Running > Race

25th Oct 2015 at 10am by JAPMitch

  • 39:24
    Time
  • 6.22
    Miles
  • 6:20
    Min/mi
  • Road
    Surface

 

Notes & Comments

6:12 6:21 6:25 6:16 6:21 6:28 1:21

Pace

2% 29% 52% 17%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:29 1:29 0.25 5:55 2/1
2 3:04 1:35 0.50 6:20 0/3
3 4:34 1:30 0.75 5:59 0/7
4 6:09 1:35 1.00 6:20 4/1
5 7:47 1:39 1.25 6:34 1/0
6 9:18 1:31 1.50 6:04 0/1
7 10:53 1:35 1.75 6:19 2/0
8 12:31 1:38 2.00 6:32 3/0
9 14:07 1:36 2.25 6:24 4/5
10 15:45 1:38 2.50 6:32 3/1
11 17:21 1:35 2.75 6:22 4/3
12 18:57 1:37 3.00 6:28 5/3
13 20:34 1:37 3.25 6:26 0/3
14 22:10 1:36 3.50 6:23 2/2
15 23:41 1:31 3.75 6:06 0/6
16 25:13 1:32 4.00 6:09 1/4
17 26:50 1:37 4.25 6:27 4/0
18 28:23 1:33 4.50 6:13 0/2
19 29:58 1:35 4.75 6:19 1/0
20 31:34 1:36 5.00 6:25 2/0
21 33:12 1:38 5.25 6:31 2/2
22 34:57 1:45 5.50 6:58 9/1
23 36:30 1:33 5.75 6:13 2/2
24 38:02 1:32 6.00 6:09 1/8
25 39:24 1:22 6.22 6:06 5/0

Elevation

Asc 65m, Desc 65m, Range 14m
Elevation Graph
Grade Bands

Kit

  • Adidas Adizero Adios

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 54.52% More
800m 3:00 6:02 60.18% More
1km 3:45 6:03 60.08% More
Mile 6:08 6:08 64.98% More
5k 19:39 6:19 70.53% More
5 miles 31:34 6:19 72.56% More
10k 39:20 6:20 73.34% More

Predictions

Best WAVA 73.38%
Dist Time Per Mile WAVA
1M 5:41 5:41 70.12
5km 18:53 6:05 73.38
5M 31:16 6:15 73.25
10km 39:21 6:20 73.29
10M 1:05:10 6:31 72.49
Half 1:26:46 6:37 71.68
20M 2:15:53 6:48 71.57
Mara 3:00:55 6:54 71.93

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.02
0.4%
6:47
NW
0.11
1.8%
5:58
N
1.94
31.2%
6:10
NE
2.33
37.4%
6:24
W
0.06
0.9%
6:34
E
0.06
1%
6:25
SW
0.05
0.9%
6:24
S
1.65
26.5%
6:26
SE
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