-
Time
4:41:26
-
Miles
30.12
-
Min/mi
9:21
-
Pacing
77%
-
WAVA
58.92
-
Cals
3976
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 132cal 7.46/8.38mph
2) 1m - 8:08(8:08/m) 134cal 7.37/9.66mph
3) 1m - 8:22(8:22/m) 133cal 7.18/8.31mph
4) 1m - 8:25(8:25/m) 133cal 7.13/7.97mph
5) 1m - 8:36(8:36/m) 133cal 6.97/8.28mph
6) 1m - 8:33(8:33/m) 133cal 7.01/7.94mph
7) 1m - 8:28(8:28/m) 133cal 7.09/8.59mph
8) 1m - 8:42(8:42/m) 132cal 6.89/7.88mph
9) 1m - 8:43(8:43/m) 133cal 6.89/8.8mph
10) 1m - 8:43(8:43/m) 133cal 6.89/8.59mph
11) 1m - 8:37(8:37/m) 133cal 6.96/8.7mph
12) 1m - 8:36(8:36/m) 133cal 6.98/8.44mph
13) 1m - 8:41(8:41/m) 130cal 6.91/8.16mph
14) 1m - 8:49(8:49/m) 133cal 6.81/8.28mph
15) 1m - 8:49(8:49/m) 132cal 6.8/8.07mph
16) 1m - 12:01(12:01/m) 126cal 4.99/8.33mph
17) 1m - 9:00(9:00/m) 132cal 6.67/7.74mph
18) 1m - 9:23(9:23/m) 129cal 6.4/7.42mph
19) 1m - 9:22(9:22/m) 132cal 6.4/7.41mph
20) 1m - 9:09(9:09/m) 133cal 6.56/7.71mph
21) 1m - 11:33(11:33/m) 127cal 5.2/7.4mph
22) 1m - 9:17(9:17/m) 133cal 6.46/7.38mph
23) 1m - 9:29(9:29/m) 133cal 6.32/7.5mph
24) 1m - 9:49(9:49/m) 135cal 6.12/7.49mph
25) 1m - 11:21(11:21/m) 129cal 5.28/7.6mph
26) 1m - 9:57(9:57/m) 135cal 6.03/7.11mph
27) 1m - 9:59(9:59/m) 134cal 6.01/7.46mph
28) 1m - 10:01(10:01/m) 134cal 5.99/7.29mph
29) 1m - 10:33(10:33/m) 133cal 5.69/7.22mph
30) 1m - 11:20(11:20/m) 127cal 5.29/7.06mph
31) 0.12m - 57(7:39/m) 14cal 7.84/12.18mph
8:03 8:08 8:22 8:25 8:36 8:33 8:28 8:42 8:43 8:43 8:37 8:36 8:41 8:49 8:49 12:01 9:00 9:23 9:22 9:09 11:33 9:17 9:29 9:49 11:21 9:57 9:59 10:01 10:33 11:20 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:02 |
8:02 |
8:02 |
2.00 |
16:11 |
8:09 |
8:09 |
3.00 |
24:32 |
8:22 |
8:22 |
4.00 |
32:57 |
8:25 |
8:25 |
5.00 |
41:33 |
8:36 |
8:36 |
6.00 |
50:07 |
8:33 |
8:33 |
7.00 |
58:34 |
8:28 |
8:28 |
8.00 |
1:07:17 |
8:42 |
8:42 |
9.00 |
1:15:59 |
8:42 |
8:42 |
10.00 |
1:24:42 |
8:43 |
8:43 |
11.00 |
1:33:19 |
8:37 |
8:37 |
12.00 |
1:41:55 |
8:36 |
8:36 |
13.00 |
1:50:36 |
8:41 |
8:41 |
14.00 |
1:59:24 |
8:49 |
8:49 |
15.00 |
2:08:13 |
8:49 |
8:49 |
16.00 |
2:20:14 |
12:01 |
12:01 |
17.00 |
2:29:14 |
9:00 |
9:00 |
18.00 |
2:38:37 |
9:23 |
9:23 |
19.00 |
2:48:00 |
9:22 |
9:22 |
20.00 |
2:57:08 |
9:09 |
9:09 |
21.00 |
3:08:40 |
11:31 |
11:31 |
22.00 |
3:17:58 |
9:19 |
9:19 |
23.00 |
3:27:28 |
9:29 |
9:29 |
24.00 |
3:37:16 |
9:49 |
9:49 |
25.00 |
3:48:37 |
11:21 |
11:21 |
26.00 |
3:58:35 |
9:57 |
9:57 |
27.00 |
4:08:34 |
10:00 |
10:00 |
28.00 |
4:18:35 |
10:01 |
10:01 |
29.00 |
4:29:08 |
10:33 |
10:33 |
30.00 |
4:40:28 |
11:20 |
11:20 |
30.12 |
4:41:25 |
57 |
7:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
44.68% |
More |
800m |
3:49 |
7:40 |
52.10% |
More |
1km |
4:47 |
7:42 |
54.11% |
More |
Mile |
7:52 |
7:52 |
55.88% |
More |
5k |
25:24 |
8:10 |
58.93% |
More |
5 miles |
41:32 |
8:18 |
58.73% |
More |
10k |
51:54 |
8:21 |
58.72% |
More |
10 miles |
1:24:42 |
8:28 |
59.53% |
More |
Half |
1:51:33 |
8:31 |
59.82% |
More |
20 miles |
2:57:08 |
8:51 |
59.23% |
More |
Mara |
4:00:38 |
9:11 |
58.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
57.72 |
5km |
25:20 |
8:09 |
59.08 |
5M |
41:57 |
8:23 |
58.16 |
10km |
52:49 |
8:30 |
57.71 |
10M |
1:27:27 |
8:45 |
57.65 |
Half |
1:56:26 |
8:53 |
56.86 |
20M |
3:02:20 |
9:07 |
57.54 |
Mara |
4:02:46 |
9:16 |
57.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry