Sun 25th Oct 2015 at 9:00am by Sweatbox
Run > Race
-
Time
1:53:30
-
Miles
13.12
-
Min/mi
8:39
-
Pacing
90%
-
WAVA
51.15
-
Stride(cm)
110
-
Cals
1595
-
Cadence
169
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 121cal 7.21/8.06mph
2) 1m - 7:48(7:48/m) 123cal 7.68/8.37mph
3) 1m - 8:41(8:41/m) 124cal 6.92/7.62mph
4) 1m - 9:08(9:08/m) 123cal 6.57/8.77mph
5) 1m - 8:10(8:10/m) 122cal 7.35/7.89mph
6) 1m - 9:28(9:28/m) 124cal 6.34/7.83mph
7) 1m - 8:08(8:08/m) 122cal 7.37/8.06mph
8) 1m - 8:40(8:40/m) 121cal 6.93/7.26mph
9) 1m - 8:35(8:35/m) 121cal 6.99/7.76mph
10) 1m - 8:52(8:52/m) 119cal 6.76/7.31mph
11) 1m - 8:38(8:38/m) 121cal 6.96/7.31mph
12) 1m - 8:52(8:52/m) 121cal 6.77/7.03mph
13) 1m - 9:14(9:14/m) 119cal 6.5/7.62mph
14) 0.12m - 56(8:05/m) 14cal 7.42/11.08mph
8:19 7:48 8:41 9:08 8:10 9:28 8:08 8:40 8:35 8:52 8:38 8:52 9:14 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:12 |
4:12 |
8:25 |
170 164-176 |
5/0 |
1.00 |
8:19 |
4:06 |
8:13 |
170 166-172 |
2/5 |
1.50 |
12:12 |
3:54 |
7:47 |
168 164-172 |
0/31 |
2.00 |
16:07 |
3:55 |
7:50 |
170 166-174 |
7/18 |
2.50 |
20:18 |
4:11 |
8:22 |
169 166-172 |
2/8 |
3.00 |
24:48 |
4:30 |
8:59 |
169 166-172 |
33/2 |
3.50 |
29:47 |
5:00 |
10:00 |
168 166-172 |
22/1 |
4.00 |
33:56 |
4:08 |
8:17 |
170 166-172 |
9/4 |
4.50 |
38:08 |
4:13 |
8:25 |
169 166-172 |
0/12 |
5.00 |
42:05 |
3:57 |
7:54 |
169 166-176 |
0/39 |
5.50 |
46:27 |
4:22 |
8:44 |
171 168-176 |
21/3 |
6.00 |
51:34 |
5:06 |
10:13 |
167 164-170 |
35/0 |
6.50 |
55:44 |
4:10 |
8:21 |
167 164-170 |
2/12 |
7.00 |
59:42 |
3:58 |
7:56 |
169 166-172 |
1/39 |
7.50 |
1:04:05 |
4:23 |
8:46 |
169 166-172 |
7/2 |
8.00 |
1:08:22 |
4:17 |
8:34 |
171 168-172 |
3/9 |
8.50 |
1:12:40 |
4:19 |
8:37 |
171 168-172 |
10/0 |
9.00 |
1:16:57 |
4:17 |
8:33 |
170 166-172 |
2/8 |
9.50 |
1:21:27 |
4:30 |
8:59 |
168 132-172 |
6/4 |
10.00 |
1:25:49 |
4:23 |
8:46 |
172 168-176 |
9/3 |
10.50 |
1:30:12 |
4:23 |
8:46 |
170 168-172 |
3/3 |
11.00 |
1:34:27 |
4:15 |
8:30 |
169 166-172 |
2/10 |
11.50 |
1:38:54 |
4:27 |
8:53 |
170 168-172 |
2/1 |
12.00 |
1:43:19 |
4:25 |
8:50 |
169 164-170 |
3/4 |
12.50 |
1:48:19 |
5:00 |
10:01 |
166 124-174 |
5/1 |
13.00 |
1:52:33 |
4:14 |
8:27 |
170 168-172 |
1/8 |
13.12 |
1:53:29 |
56 |
8:07 |
178 168-198 |
3/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
51.01 |
5km |
24:39 |
7:56 |
52.13 |
5M |
40:49 |
8:10 |
51.61 |
10km |
51:24 |
8:16 |
51.36 |
10M |
1:25:07 |
8:31 |
51.40 |
Half |
1:53:19 |
8:39 |
50.77 |
20M |
2:57:27 |
8:52 |
51.37 |
Mara |
3:56:15 |
9:01 |
51.45 |
Three Things You Saw Today
1 Love luton half marathon
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