Sun 25th Oct 2015 at 9:00am by Tumbleweed90

Run > Race

  • Time
    5:04:39
  • Miles
    30.00
  • Min/mi
    10:09
  • Pacing
    61%
  • WAVA
    47.06
  • Cals
    4352
  • Asc(m)
    162
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 147cal
2) 1m - 9:05(9:05/m) 151cal
3) 1m - 9:35(9:35/m) 151cal
4) 1m - 9:17(9:17/m) 149cal
5) 1m - 9:01(9:01/m) 150cal
6) 1m - 9:04(9:04/m) 149cal
7) 1m - 9:11(9:11/m) 148cal
8) 1m - 9:09(9:09/m) 150cal
9) 1m - 8:59(8:59/m) 150cal
10) 1m - 9:02(9:02/m) 148cal
11) 1m - 8:52(8:52/m) 148cal
12) 1m - 9:27(9:27/m) 150cal
13) 1m - 9:07(9:07/m) 149cal
14) 1m - 8:56(8:56/m) 150cal
15) 1m - 9:06(9:06/m) 150cal
16) 1m - 10:57(10:57/m) 145cal
17) 1m - 9:20(9:20/m) 150cal
18) 1m - 10:00(10:00/m) 149cal
19) 1m - 11:17(11:17/m) 134cal
20) 1m - 9:53(9:53/m) 150cal
21) 1m - 12:25(12:25/m) 148cal
22) 1m - 10:01(10:01/m) 152cal
23) 1m - 11:08(11:08/m) 148cal
24) 1m - 12:28(12:28/m) 132cal
25) 1m - 15:14(15:14/m) 139cal
26) 1m - 10:27(10:27/m) 148cal
27) 1m - 11:05(11:05/m) 147cal
28) 1m - 13:16(13:16/m) 127cal
29) 1m - 13:05(13:05/m) 130cal
30) 0.78m - 7:28(9:34/m) 113cal
8:45 9:05 9:35 9:17 9:01 9:04 9:11 9:09 8:59 9:02 8:52 9:27 9:07 8:56 9:06 10:57 9:20 10:00 11:17 9:53 12:25 10:01 11:08 12:28 15:14 10:27 11:05 13:16 13:05 7:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:42 8:42 8:42 0/25
2.00 17:47 9:05 9:05 4/8
3.00 27:22 9:35 9:35 6/4
4.00 36:38 9:16 9:16 2/10
5.00 45:39 9:01 9:01 3/4
6.00 54:43 9:04 9:04 2/6
7.00 1:03:56 9:13 9:13 2/5
8.00 1:13:05 9:09 9:09 3/6
9.00 1:22:03 8:58 8:58 4/6
10.00 1:31:07 9:04 9:04 5/8
11.00 1:39:58 8:51 8:51 3/6
12.00 1:49:25 9:27 9:27 3/6
13.00 1:58:32 9:07 9:07 5/4
14.00 2:07:27 8:56 8:56 3/5
15.00 2:16:33 9:06 9:06 4/7
16.00 2:27:29 10:56 10:56 7/7
17.00 2:36:50 9:21 9:21 5/2
18.00 2:46:51 10:01 10:01 4/5
19.00 2:58:05 11:14 11:14 5/4
20.00 3:07:58 9:52 9:52 6/2
21.00 3:20:24 12:26 12:26 5/2
22.00 3:30:25 10:01 10:01 7/5
23.00 3:41:34 11:09 11:09 5/3
24.00 3:54:02 12:29 12:29 4/5
25.00 4:09:14 15:12 15:12 4/1
26.00 4:19:43 10:28 10:28 2/3
27.00 4:30:49 11:06 11:06 8/2
28.00 4:44:05 13:16 13:16 3/3
29.00 4:57:11 13:07 13:07 8/5
29.77 5:04:37 7:26 9:37 24/0

Elevation

Asc 162m, Range 55m, Flat prediction 5:04:09
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.5% 10:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 36.75% More
800m 4:14 8:31 39.79% More
1km 5:18 8:32 41.57% More
Mile 8:37 8:37 43.91% More
5k 27:47 8:56 46.26% More
5 miles 45:08 9:02 46.68% More
10k 56:10 9:02 47.00% More
10 miles 1:30:48 9:05 48.18% More
Half 1:59:24 9:07 48.55% More
20 miles 3:07:57 9:24 48.50% More
Mara 4:22:26 10:01 46.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 45.67
5km 27:32 8:52 46.67
5M 45:36 9:07 46.20
10km 57:25 9:14 45.98
10M 1:35:04 9:30 46.02
Half 2:06:35 9:40 45.45
20M 3:18:13 9:55 45.99
Mara 4:23:54 10:04 46.06
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