Sun 25th Oct 2015 at 9:00am by Jayney
Run > General
-
Time
5:12:42
-
Miles
26.37
-
Min/mi
11:51
-
Pacing
83%
-
WAVA
48.04
-
Cals
3016
-
Asc(m)
42
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:55/m) 74cal 6.05/8.22mph
2) 0.62m - 6:09(9:54/m) 75cal 6.06/7.03mph
3) 0.62m - 5:57(9:35/m) 76cal 6.26/7.82mph
4) 0.62m - 6:13(9:59/m) 73cal 6/6.88mph
5) 0.62m - 6:24(10:17/m) 77cal 5.83/7.04mph
6) 0.62m - 6:38(10:41/m) 76cal 5.61/6.71mph
7) 0.62m - 6:40(10:44/m) 76cal 5.59/6.57mph
8) 0.62m - 6:40(10:44/m) 76cal 5.59/6.35mph
9) 0.62m - 6:51(11:01/m) 75cal 5.45/6.52mph
10) 0.62m - 6:39(10:42/m) 77cal 5.61/6.6mph
11) 0.62m - 6:50(11:00/m) 77cal 5.45/6.98mph
12) 0.62m - 6:58(11:12/m) 75cal 5.36/6.25mph
13) 0.62m - 6:56(11:09/m) 76cal 5.38/7.37mph
14) 0.62m - 7:09(11:31/m) 73cal 5.21/6.5mph
15) 0.62m - 7:09(11:30/m) 74cal 5.22/6.56mph
16) 0.62m - 7:24(11:55/m) 72cal 5.03/6.38mph
17) 0.62m - 7:25(11:56/m) 71cal 5.02/6.73mph
18) 0.62m - 7:08(11:29/m) 73cal 5.23/7.09mph
19) 0.62m - 7:31(12:05/m) 71cal 4.96/6.08mph
20) 0.62m - 8:00(12:53/m) 71cal 4.66/13.26mph
21) 0.62m - 7:44(12:27/m) 70cal 4.82/5.9mph
22) 0.62m - 8:07(13:04/m) 61cal 4.59/6.14mph
23) 0.62m - 7:34(12:11/m) 72cal 4.92/6.74mph
24) 0.62m - 9:26(15:11/m) 59cal 3.95/5.86mph
25) 0.62m - 7:35(12:12/m) 69cal 4.92/6.8mph
26) 0.62m - 7:29(12:03/m) 69cal 4.98/5.97mph
27) 0.62m - 7:21(11:49/m) 74cal 5.07/7.1mph
28) 0.62m - 8:23(13:29/m) 64cal 4.45/6.89mph
29) 0.62m - 7:09(11:30/m) 75cal 5.22/6.96mph
30) 0.62m - 7:45(12:28/m) 67cal 4.81/6.56mph
31) 0.62m - 7:54(12:43/m) 68cal 4.72/5.97mph
32) 0.62m - 7:28(12:01/m) 72cal 5/6.59mph
33) 0.62m - 8:38(13:53/m) 60cal 4.32/5.97mph
34) 0.62m - 10:29(16:53/m) 52cal 3.55/5.97mph
35) 0.62m - 9:29(15:15/m) 61cal 3.93/6.11mph
36) 0.62m - 7:13(11:37/m) 72cal 5.17/7.41mph
37) 0.62m - 8:05(13:01/m) 72cal 4.61/6.65mph
38) 0.62m - 7:05(11:24/m) 74cal 5.26/6.88mph
39) 0.62m - 7:45(12:29/m) 70cal 4.81/6.87mph
40) 0.62m - 7:05(11:24/m) 71cal 5.26/6.37mph
41) 0.62m - 6:15(10:03/m) 76cal 5.97/7.12mph
42) 0.62m - 7:10(11:33/m) 72cal 5.2/6.72mph
43) 0.27m - 2:44(10:10/m) 28cal 5.9/10.14mph
6:09 6:09 5:57 6:13 6:24 6:38 6:40 6:40 6:51 6:39 6:50 6:58 6:56 7:09 7:09 7:24 7:25 7:08 7:31 8:00 7:44 8:07 7:34 9:26 7:35 7:29 7:21 8:23 7:09 7:45 7:54 7:28 8:38 10:29 9:29 7:13 8:05 7:05 7:45 7:05 6:15 7:10 2:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:54 |
