Sun 25th Oct 2015 at 10:00am by eMpTy
Run > General
-
Time
1:25:03
-
Miles
10.11
-
Min/mi
8:25
-
Pacing
94%
-
WAVA
62.74
-
Stride(cm)
114
-
Cals
1142
-
Cadence
167
-
BPM
149
-
%MHR
83.6
-
B/mi
1252
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 142/151bpm 102cal 7.36/8.14mph
2) 1m - 8:05(8:05/m) 150/151bpm 109cal 7.42/7.68mph
3) 1m - 8:10(8:10/m) 150/152bpm 111cal 7.35/7.53mph
4) 1m - 8:09(8:09/m) 151/154bpm 112cal 7.36/8.83mph
5) 1m - 8:07(8:07/m) 151/153bpm 111cal 7.39/7.56mph
6) 1m - 8:13(8:13/m) 151/153bpm 112cal 7.3/7.58mph
7) 1m - 8:33(8:33/m) 150/153bpm 116cal 7.02/7.35mph
8) 1m - 8:44(8:44/m) 149/152bpm 118cal 6.87/7.03mph
9) 1m - 8:57(8:57/m) 148/151bpm 119cal 6.7/7.12mph
10) 1m - 8:44(8:44/m) 149/154bpm 117cal 6.87/7.72mph
11) 0.1m - 42(7:13/m) 152/156bpm 9cal 8.31/9.75mph
12) 0.01m - 19(22:40/m) 154/157bpm 4cal 2.65/8.5mph
13) 0m - 9(20:01:08/m) 139/145bpm 2cal 0.05/0mph
8:09 8:05 8:10 8:09 8:07 8:13 8:33 8:44 8:57 8:44 42 19 9
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:06 |
4:06 |
8:12 |
132 89-146 |
1083 |
167 118-170 |
1.00 |
8:09 |
4:03 |
8:06 |
149 145-151 |
1207 |
169 166-172 |
1.50 |
12:12 |
4:03 |
8:06 |
149 147-151 |
1208 |
169 166-172 |
2.00 |
16:14 |
4:02 |
8:04 |
151 150-151 |
1218 |
167 84-172 |
2.50 |
20:20 |
4:06 |
8:11 |
150 149-152 |
1229 |
169 164-174 |
3.00 |
24:24 |
4:04 |
8:09 |
150 149-152 |
1222 |
168 160-172 |
3.50 |
28:25 |
4:01 |
8:02 |
151 150-152 |
1213 |
169 164-176 |
4.00 |
32:34 |
4:08 |
8:16 |
151 147-154 |
1250 |
169 162-178 |
4.50 |
36:37 |
4:04 |
8:07 |
151 149-152 |
1227 |
169 162-172 |
5.00 |
40:41 |
4:03 |
8:07 |
151 150-152 |
1225 |
169 166-172 |
5.50 |
44:46 |
4:05 |
8:11 |
151 150-153 |
1235 |
168 162-174 |
6.00 |
48:54 |
4:08 |
8:16 |
151 150-152 |
1247 |
169 162-178 |
6.50 |
53:11 |
4:17 |
8:35 |
150 145-153 |
1287 |
167 128-172 |
7.00 |
57:26 |
4:15 |
8:30 |
151 150-152 |
1285 |
168 162-172 |
7.50 |
1:01:47 |
4:21 |
8:42 |
150 148-152 |
1305 |
167 164-172 |
8.00 |
1:06:10 |
4:23 |
8:46 |
148 146-150 |
1297 |
164 130-170 |
8.50 |
1:10:38 |
4:27 |
8:55 |
149 143-151 |
1327 |
165 130-170 |
9.00 |
1:15:08 |
4:30 |
9:00 |
148 142-150 |
1333 |
166 134-170 |
9.50 |
1:19:39 |
4:31 |
9:02 |
148 143-151 |
1336 |
164 134-172 |
10.00 |
1:23:52 |
4:13 |
8:26 |
150 142-153 |
1265 |
167 128-174 |
10.11 |
1:25:01 |
1:09 |
10:17 |
149 134-156 |
1531 |
170 116-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
44.68% |
More |
800m |
3:57 |
7:57 |
52.37% |
More |
1km |
4:58 |
8:00 |
54.25% |
More |
Mile |
8:03 |
8:03 |
56.84% |
More |
5k |
25:11 |
8:06 |
61.94% |
More |
5 miles |
40:39 |
8:08 |
62.67% |
More |
10k |
50:49 |
8:11 |
62.70% |
More |
10 miles |
1:23:47 |
8:23 |
62.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
65.43 |
5km |
23:47 |
7:39 |
65.60 |
5M |
39:46 |
7:57 |
64.07 |
10km |
50:17 |
8:06 |
63.36 |
10M |
1:24:03 |
8:24 |
62.76 |
Half |
1:52:30 |
8:35 |
61.61 |
20M |
2:57:40 |
8:53 |
61.82 |
Mara |
3:57:49 |
9:05 |
61.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry