Sun 25th Oct 2015 at 10:00am by Jock Itch

Run > Race

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Time
58:13
Miles
10.16
Min/mi
5:44
Pacing
96%
WAVA
82.91
Cals
1214
Asc(m)
42
Surface
Road

Notes & Comments

Great South Run, 66th place. Hamstring got cramp at 5M. Was going nicely till then. still reasonable run. great conditions. Brooks T7's shredded my feet.

Split Summary
===
1) 1m - 5:34(5:34/m) 118cal 10.79/12.04mph
2) 1m - 5:30(5:30/m) 122cal 10.9/12.22mph
3) 1m - 5:32(5:32/m) 122cal 10.84/12.34mph
4) 1m - 5:36(5:36/m) 121cal 10.7/12.41mph
5) 1m - 5:37(5:37/m) 121cal 10.69/13.2mph
6) 1m - 5:46(5:46/m) 119cal 10.42/11.08mph
7) 1m - 5:54(5:54/m) 119cal 10.18/11.6mph
8) 1m - 5:57(5:57/m) 118cal 10.07/10.73mph
9) 1m - 5:57(5:57/m) 118cal 10.07/10.79mph
10) 1m - 5:57(5:57/m) 117cal 10.09/10.8mph
11) 0.16m - 53(5:24/m) 19cal 11.11/11.27mph

5:34 5:30 5:32 5:36 5:37 5:46 5:54 5:57 5:57 5:57 53

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:46	2:46	5:32	6/4
1.00	5:33	2:47	5:33	8/5
1.50	8:21	2:49	5:37	6/9
2.00	11:03	2:42	5:24	8/7
2.50	13:48	2:45	5:29	6/5
3.00	16:35	2:47	5:35	12/10
3.50	19:25	2:50	5:40	5/5
4.00	22:12	2:46	5:33	6/8
4.50	24:59	2:47	5:34	7/5
5.00	27:48	2:49	5:39	3/4
5.50	30:39	2:51	5:42	4/4
6.00	33:34	2:55	5:49	2/3
6.50	36:29	2:55	5:51	3/2
7.00	39:28	2:58	5:56	3/3
7.50	42:29	3:01	6:02	4/1
8.00	45:25	2:56	5:53	0/4
8.50	48:22	2:57	5:53	3/2
9.00	51:22	3:01	6:02	1/3
9.50	54:23	3:01	6:01	4/4
10.00	57:19	2:56	5:52	3/3
10.16	58:12	53	5:26	1/1

Elevation

Asc 42m, Range 11m, Flat prediction 58:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	61.43%	More
800m	2:41	5:23	69.97%	More
1km	3:21	5:24	72.75%	More
Mile	5:27	5:27	76.46%	More
5k	17:10	5:32	82.45%	More
5 miles	27:48	5:34	82.82%	More
10k	34:49	5:36	82.53%	More
10 miles	57:19	5:44	82.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	81.35
5km	16:49	5:25	84.19
5M	27:41	5:32	83.18
10km	34:46	5:36	82.66
10M	57:15	5:44	82.92
Half	1:15:59	5:48	82.00
20M	1:58:25	5:55	83.37
Mara	2:37:10	6:00	83.76

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