-
Time
5:35:22
-
Miles
26.20
-
Min/mi
12:48
-
WAVA
36.44
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Beachy Head marathon. Ran with Laura as she had unfinished business after her fall and subsequent dnf at mile 16 last year. Joined by Tiago for last 11 miles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
43.07 |
5km |
31:26 |
10:07 |
41.54 |
5M |
53:18 |
10:40 |
39.95 |
10km |
1:07:51 |
10:55 |
39.27 |
10M |
1:55:05 |
11:31 |
38.27 |
Half |
2:35:20 |
11:51 |
37.24 |
20M |
4:08:29 |
12:25 |
36.89 |
Mara |
5:35:22 |
12:48 |
36.45 |
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