Sun 25th Oct 2015 at 10:00am by eMpTy

Run > General

  • Time
    1:25:03
  • Miles
    10.11
  • Min/mi
    8:25
  • Pacing
    94%
  • WAVA
    62.74
  • Stride(cm)
    114
  • Cals
    1142
  • Cadence
    167
  • BPM
    149
  • %MHR
    83.6
  • B/mi
    1252
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 142/151bpm 102cal 7.36/8.14mph
2) 1m - 8:05(8:05/m) 150/151bpm 109cal 7.42/7.68mph
3) 1m - 8:10(8:10/m) 150/152bpm 111cal 7.35/7.53mph
4) 1m - 8:09(8:09/m) 151/154bpm 112cal 7.36/8.83mph
5) 1m - 8:07(8:07/m) 151/153bpm 111cal 7.39/7.56mph
6) 1m - 8:13(8:13/m) 151/153bpm 112cal 7.3/7.58mph
7) 1m - 8:33(8:33/m) 150/153bpm 116cal 7.02/7.35mph
8) 1m - 8:44(8:44/m) 149/152bpm 118cal 6.87/7.03mph
9) 1m - 8:57(8:57/m) 148/151bpm 119cal 6.7/7.12mph
10) 1m - 8:44(8:44/m) 149/154bpm 117cal 6.87/7.72mph
11) 0.1m - 42(7:13/m) 152/156bpm 9cal 8.31/9.75mph
12) 0.01m - 19(22:40/m) 154/157bpm 4cal 2.65/8.5mph
13) 0m - 9(20:01:08/m) 139/145bpm 2cal 0.05/0mph
8:09 8:05 8:10 8:09 8:07 8:13 8:33 8:44 8:57 8:44 42 19 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 2% 8% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:06 4:06 8:12 132 89-146 1083 167 118-170
1.00 8:09 4:03 8:06 149 145-151 1207 169 166-172
1.50 12:12 4:03 8:06 149 147-151 1208 169 166-172
2.00 16:14 4:02 8:04 151 150-151 1218 167 84-172
2.50 20:20 4:06 8:11 150 149-152 1229 169 164-174
3.00 24:24 4:04 8:09 150 149-152 1222 168 160-172
3.50 28:25 4:01 8:02 151 150-152 1213 169 164-176
4.00 32:34 4:08 8:16 151 147-154 1250 169 162-178
4.50 36:37 4:04 8:07 151 149-152 1227 169 162-172
5.00 40:41 4:03 8:07 151 150-152 1225 169 166-172
5.50 44:46 4:05 8:11 151 150-153 1235 168 162-174
6.00 48:54 4:08 8:16 151 150-152 1247 169 162-178
6.50 53:11 4:17 8:35 150 145-153 1287 167 128-172
7.00 57:26 4:15 8:30 151 150-152 1285 168 162-172
7.50 1:01:47 4:21 8:42 150 148-152 1305 167 164-172
8.00 1:06:10 4:23 8:46 148 146-150 1297 164 130-170
8.50 1:10:38 4:27 8:55 149 143-151 1327 165 130-170
9.00 1:15:08 4:30 9:00 148 142-150 1333 166 134-170
9.50 1:19:39 4:31 9:02 148 143-151 1336 164 134-172
10.00 1:23:52 4:13 8:26 150 142-153 1265 167 128-174
10.11 1:25:01 1:09 10:17 149 134-156 1531 170 116-182

Heart

149/156max
  • Show Beats/Mile

Cadence

167 (182 max) Stride Length: 114cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 44.68% More
800m 3:57 7:57 52.37% More
1km 4:58 8:00 54.25% More
Mile 8:03 8:03 56.84% More
5k 25:11 8:06 61.94% More
5 miles 40:39 8:08 62.67% More
10k 50:49 8:11 62.70% More
10 miles 1:23:47 8:23 62.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 65.43
5km 23:47 7:39 65.60
5M 39:46 7:57 64.07
10km 50:17 8:06 63.36
10M 1:24:03 8:24 62.76
Half 1:52:30 8:35 61.61
20M 2:57:40 8:53 61.82
Mara 3:57:49 9:05 61.58
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