Sun 25th Oct 2015 at 9:00am by Limpet
Run > Race
-
Time
3:29:06
-
Miles
26.31
-
Min/mi
7:57
-
Pacing
92%
-
WAVA
63.27
-
Cals
3149
-
Asc(m)
42
-
Hillscore
30
-
Surface
Road
Notes & Comments
Bristol - Bath Marathon
Split Summary
===
1) 1m - 7:31(7:31/m) 119cal
2) 1m - 7:38(7:38/m) 120cal
3) 1m - 7:44(7:44/m) 121cal
4) 1m - 7:45(7:45/m) 120cal
5) 1m - 7:37(7:37/m) 120cal
6) 1m - 7:34(7:34/m) 120cal
7) 1m - 7:45(7:44/m) 120cal
8) 1m - 7:35(7:35/m) 121cal
9) 1m - 7:36(7:35/m) 118cal
10) 1m - 7:42(7:42/m) 121cal
11) 1m - 7:48(7:48/m) 120cal
12) 1m - 7:24(7:24/m) 121cal
13) 1m - 7:47(7:47/m) 120cal
14) 1m - 7:49(7:49/m) 120cal
15) 1m - 8:28(8:28/m) 120cal
16) 1m - 7:53(7:53/m) 119cal
17) 1m - 7:42(7:42/m) 120cal
18) 1m - 7:54(7:54/m) 120cal
19) 1m - 8:00(7:59/m) 119cal
20) 1m - 8:13(8:13/m) 119cal
21) 1m - 9:09(9:09/m) 119cal
22) 1m - 8:45(8:45/m) 119cal
23) 1m - 8:30(8:30/m) 120cal
24) 1m - 8:20(8:20/m) 119cal
25) 1m - 8:23(8:22/m) 119cal
26) 1m - 7:59(7:59/m) 120cal
27) 0.3m - 2:34(8:31/m) 35cal
7:31 7:38 7:44 7:45 7:37 7:34 7:45 7:35 7:36 7:42 7:48 7:24 7:47 7:49 8:28 7:53 7:42 7:54 8:00 8:13 9:09 8:45 8:30 8:20 8:23 7:59 2:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:28 |
7:28 |
7:28 |
7/14 |
| 2.00 |
15:07 |
7:39 |
7:39 |
10/9 |
| 3.00 |
22:51 |
7:44 |
7:44 |
25/38 |
| 4.00 |
30:37 |
7:46 |
7:46 |
7/19 |
| 5.00 |
38:14 |
7:37 |
7:37 |
16/10 |
| 6.00 |
45:49 |
7:35 |
7:35 |
9/17 |
| 7.00 |
53:34 |
7:45 |
7:45 |
26/11 |
| 8.00 |
1:01:09 |
7:35 |
7:35 |
30/29 |
| 9.00 |
1:08:47 |
7:38 |
7:38 |
3/13 |
| 10.00 |
1:16:29 |
7:42 |
7:42 |
6/3 |
| 11.00 |
1:24:09 |
7:40 |
7:40 |
13/10 |
| 12.00 |
1:31:41 |
7:32 |
7:32 |
9/11 |
| 13.00 |
1:39:28 |
7:47 |
7:47 |
3/3 |
| 14.00 |
1:47:20 |
7:52 |
7:52 |
24/11 |
| 15.00 |
1:55:48 |
8:28 |
8:28 |
42/5 |
| 16.00 |
2:03:38 |
7:50 |
7:50 |
7/11 |
| 17.00 |
2:11:21 |
7:43 |
7:43 |
3/16 |
| 18.00 |
2:19:10 |
7:50 |
7:50 |
8/42 |
| 19.00 |
2:27:06 |
7:56 |
7:56 |
6/10 |
| 20.00 |
2:35:18 |
8:12 |
8:12 |
7/10 |
| 21.00 |
2:44:23 |
9:05 |
9:05 |
30/0 |
| 22.00 |
2:53:01 |
8:38 |
8:38 |
38/8 |
| 23.00 |
3:01:32 |
8:31 |
8:31 |
0/30 |
| 24.00 |
3:09:46 |
8:14 |
8:14 |
16/21 |
| 25.00 |
3:18:04 |
8:18 |
8:18 |
12/4 |
| 26.00 |
3:26:10 |
8:05 |
8:05 |
7/32 |
| 26.25 |
3:28:20 |
2:10 |
8:35 |
6/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
75 3.0% |
8:52
|
|
44 3.9% |
7:56
|
|
40 4.8% |
7:36
|
|
26 4.8% |
7:40
|
|
23 4.4% |
7:46
|
|
23 4.3% |
7:31
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
49.79% |
More |
| 800m |
3:32 |
7:07 |
52.91% |
More |
| 1km |
4:28 |
7:11 |
54.68% |
More |
| Mile |
7:22 |
7:22 |
56.48% |
More |
| 5k |
23:37 |
7:36 |
59.94% |
More |
| 5 miles |
38:03 |
7:37 |
60.51% |
More |
| 10k |
47:23 |
7:38 |
60.65% |
More |
| 10 miles |
1:16:28 |
7:39 |
62.08% |
More |
| Half |
1:40:14 |
7:39 |
62.64% |
More |
| 20 miles |
2:35:18 |
7:46 |
63.57% |
More |
| Mara |
3:27:53 |
7:56 |
63.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
66.25 |
| 5km |
21:11 |
6:49 |
66.84 |
| 5M |
35:16 |
7:03 |
65.29 |
| 10km |
44:31 |
7:10 |
64.56 |
| 10M |
1:14:08 |
7:25 |
64.04 |
| Half |
1:39:01 |
7:34 |
62.92 |
| 20M |
2:35:51 |
7:48 |
63.35 |
| Mara |
3:28:10 |
7:57 |
63.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
