1m - 14:30(14:30/m) 149/173bpm 91cal 4.14/6.03mph
14) 1m - 16:41(16:41/m) 143/171bpm 90cal 3.59/5mph
15) 1m - 18:29(18:29/m) 127/152bpm 22cal 3.25/4.13mph
16) 1m - 16:01(16:01/m) 152/213bpm 108cal 3.74/4.83mph
17) 1m - 15:57(15:57/m) 183/206bpm 159cal 3.76/5.79mph
18) 1m - 15:50(15:50/m) 185/200bpm 148cal 3.79/5.29mph
19) 1m - 15:59(15:59/m) 177/197bpm 18cal 3.76/5.26mph
20) 1m - 15:56(15:56/m) 176/196bpm 50cal 3.77/5.41mph
21) 1m - 16:51(16:51/m) 165/191bpm 22cal 3.56/4.99mph
22) 1m - 15:57(15:57/m) 168/184bpm 27cal 3.76/5.03mph
23) 1m - 19:22(19:22/m) 114/162bpm 20cal 3.1/4.04mph
24) 1m - 19:20(19:20/m) 102/140bpm 33cal 3.1/4.87mph
25) 1m - 16:50(16:50/m) 142/164bpm 43cal 3.56/5.04mph
26) 1m - 15:25(15:25/m) 154/169bpm 26cal 3.89/5.43mph
27) 0.54m - 7:43(14:19/m) 175/188bpm 21cal 4.19/5.77mph
12:04 13:38 14:38 15:39 15:18 11:48 11:21 12:37 15:05 13:58 15:37 14:44 14:30 16:41 18:29 16:01 15:57 15:50 15:59 15:56 16:51 15:57 19:22 19:20 16:50 15:25 7:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
12:07 |
12:07 |
12:07 |
109 72-143 |
1321 |
| 2.00 |
25:43 |
13:36 |
13:36 |
162 112-190 |
2203 |
| 3.00 |
40:21 |
14:38 |
14:38 |
155 150-162 |
2268 |
| 4.00 |
56:00 |
15:39 |
15:39 |
152 144-159 |
2378 |
| 5.00 |
1:11:16 |
15:17 |
15:17 |
156 145-165 |
2384 |
| 6.00 |
1:23:04 |
11:48 |
11:48 |
160 140-179 |
1888 |
| 7.00 |
1:34:26 |
11:22 |
11:22 |
174 150-188 |
1978 |
| 8.00 |
1:47:04 |
12:38 |
12:38 |
145 130-154 |
1831 |
| 9.00 |
2:02:08 |
15:04 |
15:04 |
153 142-162 |
2306 |
| 10.00 |
2:16:07 |
13:59 |
13:59 |
153 146-159 |
2139 |
| 11.00 |
2:31:43 |
15:36 |
15:36 |
130 110-155 |
2028 |
| 12.00 |
2:46:27 |
14:44 |
14:44 |
111 90-138 |
1636 |
| 13.00 |
3:00:58 |
14:31 |
14:31 |
149 131-173 |
2162 |
| 14.00 |
3:17:39 |
16:41 |
16:41 |
143 120-170 |
2386 |
| 15.00 |
3:36:08 |
18:29 |
18:29 |
127 90-152 |
2348 |
| 16.00 |
3:52:10 |
16:01 |
16:01 |
156 94-213 |
2499 |
| 17.00 |
4:08:08 |
15:58 |
15:58 |
183 170-204 |
2922 |
| 18.00 |
4:23:57 |
15:49 |
15:49 |
187 150-200 |
2959 |
| 19.00 |
4:39:57 |
15:59 |
15:59 |
178 144-197 |
2846 |
| 20.00 |
4:55:51 |
15:55 |
15:55 |
176 148-196 |
2800 |
| 21.00 |
5:12:42 |
16:51 |
16:51 |
167 133-191 |
2815 |
| 22.00 |
5:28:39 |
15:57 |
15:57 |
168 146-184 |
2680 |
| 23.00 |
5:48:02 |
19:22 |
19:22 |
119 87-162 |
2305 |
| 24.00 |
6:07:21 |
19:19 |
19:19 |
105 86-141 |
2029 |
| 25.00 |
6:24:11 |
16:50 |
16:50 |
143 123-164 |
2407 |
| 26.00 |
6:39:37 |
15:26 |
15:26 |
154 140-169 |
2376 |
| 26.54 |
6:47:20 |
7:43 |
14:20 |
175 168-188 |
2509 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:09 |
40.66% |
More |
| 800m |
5:18 |
10:40 |
43.25% |
More |
| 1km |
6:42 |
10:46 |
44.53% |
More |
| Mile |
11:01 |
11:01 |
45.82% |
More |
| 5k |
36:36 |
11:47 |
48.19% |
More |
| 5 miles |
1:03:49 |
12:46 |
45.18% |
More |
| 10k |
1:22:00 |
13:12 |
44.06% |
More |
| 10 miles |
2:16:07 |
13:37 |
43.81% |
More |
| Half |
3:02:29 |
13:56 |
43.03% |
More |
| 20 miles |
4:55:51 |
14:48 |
41.58% |
More |
| Mara |
6:42:35 |
15:22 |
40.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:48 |
11:48 |
42.78 |
| 5km |
40:10 |
12:56 |
43.91 |
| 5M |
1:07:09 |
13:26 |
42.94 |
| 10km |
1:24:55 |
13:40 |
42.54 |
| 10M |
2:21:57 |
14:12 |
42.01 |
| Half |
3:10:01 |
14:30 |
41.04 |
| 20M |
5:00:05 |
15:00 |
41.00 |
| Mara |
6:41:42 |
15:20 |
40.63 |
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