Sun 25th Oct 2015 at 9:00am by Hicky

Run > Race

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Time
3:36:59
Miles
26.18
Min/mi
8:17
Pacing
85%
WAVA
67.44
Stride(cm)
108
Cals
2837
Cadence
181
Asc(m)
220
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 109cal
2) 1m - 7:54(7:54/m) 111cal
3) 1m - 7:54(7:54/m) 111cal
4) 1m - 7:45(7:45/m) 111cal
5) 1m - 7:42(7:42/m) 111cal
6) 1m - 7:36(7:36/m) 111cal
7) 1m - 8:04(8:04/m) 111cal
8) 1m - 8:03(8:03/m) 110cal
9) 1m - 7:36(7:36/m) 111cal
10) 1m - 7:47(7:47/m) 112cal
11) 1m - 7:43(7:43/m) 111cal
12) 1m - 7:52(7:52/m) 110cal
13) 1m - 7:56(7:56/m) 111cal
14) 1m - 7:52(7:52/m) 110cal
15) 1m - 7:49(7:49/m) 111cal
16) 1m - 7:53(7:53/m) 112cal
17) 1m - 8:01(8:01/m) 110cal
18) 1m - 7:57(7:57/m) 111cal
19) 1m - 8:31(8:31/m) 108cal
20) 1m - 8:29(8:29/m) 104cal
21) 1m - 8:47(8:47/m) 103cal
22) 1m - 8:51(8:51/m) 106cal
23) 1m - 9:45(9:45/m) 100cal
24) 1m - 9:26(9:26/m) 108cal
25) 1m - 9:48(9:48/m) 100cal
26) 1m - 10:35(10:35/m) 96cal
27) 0.18m - 1:24(7:44/m) 18cal

7:59 7:54 7:54 7:45 7:42 7:36 8:04 8:03 7:36 7:47 7:43 7:52 7:56 7:52 7:49 7:53 8:01 7:57 8:31 8:29 8:47 8:51 9:45 9:26 9:48 10:35 1:24

Pin Map

Leicester Marathon

0mi in 0

Pace

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:55	7:55	7:55	173 166-182	6/28
2.00	15:43	7:48	7:48	181 172-186	1/14
3.00	23:30	7:47	7:47	182 174-190	4/6
4.00	31:10	7:40	7:40	183 172-188	3/4
5.00	38:46	7:37	7:37	181 170-188	9/3
6.00	46:19	7:32	7:32	183 174-190	3/6
7.00	54:18	8:00	8:00	183 170-188	10/4
8.00	1:02:15	7:57	7:57	186 178-190	22/2
9.00	1:09:47	7:32	7:32	186 182-190	5/24
10.00	1:17:27	7:40	7:40	186 180-192	6/9
11.00	1:25:06	7:39	7:39	184 118-190	2/6
12.00	1:32:55	7:48	7:48	182 118-188	7/9
13.00	1:40:44	7:50	7:50	183 176-190	13/13
14.00	1:48:32	7:47	7:47	186 180-190	3/5
15.00	1:56:16	7:44	7:44	184 174-190	13/19
16.00	2:04:05	7:49	7:49	185 178-194	5/1
17.00	2:12:01	7:55	7:55	185 172-190	1/7
18.00	2:19:52	7:52	7:52	186 182-190	6/5
19.00	2:28:18	8:26	8:26	179 118-186	4/5
20.00	2:36:51	8:33	8:33	178 116-188	1/5
21.00	2:45:29	8:38	8:38	181 120-188	10/5
22.00	2:54:39	9:10	9:10	174 114-188	7/15
23.00	3:04:06	9:27	9:27	174 118-188	8/7
24.00	3:13:31	9:25	9:25	176 118-188	4/2
25.00	3:23:39	10:08	10:08	168 114-190	19/3
26.00	3:33:48	10:09	10:09	171 118-190	21/5
26.09	3:34:26	38	7:14	185 182-186	0/0

Elevation

Asc 220m, Range 47m, Flat prediction 3:34:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.9%	10:46
21 2.4%	7:28
17 2.1%	10:15
16 1.6%	9:10
11 1.6%	7:48
See your biggest climbs

Cadence

181 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	182	25.4	3:22:50	8:00
Walk	5.4	120	0.7	11:36	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.70%	More
800m	3:38	7:18	57.05%	More
1km	4:35	7:22	58.88%	More
Mile	7:26	7:26	61.67%	More
5k	23:31	7:34	66.36%	More
5 miles	38:17	7:39	66.55%	More
10k	47:47	7:41	66.68%	More
10 miles	1:17:04	7:42	68.45%	More
Half	1:41:11	7:43	69.03%	More
20 miles	2:36:40	7:50	70.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	67.18
5km	22:40	7:18	68.83
5M	37:31	7:30	67.92
10km	47:15	7:36	67.43
10M	1:18:14	7:49	67.43
Half	1:44:09	7:57	66.55
20M	2:43:06	8:09	67.34
Mara	3:37:10	8:17	67.44

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