-
Time
5:04:39
-
Miles
30.00
-
Min/mi
10:09
-
Pacing
61%
-
WAVA
47.06
-
Cals
4352
-
Asc(m)
162
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 147cal
2) 1m - 9:05(9:05/m) 151cal
3) 1m - 9:35(9:35/m) 151cal
4) 1m - 9:17(9:17/m) 149cal
5) 1m - 9:01(9:01/m) 150cal
6) 1m - 9:04(9:04/m) 149cal
7) 1m - 9:11(9:11/m) 148cal
8) 1m - 9:09(9:09/m) 150cal
9) 1m - 8:59(8:59/m) 150cal
10) 1m - 9:02(9:02/m) 148cal
11) 1m - 8:52(8:52/m) 148cal
12) 1m - 9:27(9:27/m) 150cal
13) 1m - 9:07(9:07/m) 149cal
14) 1m - 8:56(8:56/m) 150cal
15) 1m - 9:06(9:06/m) 150cal
16) 1m - 10:57(10:57/m) 145cal
17) 1m - 9:20(9:20/m) 150cal
18) 1m - 10:00(10:00/m) 149cal
19) 1m - 11:17(11:17/m) 134cal
20) 1m - 9:53(9:53/m) 150cal
21) 1m - 12:25(12:25/m) 148cal
22) 1m - 10:01(10:01/m) 152cal
23) 1m - 11:08(11:08/m) 148cal
24) 1m - 12:28(12:28/m) 132cal
25) 1m - 15:14(15:14/m) 139cal
26) 1m - 10:27(10:27/m) 148cal
27) 1m - 11:05(11:05/m) 147cal
28) 1m - 13:16(13:16/m) 127cal
29) 1m - 13:05(13:05/m) 130cal
30) 0.78m - 7:28(9:34/m) 113cal
8:45 9:05 9:35 9:17 9:01 9:04 9:11 9:09 8:59 9:02 8:52 9:27 9:07 8:56 9:06 10:57 9:20 10:00 11:17 9:53 12:25 10:01 11:08 12:28 15:14 10:27 11:05 13:16 13:05 7:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:42 |
8:42 |
8:42 |
0/25 |
2.00 |
17:47 |
9:05 |
9:05 |
4/8 |
3.00 |
27:22 |
9:35 |
9:35 |
6/4 |
4.00 |
36:38 |
9:16 |
9:16 |
2/10 |
5.00 |
45:39 |
9:01 |
9:01 |
3/4 |
6.00 |
54:43 |
9:04 |
9:04 |
2/6 |
7.00 |
1:03:56 |
9:13 |
9:13 |
2/5 |
8.00 |
1:13:05 |
9:09 |
9:09 |
3/6 |
9.00 |
1:22:03 |
8:58 |
8:58 |
4/6 |
10.00 |
1:31:07 |
9:04 |
9:04 |
5/8 |
11.00 |
1:39:58 |
8:51 |
8:51 |
3/6 |
12.00 |
1:49:25 |
9:27 |
9:27 |
3/6 |
13.00 |
1:58:32 |
9:07 |
9:07 |
5/4 |
14.00 |
2:07:27 |
8:56 |
8:56 |
3/5 |
15.00 |
2:16:33 |
9:06 |
9:06 |
4/7 |
16.00 |
2:27:29 |
10:56 |
10:56 |
7/7 |
17.00 |
2:36:50 |
9:21 |
9:21 |
5/2 |
18.00 |
2:46:51 |
10:01 |
10:01 |
4/5 |
19.00 |
2:58:05 |
11:14 |
11:14 |
5/4 |
20.00 |
3:07:58 |
9:52 |
9:52 |
6/2 |
21.00 |
3:20:24 |
12:26 |
12:26 |
5/2 |
22.00 |
3:30:25 |
10:01 |
10:01 |
7/5 |
23.00 |
3:41:34 |
11:09 |
11:09 |
5/3 |
24.00 |
3:54:02 |
12:29 |
12:29 |
4/5 |
25.00 |
4:09:14 |
15:12 |
15:12 |
4/1 |
26.00 |
4:19:43 |
10:28 |
10:28 |
2/3 |
27.00 |
4:30:49 |
11:06 |
11:06 |
8/2 |
28.00 |
4:44:05 |
13:16 |
13:16 |
3/3 |
29.00 |
4:57:11 |
13:07 |
13:07 |
8/5 |
29.77 |
5:04:37 |
7:26 |
9:37 |
24/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
36.75% |
More |
800m |
4:14 |
8:31 |
39.79% |
More |
1km |
5:18 |
8:32 |
41.57% |
More |
Mile |
8:37 |
8:37 |
43.91% |
More |
5k |
27:47 |
8:56 |
46.26% |
More |
5 miles |
45:08 |
9:02 |
46.68% |
More |
10k |
56:10 |
9:02 |
47.00% |
More |
10 miles |
1:30:48 |
9:05 |
48.18% |
More |
Half |
1:59:24 |
9:07 |
48.55% |
More |
20 miles |
3:07:57 |
9:24 |
48.50% |
More |
Mara |
4:22:26 |
10:01 |
46.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
45.67 |
5km |
27:32 |
8:52 |
46.67 |
5M |
45:36 |
9:07 |
46.20 |
10km |
57:25 |
9:14 |
45.98 |
10M |
1:35:04 |
9:30 |
46.02 |
Half |
2:06:35 |
9:40 |
45.45 |
20M |
3:18:13 |
9:55 |
45.99 |
Mara |
4:23:54 |
10:04 |
46.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry