Sun 25th Oct 2015 at 10:00am by Coeyboy

Run > General

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Time
1:23:37
Miles
10.10
Min/mi
8:17
Pacing
96%
WAVA
54.26
Stride(cm)
110
Cals
1144
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 111cal 7.25/7.53mph
2) 1m - 8:06(8:06/m) 113cal 7.4/8.91mph
3) 1m - 8:05(8:05/m) 115cal 7.43/7.74mph
4) 1m - 8:16(8:16/m) 115cal 7.25/7.56mph
5) 1m - 8:18(8:18/m) 114cal 7.23/7.62mph
6) 1m - 8:19(8:19/m) 113cal 7.21/7.51mph
7) 1m - 8:21(8:21/m) 113cal 7.19/7.33mph
8) 1m - 8:25(8:25/m) 114cal 7.13/7.35mph
9) 1m - 8:24(8:24/m) 113cal 7.14/7.33mph
10) 1m - 8:18(8:18/m) 112cal 7.23/7.76mph
11) 0.1m - 47(7:53/m) 11cal 7.61/7.76mph

8:17 8:06 8:05 8:16 8:18 8:19 8:21 8:25 8:24 8:18 47

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:06	4:06	8:13	180 176-186
1.00	8:16	4:10	8:19	185 178-190
1.50	12:23	4:07	8:13	182 178-186
2.00	16:23	4:00	7:59	181 92-188
2.50	20:25	4:02	8:04	181 90-190
3.00	24:27	4:02	8:05	183 178-186
3.50	28:35	4:08	8:16	178 92-186
4.00	32:44	4:08	8:17	177 90-186
4.50	36:52	4:09	8:18	150 90-186
5.00	41:01	4:09	8:18	155 90-184
5.50	45:11	4:10	8:19	170 90-186
6.00	49:21	4:10	8:20	183 180-188
6.50	53:32	4:11	8:22	175 90-186
7.00	57:42	4:10	8:20	177 92-188
7.50	1:01:58	4:16	8:33	181 178-186
8.00	1:06:07	4:09	8:18	170 92-186
8.50	1:10:18	4:11	8:21	182 178-186
9.00	1:14:31	4:13	8:26	175 90-188
9.50	1:18:43	4:13	8:25	175 92-186
10.00	1:22:49	4:05	8:11	183 178-194
10.10	1:23:36	47	7:54	187 184-190

Cadence

176 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	182	9.4	1:17:59	8:16
Walk	6.7	91	0.7	5:37	8:21

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.90
5km	23:58	7:43	56.05
5M	39:41	7:56	54.94
10km	49:58	8:02	54.44
10M	1:22:44	8:16	54.28
Half	1:50:10	8:25	53.50
20M	2:52:30	8:38	54.14
Mara	3:49:40	8:46	54.22

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