Sun 25th Oct 2015 at 9:00am by hellen

Run > Race

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Time
3:35:22
Miles
26.31
Min/mi
8:11
Pacing
92%
WAVA
65.36
Stride(cm)
107
Cals
2781
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 104cal 8/8.85mph
2) 1m - 7:51(7:51/m) 106cal 7.65/7.97mph
3) 1m - 7:49(7:49/m) 107cal 7.68/7.93mph
4) 1m - 7:52(7:52/m) 107cal 7.63/7.81mph
5) 1m - 7:52(7:52/m) 107cal 7.62/7.91mph
6) 1m - 7:42(7:42/m) 106cal 7.79/8.08mph
7) 1m - 8:01(8:01/m) 107cal 7.48/8.08mph
8) 1m - 8:02(8:02/m) 106cal 7.47/7.76mph
9) 1m - 7:33(7:33/m) 106cal 7.94/8.66mph
10) 1m - 7:45(7:45/m) 106cal 7.74/8.1mph
11) 1m - 7:53(7:53/m) 107cal 7.61/8.16mph
12) 1m - 7:51(7:51/m) 106cal 7.64/7.95mph
13) 1m - 8:01(8:01/m) 106cal 7.48/7.83mph
14) 1m - 8:11(8:11/m) 106cal 7.34/7.68mph
15) 1m - 8:26(8:26/m) 106cal 7.12/8.31mph
16) 1m - 8:10(8:10/m) 106cal 7.35/7.62mph
17) 1m - 8:12(8:12/m) 104cal 7.31/7.58mph
18) 1m - 8:16(8:16/m) 105cal 7.26/7.78mph
19) 1m - 8:19(8:19/m) 105cal 7.21/7.66mph
20) 1m - 8:24(8:24/m) 105cal 7.14/7.39mph
21) 1m - 8:34(8:34/m) 104cal 7.01/7.26mph
22) 1m - 8:38(8:38/m) 106cal 6.95/8.77mph
23) 1m - 8:46(8:46/m) 105cal 6.84/7.08mph
24) 1m - 8:55(8:55/m) 104cal 6.73/8.72mph
25) 1m - 9:06(9:06/m) 107cal 6.6/8.37mph
26) 1m - 9:05(9:05/m) 106cal 6.61/7.47mph
27) 0.31m - 2:38(8:21/m) 31cal 7.19/7.81mph

7:30 7:51 7:49 7:52 7:52 7:42 8:01 8:02 7:33 7:45 7:53 7:51 8:01 8:11 8:26 8:10 8:12 8:16 8:19 8:24 8:34 8:38 8:46 8:55 9:06 9:05 2:38

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:31	7:31	7:31	185 118-196
2.00	15:21	7:50	7:50	185 180-196
3.00	23:10	7:49	7:49	182 116-200
4.00	31:02	7:52	7:52	185 180-190
5.00	38:54	7:52	7:52	183 174-188
6.00	46:36	7:42	7:42	183 176-200
7.00	54:37	8:01	8:01	184 174-188
8.00	1:02:39	8:02	8:02	185 180-192
9.00	1:10:12	7:33	7:33	185 178-196
10.00	1:17:57	7:45	7:45	185 176-192
11.00	1:25:51	7:53	7:53	184 172-190
12.00	1:33:42	7:51	7:51	184 180-192
13.00	1:41:43	8:02	8:02	184 176-188
14.00	1:49:54	8:11	8:11	183 174-192
15.00	1:58:20	8:26	8:26	183 172-198
16.00	2:06:30	8:10	8:10	183 174-192
17.00	2:14:42	8:12	8:12	184 178-188
18.00	2:22:58	8:16	8:16	185 178-196
19.00	2:31:17	8:19	8:19	183 178-190
20.00	2:39:42	8:25	8:25	183 176-188
21.00	2:48:15	8:34	8:34	184 172-188
22.00	2:56:53	8:38	8:38	182 176-188
23.00	3:05:39	8:46	8:46	182 168-190
24.00	3:14:34	8:55	8:55	183 176-194
25.00	3:23:39	9:05	9:05	181 172-186
26.00	3:32:45	9:06	9:06	181 170-188
26.31	3:35:22	2:37	8:24	181 118-194

Cadence

183 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	26.3	3:34:58	8:11
Walk	0.2	117	0.1	24	7:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	52.10%	More
800m	3:34	7:10	55.92%	More
1km	4:26	7:07	58.64%	More
Mile	7:24	7:24	59.61%	More
5k	23:54	7:41	64.57%	More
5 miles	38:48	7:46	64.90%	More
10k	48:14	7:46	65.34%	More
10 miles	1:17:47	7:47	66.58%	More
Half	1:42:33	7:50	66.32%	More
20 miles	2:39:39	7:59	66.39%	More
Mara	3:34:24	8:11	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	77.24
5km	20:06	6:28	76.76
5M	34:05	6:49	73.86
10km	43:23	6:59	72.65
10M	1:13:35	7:22	70.38
Half	1:39:18	7:35	68.03
20M	2:38:51	7:57	66.72
Mara	3:34:22	8:11	65.36

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