Sun 25th Oct 2015 at 9:00am by Weephee

Run > General

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Time
1:45:45
Miles
13.08
Min/mi
8:05
Pacing
93%
WAVA
55.23
Stride(cm)
113
Cals
1499
Cadence
176
BPM
179
%MHR
104.5
B/mi
1444
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 165/189bpm 96cal 7.62/9.46mph
2) 1m - 7:38(7:38/m) 173/215bpm 102cal 7.86/8.2mph
3) 1m - 7:59(7:59/m) 177/209bpm 112cal 7.51/7.99mph
4) 1m - 8:39(8:39/m) 172/178bpm 114cal 6.94/7.49mph
5) 1m - 7:51(7:51/m) 194/215bpm 129cal 7.64/7.95mph
6) 1m - 8:43(8:43/m) 183/193bpm 129cal 6.89/7.66mph
7) 1m - 7:55(7:55/m) 182/197bpm 116cal 7.57/7.83mph
8) 1m - 8:01(8:01/m) 174/187bpm 108cal 7.49/7.66mph
9) 1m - 7:58(7:58/m) 185/206bpm 121cal 7.53/7.76mph
10) 1m - 8:13(8:13/m) 162/190bpm 97cal 7.31/7.99mph
11) 1m - 8:10(8:10/m) 179/187bpm 116cal 7.35/7.93mph
12) 1m - 8:16(8:16/m) 191/210bpm 131cal 7.26/7.62mph
13) 1m - 7:57(7:57/m) 186/194bpm 121cal 7.55/8.41mph
14) 0.08m - 34(6:40/m) 177/179bpm 7cal 9.01/14.4mph

7:52 7:38 7:59 8:39 7:51 8:43 7:55 8:01 7:58 8:13 8:10 8:16 7:57 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:47	158 115-189	1230	170 156-178
1.00	7:51	3:58	7:56	168 145-187	1333	174 166-182
1.50	11:44	3:52	7:45	148 140-161	1146	169 162-178
2.00	15:29	3:45	7:31	201 161-215	1511	170 162-180
2.50	19:21	3:52	7:44	188 173-209	1455	174 164-180
3.00	23:29	4:07	8:15	167 153-177	1377	179 166-184
3.50	27:58	4:30	8:59	170 163-175	1527	176 168-184
4.00	32:08	4:09	8:19	173 167-178	1438	178 166-184
4.50	36:06	3:58	7:57	190 166-215	1510	175 166-184
5.00	39:59	3:53	7:45	197 174-211	1527	172 164-182
5.50	44:07	4:08	8:16	182 171-191	1506	176 126-184
6.00	48:41	4:35	9:09	183 171-192	1675	176 126-184
6.50	52:41	3:59	7:59	181 175-187	1445	177 166-186
7.00	56:37	3:56	7:52	184 170-197	1448	177 166-186
7.50	1:00:37	4:00	8:00	178 171-187	1423	177 118-186
8.00	1:04:37	4:01	8:01	170 158-179	1364	178 122-188
8.50	1:08:39	4:01	8:02	185 163-206	1487	180 170-186
9.00	1:12:36	3:57	7:55	187 178-204	1480	178 170-186
9.50	1:16:35	3:59	7:58	174 154-189	1387	178 170-186
10.00	1:20:48	4:13	8:27	150 136-167	1267	174 120-188
10.50	1:25:00	4:12	8:24	181 168-187	1520	174 118-190
11.00	1:28:58	3:58	7:56	177 174-181	1403	169 118-192
11.50	1:33:10	4:12	8:23	186 176-204	1560	182 122-192
12.00	1:37:14	4:04	8:08	196 181-210	1595	170 118-188
12.50	1:41:37	4:24	8:47	185 175-193	1626	176 118-186
13.00	1:45:10	3:33	7:06	186 176-194	1321	189 180-200
13.08	1:45:45	35	6:47	178 175-179	1206	194 186-198

Heart

179/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	12.7	1:42:50	8:05
Walk	2.8	120	0.4	2:55	8:08

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:03	7:25
5M	38:09	7:38
10km	48:03	7:44
10M	1:19:33	7:57
Half	1:45:55	8:05
20M	2:45:52	8:18
Mara	3:40:50	8:26

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