Sat 24th Oct 2015 at 9:00am by KinkyS
Run > Race
-
Time
3:38:15
-
Miles
26.37
-
Min/mi
8:17
-
Pacing
84%
-
WAVA
62.46
-
Cals
2242
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 83cal 8.24/9.3mph
2) 1m - 7:51(7:51/m) 86cal 7.64/8.39mph
3) 1m - 8:42(8:42/m) 85cal 6.9/7.99mph
4) 1m - 9:34(9:34/m) 86cal 6.27/7.86mph
5) 1m - 9:09(9:09/m) 85cal 6.56/9.2mph
6) 1m - 6:40(6:40/m) 85cal 9/11mph
7) 1m - 6:55(6:55/m) 85cal 8.67/10.66mph
8) 1m - 7:19(7:19/m) 85cal 8.21/10.32mph
9) 1m - 7:51(7:51/m) 85cal 7.64/9.1mph
10) 1m - 7:52(7:52/m) 86cal 7.63/8.76mph
11) 1m - 8:12(8:12/m) 85cal 7.32/9.14mph
12) 1m - 8:10(8:10/m) 86cal 7.34/8.74mph
13) 1m - 7:41(7:40/m) 86cal 7.82/9.18mph
14) 1m - 9:07(9:07/m) 86cal 6.58/7.96mph
15) 1m - 9:47(9:47/m) 85cal 6.14/7.18mph
16) 1m - 8:12(8:12/m) 85cal 7.31/8.1mph
17) 1m - 7:43(7:43/m) 85cal 7.78/8.96mph
18) 1m - 8:02(8:02/m) 85cal 7.47/8.85mph
19) 1m - 8:00(8:00/m) 86cal 7.49/9.89mph
20) 1m - 7:46(7:46/m) 86cal 7.72/9.28mph
21) 1m - 8:03(8:03/m) 87cal 7.45/8.96mph
22) 1m - 8:12(8:12/m) 86cal 7.32/8.79mph
23) 1m - 10:32(10:32/m) 87cal 5.7/6.94mph
24) 1m - 10:34(10:34/m) 80cal 5.68/7.47mph
25) 1m - 8:39(8:39/m) 85cal 6.93/8.48mph
26) 1m - 8:13(8:13/m) 81cal 7.29/10.35mph
27) 0.37m - 2:11(5:58/m) 30cal 10.05/11.17mph
7:17 7:51 8:42 9:34 9:09 6:40 6:55 7:19 7:51 7:52 8:12 8:10 7:41 9:07 9:47 8:12 7:43 8:02 8:00 7:46 8:03 8:12 10:32 10:34 8:39 8:13 2:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
7:16 |
7:16 |
7:16 |
| 2.00 |
15:08 |
7:51 |
7:51 |
| 3.00 |
23:50 |
8:42 |
8:42 |
| 4.00 |
33:24 |
9:34 |
9:34 |
| 5.00 |
42:33 |
9:09 |
9:09 |
| 6.00 |
49:13 |
6:40 |
6:40 |
| 7.00 |
56:08 |
6:55 |
6:55 |
| 8.00 |
1:03:27 |
7:19 |
7:19 |
| 9.00 |
1:11:18 |
7:52 |
7:52 |
| 10.00 |
1:19:10 |
7:52 |
7:52 |
| 11.00 |
1:27:21 |
8:11 |
8:11 |
| 12.00 |
1:35:32 |
8:11 |
8:11 |
| 13.00 |
1:43:13 |
7:41 |
7:41 |
| 14.00 |
1:52:20 |
9:07 |
9:07 |
| 15.00 |
2:02:06 |
9:47 |
9:47 |
| 16.00 |
2:10:19 |
8:12 |
8:12 |
| 17.00 |
2:18:02 |
7:43 |
7:43 |
| 18.00 |
2:26:03 |
8:02 |
8:02 |
| 19.00 |
2:34:04 |
8:00 |
8:00 |
| 20.00 |
2:41:51 |
7:47 |
7:47 |
| 21.00 |
2:49:53 |
8:03 |
8:03 |
| 22.00 |
2:58:06 |
8:12 |
8:12 |
| 23.00 |
3:08:37 |
10:31 |
10:31 |
| 24.00 |
3:19:11 |
10:34 |
10:34 |
| 25.00 |
3:27:50 |
8:39 |
8:39 |
| 26.00 |
3:36:01 |
8:12 |
8:12 |
| 26.37 |
3:38:14 |
2:13 |
6:04 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
58.25% |
More |
| 800m |
3:00 |
6:01 |
63.06% |
More |
| 1km |
3:47 |
6:06 |
65.23% |
More |
| Mile |
6:32 |
6:32 |
65.35% |
More |
| 5k |
21:24 |
6:53 |
69.73% |
More |
| 5 miles |
36:10 |
7:14 |
67.20% |
More |
| 10k |
45:59 |
7:24 |
66.09% |
More |
| 10 miles |
1:18:21 |
7:50 |
63.75% |
More |
| Half |
1:43:40 |
7:55 |
63.27% |
More |
| 20 miles |
2:41:50 |
8:05 |
63.20% |
More |
| Mara |
3:37:01 |
8:17 |
62.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:09 |
6:09 |
69.46 |
| 5km |
21:10 |
6:49 |
70.52 |
| 5M |
35:34 |
7:07 |
68.32 |
| 10km |
45:05 |
7:15 |
67.42 |
| 10M |
1:15:46 |
7:35 |
65.92 |
| Half |
1:41:44 |
7:46 |
64.03 |
| 20M |
2:41:25 |
8:04 |
63.36 |
| Mara |
3:36:43 |
8:16 |
62.43 |
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