Sun 25th Oct 2015 at 10:00am by wshippin

Run > Race

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Time
1:05:05
Miles
10.09
Min/mi
6:27
Pacing
92%
WAVA
67.87
Stride(cm)
131
Cals
1231
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 71cal 16.8/17.2kmph
2) 1km - 3:39(3:39/km) 75cal 16.41/17kmph
3) 1km - 3:45(3:45/km) 75cal 16/17.43kmph
4) 1km - 3:55(3:55/km) 77cal 15.29/16.43kmph
5) 1km - 3:54(3:54/km) 75cal 15.35/16.59kmph
6) 1km - 3:55(3:55/km) 75cal 15.35/15.72kmph
7) 1km - 3:59(3:59/km) 77cal 15.09/17.94kmph
8) 1km - 4:01(4:01/km) 77cal 14.93/15.62kmph
9) 1km - 4:07(4:07/km) 75cal 14.6/16.79kmph
10) 1km - 4:08(4:08/km) 78cal 14.49/15.52kmph
11) 1km - 4:13(4:13/km) 77cal 14.22/14.68kmph
12) 1km - 4:17(4:17/km) 77cal 14.03/14.51kmph
13) 1km - 4:18(4:18/km) 77cal 13.95/14.41kmph
14) 1km - 4:23(4:23/km) 76cal 13.67/14.34kmph
15) 1km - 4:10(4:10/km) 77cal 14.39/14.64kmph
16) 1km - 3:54(3:54/km) 76cal 15.37/15.92kmph
17) 0.24km - 52(3:31/km) 16cal 17.05/16.39kmph

3:34 3:39 3:45 3:55 3:54 3:55 3:59 4:01 4:07 4:08 4:13 4:17 4:18 4:23 4:10 3:54 52

Pin Map

Great South Run

0mi in 0

Pace

14%

25%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	5:46	196 118-208	0/0
1.00	5:50	2:57	5:54	198 184-202	0/0
1.50	8:49	2:59	5:58	197 180-200	0/0
2.00	11:49	3:00	6:01	194 190-198	0/0
2.50	14:59	3:09	6:18	191 186-196	0/0
3.00	18:06	3:08	6:15	192 178-196	0/0
3.50	21:16	3:10	6:19	190 186-194	0/0
4.00	24:28	3:12	6:25	190 186-194	0/0
4.50	27:38	3:10	6:20	191 188-196	0/0
5.00	30:54	3:16	6:32	187 174-190	0/0
5.50	34:14	3:19	6:39	188 184-192	0/0
6.00	37:33	3:19	6:38	189 186-192	0/0
6.50	40:51	3:18	6:37	187 184-192	0/0
7.00	44:19	3:28	6:57	186 182-192	0/0
7.50	47:45	3:26	6:52	186 174-190	0/0
8.00	51:12	3:27	6:54	186 182-192	0/0
8.50	54:46	3:34	7:08	185 182-190	0/0
9.00	58:10	3:23	6:47	188 176-192	0/0
9.50	1:01:27	3:17	6:34	187 184-192	0/0
10.00	1:04:33	3:06	6:11	191 188-200	0/0
10.09	1:05:04	31	5:44	195 194-196	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:05:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (208 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	10.1	1:05:00	6:27
Walk	0.1	118	0	4	5:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	51.52%	More
800m	2:50	5:43	59.32%	More
1km	3:34	5:44	61.82%	More
Mile	5:48	5:48	65.25%	More
5k	18:48	6:03	68.34%	More
5 miles	30:55	6:11	68.15%	More
10k	38:57	6:16	67.77%	More
10 miles	1:04:33	6:27	67.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	75.93
5km	17:35	5:40	73.08
5M	29:50	5:58	70.61
10km	37:59	6:07	69.50
10M	1:04:26	6:27	67.90
Half	1:26:59	6:38	66.14
20M	2:19:11	6:58	65.50
Mara	3:07:53	7:10	64.70

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