-
Time
3:40:22
-
Miles
26.32
-
Min/mi
8:22
-
Pacing
91%
-
WAVA
63.27
-
Cals
3621
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 137cal 7.52/9.6mph
2) 1m - 8:16(8:17/m) 137cal 7.25/8.63mph
3) 1m - 8:22(8:22/m) 138cal 7.17/9.21mph
4) 1m - 8:15(8:16/m) 139cal 7.27/8.25mph
5) 1m - 8:05(8:05/m) 136cal 7.42/8.13mph
6) 1m - 7:59(8:00/m) 138cal 7.51/8.31mph
7) 1m - 8:14(8:14/m) 138cal 7.29/7.75mph
8) 1m - 8:09(8:09/m) 138cal 7.36/10.54mph
9) 1m - 8:06(8:06/m) 138cal 7.41/9.02mph
10) 1m - 8:03(8:04/m) 138cal 7.44/8.38mph
11) 1m - 8:10(8:10/m) 139cal 7.34/9.19mph
12) 1m - 8:11(8:11/m) 136cal 7.33/14.37mph
13) 1m - 8:15(8:15/m) 137cal 7.27/8.14mph
14) 1m - 8:40(8:40/m) 137cal 6.92/8.46mph
15) 1m - 8:51(8:51/m) 138cal 6.78/9.02mph
16) 1m - 8:27(8:27/m) 137cal 7.1/8.44mph
17) 1m - 8:39(8:39/m) 137cal 6.93/7.7mph
18) 1m - 8:06(8:06/m) 138cal 7.4/8.58mph
19) 1m - 8:35(8:35/m) 137cal 6.99/7.59mph
20) 1m - 8:43(8:43/m) 137cal 6.88/7.6mph
21) 1m - 9:05(9:05/m) 137cal 6.61/7.47mph
22) 1m - 8:39(8:39/m) 138cal 6.94/8.46mph
23) 1m - 8:38(8:38/m) 138cal 6.95/8.69mph
24) 1m - 8:24(8:24/m) 138cal 7.14/9.48mph
25) 1m - 8:26(8:26/m) 137cal 7.11/8.21mph
26) 1m - 8:04(8:04/m) 138cal 7.44/9.08mph
27) 0.33m - 3:01(9:07/m) 45cal 6.58/8.33mph
7:59 8:16 8:22 8:15 8:05 7:59 8:14 8:09 8:06 8:03 8:10 8:11 8:15 8:40 8:51 8:27 8:39 8:06 8:35 8:43 9:05 8:39 8:38 8:24 8:26 8:04 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:01 |
8:01 |
8:01 |
2.00 |
16:16 |
8:15 |
8:15 |
3.00 |
24:39 |
8:23 |
8:23 |
4.00 |
32:55 |
8:17 |
8:17 |
5.00 |
40:59 |
8:04 |
8:04 |
6.00 |
48:59 |
8:00 |
8:00 |
7.00 |
57:12 |
8:13 |
8:13 |
8.00 |
1:05:21 |
8:09 |
8:09 |
9.00 |
1:13:27 |
8:06 |
8:06 |
10.00 |
1:21:31 |
8:03 |
8:03 |
11.00 |
1:29:42 |
8:11 |
8:11 |
12.00 |
1:37:52 |
8:10 |
8:10 |
13.00 |
1:46:06 |
8:15 |
8:15 |
14.00 |
1:54:47 |
8:41 |
8:41 |
15.00 |
2:03:38 |
8:51 |
8:51 |
16.00 |
2:12:05 |
8:27 |
8:27 |
17.00 |
2:20:45 |
8:40 |
8:40 |
18.00 |
2:28:51 |
8:06 |
8:06 |
19.00 |
2:37:25 |
8:34 |
8:34 |
20.00 |
2:46:09 |
8:44 |
8:44 |
21.00 |
2:55:13 |
9:05 |
9:05 |
22.00 |
3:03:52 |
8:38 |
8:38 |
23.00 |
3:12:30 |
8:39 |
8:39 |
24.00 |
3:20:55 |
8:24 |
8:24 |
25.00 |
3:29:20 |
8:25 |
8:25 |
26.00 |
3:37:24 |
8:05 |
8:05 |
26.32 |
3:40:21 |
2:57 |
9:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
47.01% |
More |
800m |
3:38 |
7:19 |
54.14% |
More |
1km |
4:36 |
7:25 |
55.75% |
More |
Mile |
7:53 |
7:53 |
55.35% |
More |
5k |
25:00 |
8:03 |
59.39% |
More |
5 miles |
40:30 |
8:06 |
59.73% |
More |
10k |
50:19 |
8:06 |
60.07% |
More |
10 miles |
1:21:18 |
8:08 |
61.47% |
More |
Half |
1:46:59 |
8:10 |
61.82% |
More |
20 miles |
2:46:08 |
8:18 |
62.59% |
More |
Mara |
3:39:20 |
8:22 |
63.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:18 |
4:18 |
5km |
16:49 |
5:25 |
88.28 |
5M |
29:50 |
5:58 |
81.08 |
10km |
38:45 |
6:14 |
77.99 |
10M |
1:08:43 |
6:52 |
72.72 |
Half |
1:35:08 |
7:16 |
68.98 |
20M |
2:38:20 |
7:55 |
65.67 |
Mara |
3:39:09 |
8:22 |
63.27 |
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