Sat 24th Oct 2015 at 9:00am by Nadders (aka monsenb1)

Run > General

  • Time
    4:35:22
  • Miles
    26.25
  • Min/mi
    10:29
  • Pacing
    80%
  • WAVA
    45.98
  • Cals
    3025
  • Asc(m)
    42
  • Hillscore
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 116cal 6.36/7.03mph
2) 1m - 9:39(9:39/m) 118cal 6.21/6.87mph
3) 1m - 10:36(10:36/m) 121cal 5.66/6.63mph
4) 1m - 10:56(10:56/m) 121cal 5.49/5.97mph
5) 1m - 11:23(11:23/m) 106cal 5.27/7.11mph
6) 1m - 8:50(8:50/m) 117cal 6.79/7.97mph
7) 1m - 8:57(8:57/m) 117cal 6.7/7.68mph
8) 1m - 9:31(9:31/m) 118cal 6.31/7.87mph
9) 1m - 9:39(9:39/m) 117cal 6.22/7.44mph
10) 1m - 9:27(9:27/m) 117cal 6.35/7.05mph
11) 1m - 9:38(9:38/m) 118cal 6.23/7.04mph
12) 1m - 9:35(9:35/m) 118cal 6.26/7.04mph
13) 1m - 9:23(9:23/m) 117cal 6.4/7.65mph
14) 1m - 11:05(11:05/m) 120cal 5.42/6.48mph
15) 1m - 11:44(11:44/m) 115cal 5.11/5.67mph
16) 1m - 10:11(10:11/m) 118cal 5.89/6.59mph
17) 1m - 9:43(9:43/m) 117cal 6.18/6.77mph
18) 1m - 10:05(10:05/m) 119cal 5.95/6.78mph
19) 1m - 10:09(10:09/m) 119cal 5.91/6.47mph
20) 1m - 10:05(10:05/m) 119cal 5.95/6.69mph
21) 1m - 11:01(11:01/m) 117cal 5.44/6.6mph
22) 1m - 11:43(11:43/m) 114cal 5.12/6.55mph
23) 1m - 16:07(16:07/m) 85cal 3.72/5.93mph
24) 1m - 14:20(14:20/m) 102cal 4.19/5.66mph
25) 1m - 11:57(11:57/m) 112cal 5.02/6.83mph
26) 1m - 8:26(8:26/m) 117cal 7.11/9.53mph
27) 0.25m - 1:47(7:02/m) 30cal 8.53/9.18mph
9:26 9:39 10:36 10:56 11:23 8:50 8:57 9:31 9:39 9:27 9:38 9:35 9:23 11:05 11:44 10:11 9:43 10:05 10:09 10:05 11:01 11:43 16:07 14:20 11:57 8:26 1:47
Pin Map
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0mi in 0

Pace

26% 24% 40% 7% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:26 9:26 9:26 11/25
2.00 19:06 9:40 9:40 13/7
3.00 29:42 10:36 10:36 59/1
4.00 40:37 10:55 10:55 82/0
5.00 51:59 11:22 11:22 74/27
6.00 1:00:50 8:51 8:51 31/120
7.00 1:09:47 8:57 8:57 0/111
8.00 1:19:18 9:31 9:31 15/32
9.00 1:28:56 9:39 9:39 17/29
10.00 1:38:23 9:27 9:27 12/29
11.00 1:48:01 9:38 9:38 10/14
12.00 1:57:36 9:35 9:35 11/21
13.00 2:06:59 9:23 9:23 10/13
14.00 2:18:03 11:05 11:05 57/0
15.00 2:29:47 11:43 11:43 70/0
16.00 2:39:59 10:12 10:12 10/6
17.00 2:49:41 9:43 9:43 0/29
18.00 2:59:46 10:05 10:05 7/15
19.00 3:09:55 10:09 10:09 3/11
20.00 3:20:00 10:05 10:05 12/25
21.00 3:31:01 11:01 11:01 2/6
22.00 3:42:46 11:45 11:45 16/10
23.00 3:58:52 16:06 16:06 103/0
24.00 4:13:09 14:17 14:17 98/0
25.00 4:25:08 11:59 11:59 17/13
26.00 4:33:33 8:25 8:25 0/206
26.25 4:35:22 1:49 7:08 0/22

Elevation

Asc 42m, Range 327m, Flat prediction 4:18:57
Elevation Graph
Biggest Climbs (m) Min/mi
250 5.1% 10:57
247 6.5% 14:31
151 3.6% 10:49
31 16.7% 8:54
17 4.5% 9:47
10 1.8% 9:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 45.40% More
800m 3:29 7:01 51.24% More
1km 4:33 7:19 51.48% More
Mile 7:44 7:44 51.84% More
5k 28:06 9:03 48.52% More
5 miles 46:10 9:14 47.95% More
10k 57:49 9:18 47.76% More
10 miles 1:36:41 9:40 47.14% More
Half 2:07:59 9:46 47.07% More
20 miles 3:20:00 10:00 47.37% More
Mara 4:34:50 10:29 45.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 54.19
5km 25:56 8:21 52.57
5M 43:55 8:47 50.41
10km 55:52 8:59 49.43
10M 1:34:36 9:28 48.17
Half 2:07:34 9:44 46.87
20M 3:23:47 10:11 46.49
Mara 4:34:47 10:29 45.97
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