9:54 |
9:54 |
5/10 |
| 2.00 |
19:33 |
9:39 |
9:39 |
13/8 |
| 3.00 |
29:44 |
10:11 |
10:11 |
42/47 |
| 4.00 |
40:19 |
10:35 |
10:35 |
8/20 |
| 5.00 |
51:10 |
10:51 |
10:51 |
20/11 |
| 6.00 |
1:02:00 |
10:50 |
10:50 |
10/17 |
| 7.00 |
1:13:06 |
11:06 |
11:06 |
21/11 |
| 8.00 |
1:24:10 |
11:04 |
11:04 |
33/13 |
| 9.00 |
1:35:40 |
11:30 |
11:30 |
2/16 |
| 10.00 |
1:47:24 |
11:44 |
11:44 |
6/5 |
| 11.00 |
1:59:11 |
11:47 |
11:47 |
12/12 |
| 12.00 |
2:11:29 |
12:17 |
12:17 |
7/10 |
| 13.00 |
2:23:58 |
12:29 |
12:29 |
4/5 |
| 14.00 |
2:36:43 |
12:45 |
12:45 |
15/11 |
| 15.00 |
2:51:06 |
14:24 |
14:24 |
40/11 |
| 16.00 |
3:02:57 |
11:51 |
11:51 |
11/7 |
| 17.00 |
3:15:10 |
12:14 |
12:14 |
3/18 |
| 18.00 |
3:27:22 |
12:11 |
12:11 |
9/29 |
| 19.00 |
3:39:35 |
12:14 |
12:14 |
10/6 |
| 20.00 |
3:52:06 |
12:31 |
12:31 |
6/15 |
| 21.00 |
4:07:46 |
15:40 |
15:40 |
23/0 |
| 22.00 |
4:22:05 |
14:19 |
14:19 |
45/2 |
| 23.00 |
4:34:48 |
12:43 |
12:43 |
3/32 |
| 24.00 |
4:46:48 |
12:00 |
12:00 |
23/20 |
| 25.00 |
4:58:02 |
11:14 |
11:14 |
11/6 |
| 26.00 |
5:08:39 |
10:37 |
10:37 |
6/32 |
| 26.36 |
5:12:39 |
4:00 |
11:12 |
10/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
76 2.9% |
15:36
|
|
44 3.6% |
11:56
|
|
40 4.3% |
10:03
|
|
23 4.1% |
11:33
|
|
23 4.1% |
11:13
|
|
21 7.6% |
12:15
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:17 |
41.56% |
More |
| 800m |
4:39 |
9:22 |
45.11% |
More |
| 1km |
5:55 |
9:31 |
46.25% |
More |
| Mile |
9:36 |
9:36 |
48.60% |
More |
| 5k |
30:52 |
9:56 |
52.85% |
More |
| 5 miles |
51:10 |
10:14 |
52.00% |
More |
| 10k |
1:04:20 |
10:21 |
51.78% |
More |
| 10 miles |
1:47:24 |
10:44 |
51.08% |
More |
| Half |
2:25:13 |
11:05 |
49.67% |
More |
| 20 miles |
3:52:06 |
11:36 |
48.53% |
More |
| Mara |
5:11:09 |
11:53 |
47.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:45 |
9:45 |
47.87 |
| 5km |
32:24 |
10:26 |
50.34 |
| 5M |
53:40 |
10:44 |
49.58 |
| 10km |
1:07:34 |
10:52 |
49.30 |
| 10M |
1:51:53 |
11:11 |
49.03 |
| Half |
2:28:57 |
11:22 |
48.09 |
| 20M |
3:53:16 |
11:40 |
48.29 |
| Mara |
5:10:34 |
11:51 |
48.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
