Sun 25th Oct 2015 at 10:00am by GuyG

Run > General

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Time
1:13:02
Miles
10.16
Min/mi
7:11
Pacing
95%
WAVA
68.37
Stride(cm)
115
Cals
1198
Cadence
194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 119cal 8.55/10.48mph
2) 1m - 7:00(7:00/m) 116cal 8.58/8.89mph
3) 1m - 7:03(7:03/m) 117cal 8.5/9mph
4) 1m - 7:15(7:15/m) 121cal 8.27/12.48mph
5) 1m - 7:14(7:14/m) 118cal 8.29/8.66mph
6) 1m - 7:18(7:18/m) 118cal 8.22/9.46mph
7) 1m - 7:23(7:23/m) 119cal 8.13/8.41mph
8) 1m - 7:21(7:21/m) 119cal 8.16/9.25mph
9) 1m - 7:19(7:19/m) 118cal 8.21/8.77mph
10) 1m - 7:12(7:12/m) 117cal 8.33/8.79mph
11) 0.16m - 56(5:58/m) 16cal 10.05/9.77mph

7:01 7:00 7:03 7:15 7:14 7:18 7:23 7:21 7:19 7:12 56

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	192 122-202	3/1
1.00	7:01	3:30	7:00	191 124-200	3/1
1.50	10:35	3:34	7:08	198 192-204	3/4
2.00	14:01	3:26	6:52	195 190-202	5/2
2.50	17:27	3:26	6:52	193 188-198	4/2
3.00	21:04	3:37	7:15	195 190-200	4/4
3.50	24:41	3:37	7:13	195 190-198	5/5
4.00	28:20	3:39	7:18	193 190-198	5/7
4.50	31:54	3:35	7:09	194 190-198	7/5
5.00	35:34	3:40	7:20	194 190-200	2/3
5.50	39:14	3:41	7:21	194 188-198	3/2
6.00	42:52	3:37	7:14	195 190-200	2/2
6.50	46:32	3:40	7:20	195 192-198	3/2
7.00	50:15	3:43	7:26	194 192-198	2/2
7.50	53:58	3:43	7:27	195 190-198	4/1
8.00	57:35	3:38	7:15	195 190-200	0/3
8.50	1:01:11	3:36	7:12	193 190-198	2/1
9.00	1:04:54	3:43	7:25	193 190-198	0/2
9.50	1:08:36	3:42	7:24	194 192-198	4/4
10.00	1:12:06	3:30	7:01	193 190-198	3/3
10.15	1:13:02	56	6:00	188 184-192	0/1

Elevation

Asc 42m, Range 12m, Flat prediction 1:13:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	10.1	1:12:52	7:12
Walk	0.2	123	0	10	6:14

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	69.24
5km	20:43	6:40	70.52
5M	34:22	6:52	69.23
10km	43:18	6:58	68.61
10M	1:11:49	7:11	68.38
Half	1:35:42	7:18	67.38
20M	2:30:04	7:30	68.09
Mara	3:19:59	7:38	68.13

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