Sun 25th Oct 2015 at 9:00am by agingquofan

Run > Race

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Time
3:28:01
Miles
26.28
Min/mi
7:55
Pacing
92%
WAVA
62.46
Cals
3325
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 123cal
2) 1m - 7:23(7:23/m) 126cal
3) 1m - 7:29(7:29/m) 126cal
4) 1m - 7:38(7:38/m) 128cal
5) 1m - 7:44(7:44/m) 127cal
6) 1m - 7:34(7:34/m) 127cal
7) 1m - 7:46(7:46/m) 127cal
8) 1m - 7:47(7:47/m) 127cal
9) 1m - 7:31(7:31/m) 127cal
10) 1m - 7:32(7:32/m) 127cal
11) 1m - 7:38(7:38/m) 127cal
12) 1m - 7:40(7:40/m) 127cal
13) 1m - 7:35(7:35/m) 127cal
14) 1m - 7:38(7:38/m) 127cal
15) 1m - 7:50(7:50/m) 126cal
16) 1m - 7:51(7:51/m) 127cal
17) 1m - 7:49(7:49/m) 127cal
18) 1m - 7:53(7:53/m) 127cal
19) 1m - 8:15(8:15/m) 126cal
20) 1m - 8:08(8:08/m) 126cal
21) 1m - 8:16(8:16/m) 127cal
22) 1m - 8:12(8:12/m) 125cal
23) 1m - 8:15(8:15/m) 127cal
24) 1m - 8:43(8:43/m) 125cal
25) 1m - 9:18(9:18/m) 129cal
26) 1m - 8:56(8:56/m) 126cal
27) 0.28m - 2:17(8:13/m) 34cal

7:24 7:23 7:29 7:38 7:44 7:34 7:46 7:47 7:31 7:32 7:38 7:40 7:35 7:38 7:50 7:51 7:49 7:53 8:15 8:08 8:16 8:12 8:15 8:43 9:18 8:56 2:17

Pin Map

0mi in 0

Pace

21%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:20	7:20	7:20	1/23
2.00	14:39	7:18	7:18	1/12
3.00	22:06	7:27	7:27	4/7
4.00	29:40	7:35	7:35	4/5
5.00	37:23	7:43	7:43	9/1
6.00	44:52	7:30	7:30	3/9
7.00	52:38	7:46	7:46	10/4
8.00	1:00:22	7:44	7:44	23/2
9.00	1:07:52	7:30	7:30	4/19
10.00	1:15:18	7:26	7:26	6/9
11.00	1:22:54	7:35	7:35	2/6
12.00	1:30:33	7:39	7:39	6/9
13.00	1:38:07	7:34	7:34	9/13
14.00	1:45:44	7:37	7:37	5/5
15.00	1:53:31	7:47	7:47	15/16
16.00	2:01:18	7:47	7:47	5/3
17.00	2:09:05	7:47	7:47	2/4
18.00	2:16:56	7:50	7:50	5/5
19.00	2:25:08	8:13	8:13	5/3
20.00	2:33:16	8:08	8:08	3/6
21.00	2:41:31	8:15	8:15	9/4
22.00	2:49:39	8:09	8:09	16/12
23.00	2:57:53	8:14	8:14	5/8
24.00	3:06:35	8:42	8:42	8/4
25.00	3:15:37	9:01	9:01	17/3
26.00	3:24:32	8:56	8:56	13/3
26.24	3:26:27	1:55	8:01	10/0

Elevation

Asc 42m, Range 46m, Flat prediction 3:27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	8:37
21 2.4%	7:25
17 2.2%	8:44
16 1.0%	7:41
16 1.5%	8:05
10 1.1%	7:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.34%	More
800m	3:31	7:04	52.38%	More
1km	4:24	7:05	54.58%	More
Mile	7:11	7:11	57.14%	More
5k	22:48	7:20	61.13%	More
5 miles	37:15	7:27	60.83%	More
10k	46:26	7:28	60.91%	More
10 miles	1:15:12	7:31	62.10%	More
Half	1:38:47	7:32	62.51%	More
Mara	3:26:05	7:52	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	21:38	6:58	64.45
5M	35:50	7:10	63.24
10km	45:06	7:15	62.70
10M	1:14:42	7:28	62.51
Half	1:39:27	7:35	61.61
20M	2:35:44	7:47	62.35
Mara	3:27:21	7:55	62.44

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