Sun 25th Oct 2015 at 9:00am by Sweatbox

Run > Race

  • Time
    1:53:30
  • Miles
    13.12
  • Min/mi
    8:39
  • Pacing
    90%
  • WAVA
    51.15
  • Stride(cm)
    110
  • Cals
    1595
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 121cal 7.21/8.06mph
2) 1m - 7:48(7:48/m) 123cal 7.68/8.37mph
3) 1m - 8:41(8:41/m) 124cal 6.92/7.62mph
4) 1m - 9:08(9:08/m) 123cal 6.57/8.77mph
5) 1m - 8:10(8:10/m) 122cal 7.35/7.89mph
6) 1m - 9:28(9:28/m) 124cal 6.34/7.83mph
7) 1m - 8:08(8:08/m) 122cal 7.37/8.06mph
8) 1m - 8:40(8:40/m) 121cal 6.93/7.26mph
9) 1m - 8:35(8:35/m) 121cal 6.99/7.76mph
10) 1m - 8:52(8:52/m) 119cal 6.76/7.31mph
11) 1m - 8:38(8:38/m) 121cal 6.96/7.31mph
12) 1m - 8:52(8:52/m) 121cal 6.77/7.03mph
13) 1m - 9:14(9:14/m) 119cal 6.5/7.62mph
14) 0.12m - 56(8:05/m) 14cal 7.42/11.08mph
8:19 7:48 8:41 9:08 8:10 9:28 8:08 8:40 8:35 8:52 8:38 8:52 9:14 56

Pace

3% 10% 82% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 170 164-176 5/0
1.00 8:19 4:06 8:13 170 166-172 2/5
1.50 12:12 3:54 7:47 168 164-172 0/31
2.00 16:07 3:55 7:50 170 166-174 7/18
2.50 20:18 4:11 8:22 169 166-172 2/8
3.00 24:48 4:30 8:59 169 166-172 33/2
3.50 29:47 5:00 10:00 168 166-172 22/1
4.00 33:56 4:08 8:17 170 166-172 9/4
4.50 38:08 4:13 8:25 169 166-172 0/12
5.00 42:05 3:57 7:54 169 166-176 0/39
5.50 46:27 4:22 8:44 171 168-176 21/3
6.00 51:34 5:06 10:13 167 164-170 35/0
6.50 55:44 4:10 8:21 167 164-170 2/12
7.00 59:42 3:58 7:56 169 166-172 1/39
7.50 1:04:05 4:23 8:46 169 166-172 7/2
8.00 1:08:22 4:17 8:34 171 168-172 3/9
8.50 1:12:40 4:19 8:37 171 168-172 10/0
9.00 1:16:57 4:17 8:33 170 166-172 2/8
9.50 1:21:27 4:30 8:59 168 132-172 6/4
10.00 1:25:49 4:23 8:46 172 168-176 9/3
10.50 1:30:12 4:23 8:46 170 168-172 3/3
11.00 1:34:27 4:15 8:30 169 166-172 2/10
11.50 1:38:54 4:27 8:53 170 168-172 2/1
12.00 1:43:19 4:25 8:50 169 164-170 3/4
12.50 1:48:19 5:00 10:01 166 124-174 5/1
13.00 1:52:33 4:14 8:27 170 168-172 1/8
13.12 1:53:29 56 8:07 178 168-198 3/0

Elevation

Asc 42m, Range 64m, Flat prediction 1:51:02
Elevation Graph
Biggest Climbs (m) Min/mi
60 5.6% 10:01
59 3.5% 9:36
12 1.5% 8:39
11 1.9% 8:51
See your biggest climbs

Cadence

169 (198 max) Stride Length: 110cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 51.01
5km 24:39 7:56 52.13
5M 40:49 8:10 51.61
10km 51:24 8:16 51.36
10M 1:25:07 8:31 51.40
Half 1:53:19 8:39 50.77
20M 2:57:27 8:52 51.37
Mara 3:56:15 9:01 51.45

Three Things You Saw Today

1 Love luton half marathon
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