-
Time
4:35:22
-
Miles
26.25
-
Min/mi
10:29
-
Pacing
80%
-
WAVA
45.98
-
Cals
3025
-
Asc(m)
42
-
Hillscore
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 116cal 6.36/7.03mph
2) 1m - 9:39(9:39/m) 118cal 6.21/6.87mph
3) 1m - 10:36(10:36/m) 121cal 5.66/6.63mph
4) 1m - 10:56(10:56/m) 121cal 5.49/5.97mph
5) 1m - 11:23(11:23/m) 106cal 5.27/7.11mph
6) 1m - 8:50(8:50/m) 117cal 6.79/7.97mph
7) 1m - 8:57(8:57/m) 117cal 6.7/7.68mph
8) 1m - 9:31(9:31/m) 118cal 6.31/7.87mph
9) 1m - 9:39(9:39/m) 117cal 6.22/7.44mph
10) 1m - 9:27(9:27/m) 117cal 6.35/7.05mph
11) 1m - 9:38(9:38/m) 118cal 6.23/7.04mph
12) 1m - 9:35(9:35/m) 118cal 6.26/7.04mph
13) 1m - 9:23(9:23/m) 117cal 6.4/7.65mph
14) 1m - 11:05(11:05/m) 120cal 5.42/6.48mph
15) 1m - 11:44(11:44/m) 115cal 5.11/5.67mph
16) 1m - 10:11(10:11/m) 118cal 5.89/6.59mph
17) 1m - 9:43(9:43/m) 117cal 6.18/6.77mph
18) 1m - 10:05(10:05/m) 119cal 5.95/6.78mph
19) 1m - 10:09(10:09/m) 119cal 5.91/6.47mph
20) 1m - 10:05(10:05/m) 119cal 5.95/6.69mph
21) 1m - 11:01(11:01/m) 117cal 5.44/6.6mph
22) 1m - 11:43(11:43/m) 114cal 5.12/6.55mph
23) 1m - 16:07(16:07/m) 85cal 3.72/5.93mph
24) 1m - 14:20(14:20/m) 102cal 4.19/5.66mph
25) 1m - 11:57(11:57/m) 112cal 5.02/6.83mph
26) 1m - 8:26(8:26/m) 117cal 7.11/9.53mph
27) 0.25m - 1:47(7:02/m) 30cal 8.53/9.18mph
9:26 9:39 10:36 10:56 11:23 8:50 8:57 9:31 9:39 9:27 9:38 9:35 9:23 11:05 11:44 10:11 9:43 10:05 10:09 10:05 11:01 11:43 16:07 14:20 11:57 8:26 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:26 |
9:26 |
9:26 |
11/25 |
2.00 |
19:06 |
9:40 |
9:40 |
13/7 |
3.00 |
29:42 |
10:36 |
10:36 |
59/1 |
4.00 |
40:37 |
10:55 |
10:55 |
82/0 |
5.00 |
51:59 |
11:22 |
11:22 |
74/27 |
6.00 |
1:00:50 |
8:51 |
8:51 |
31/120 |
7.00 |
1:09:47 |
8:57 |
8:57 |
0/111 |
8.00 |
1:19:18 |
9:31 |
9:31 |
15/32 |
9.00 |
1:28:56 |
9:39 |
9:39 |
17/29 |
10.00 |
1:38:23 |
9:27 |
9:27 |
12/29 |
11.00 |
1:48:01 |
9:38 |
9:38 |
10/14 |
12.00 |
1:57:36 |
9:35 |
9:35 |
11/21 |
13.00 |
2:06:59 |
9:23 |
9:23 |
10/13 |
14.00 |
2:18:03 |
11:05 |
11:05 |
57/0 |
15.00 |
2:29:47 |
11:43 |
11:43 |
70/0 |
16.00 |
2:39:59 |
10:12 |
10:12 |
10/6 |
17.00 |
2:49:41 |
9:43 |
9:43 |
0/29 |
18.00 |
2:59:46 |
10:05 |
10:05 |
7/15 |
19.00 |
3:09:55 |
10:09 |
10:09 |
3/11 |
20.00 |
3:20:00 |
10:05 |
10:05 |
12/25 |
21.00 |
3:31:01 |
11:01 |
11:01 |
2/6 |
22.00 |
3:42:46 |
11:45 |
11:45 |
16/10 |
23.00 |
3:58:52 |
16:06 |
16:06 |
103/0 |
24.00 |
4:13:09 |
14:17 |
14:17 |
98/0 |
25.00 |
4:25:08 |
11:59 |
11:59 |
17/13 |
26.00 |
4:33:33 |
8:25 |
8:25 |
0/206 |
26.25 |
4:35:22 |
1:49 |
7:08 |
0/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
250 5.1% |
10:57
|
247 6.5% |
14:31
|
151 3.6% |
10:49
|
31 16.7% |
8:54
|
17 4.5% |
9:47
|
10 1.8% |
9:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
45.40% |
More |
800m |
3:29 |
7:01 |
51.24% |
More |
1km |
4:33 |
7:19 |
51.48% |
More |
Mile |
7:44 |
7:44 |
51.84% |
More |
5k |
28:06 |
9:03 |
48.52% |
More |
5 miles |
46:10 |
9:14 |
47.95% |
More |
10k |
57:49 |
9:18 |
47.76% |
More |
10 miles |
1:36:41 |
9:40 |
47.14% |
More |
Half |
2:07:59 |
9:46 |
47.07% |
More |
20 miles |
3:20:00 |
10:00 |
47.37% |
More |
Mara |
4:34:50 |
10:29 |
45.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
54.19 |
5km |
25:56 |
8:21 |
52.57 |
5M |
43:55 |
8:47 |
50.41 |
10km |
55:52 |
8:59 |
49.43 |
10M |
1:34:36 |
9:28 |
48.17 |
Half |
2:07:34 |
9:44 |
46.87 |
20M |
3:23:47 |
10:11 |
46.49 |
Mara |
4:34:47 |
10:29 |
45.97 |
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