Sun 25th Oct 2015 at 9:00am by chris palmer

Run > Race

Sanlam Bristol Bath Marathon

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Time
3:41:07
Miles
26.31
Min/mi
8:24
Pacing
84%
WAVA
63.59
Cals
2797
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

bristol to bath marathon

Split Summary
===
1) 26.31m - 3:41:07(8:24/m) 2797cal 7.14/11.77mph

3:41:07

Pin Map

0mi in 0

Pace

18%

31%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:56	7:56	7:56	6/11
2.00	15:39	7:44	7:44	13/9
3.00	23:19	7:40	7:40	17/35
4.00	30:50	7:31	7:31	4/18
5.00	38:22	7:32	7:32	19/11
6.00	45:43	7:21	7:21	10/18
7.00	53:18	7:34	7:34	24/9
8.00	1:00:49	7:31	7:31	49/37
9.00	1:08:21	7:32	7:32	4/17
10.00	1:16:05	7:44	7:44	4/4
11.00	1:23:57	7:52	7:52	10/10
12.00	1:31:50	7:53	7:53	4/6
13.00	1:39:56	8:05	8:05	10/2
14.00	1:47:54	7:58	7:58	15/17
15.00	1:56:25	8:31	8:31	40/4
16.00	2:04:41	8:16	8:16	5/11
17.00	2:12:50	8:09	8:09	24/15
18.00	2:21:07	8:17	8:17	8/40
19.00	2:29:52	8:45	8:45	3/15
20.00	2:40:00	10:08	10:08	4/10
21.00	2:50:59	10:59	10:59	43/0
22.00	3:01:08	10:09	10:09	22/13
23.00	3:11:11	10:03	10:03	5/17
24.00	3:20:38	9:27	9:27	11/23
25.00	3:29:52	9:15	9:15	13/7
26.00	3:38:24	8:32	8:32	9/28
26.30	3:41:05	2:41	8:50	4/0

Elevation

Asc 42m, Range 80m, Flat prediction 3:39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.0%	10:34
42 3.3%	8:19
37 3.3%	7:28
31 18.3%	7:07
24 4.2%	7:37
22 3.0%	8:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.63%	More
800m	3:37	7:16	55.06%	More
1km	4:31	7:16	57.32%	More
Mile	7:21	7:21	59.78%	More
5k	23:09	7:27	64.66%	More
5 miles	37:27	7:29	65.13%	More
10k	46:38	7:30	65.36%	More
10 miles	1:15:51	7:35	66.46%	More
Half	1:40:32	7:40	66.37%	More
20 miles	2:39:58	8:00	65.59%	More
Mara	3:40:12	8:24	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	76.68
5km	20:20	6:33	73.60
5M	34:35	6:55	70.55
10km	44:06	7:06	69.12
10M	1:15:02	7:30	67.19
Half	1:41:27	7:45	65.26
20M	2:42:46	8:08	64.46
Mara	3:40:05	8:24	63.57

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