Sat 24th Oct 2015 at 2:00pm by HBNS
Run > Race
- windy
-
Time
14:57
-
Miles
2.42
-
Min/mi
6:11
-
Pacing
87%
-
WAVA
79.50
-
Cals
299
-
Asc(m)
42
-
Hillscore
4
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 6:20(6:20/m) 123cal
2) 1m - 6:03(6:03/m) 125cal
3) 0.42m - 2:34(6:07/m) 51cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:31 |
4/0 |
0.25 |
1:26 |
45 |
5:59 |
3/2 |
0.38 |
2:17 |
51 |
6:47 |
5/1 |
0.50 |
3:00 |
42 |
5:40 |
1/5 |
0.63 |
3:57 |
57 |
7:36 |
9/0 |
0.75 |
4:48 |
52 |
6:55 |
4/0 |
0.88 |
5:36 |
48 |
6:24 |
5/2 |
1.00 |
6:19 |
43 |
5:40 |
0/6 |
1.13 |
7:00 |
41 |
5:26 |
0/5 |
1.25 |
7:44 |
44 |
5:50 |
0/8 |
1.38 |
8:32 |
49 |
6:29 |
5/0 |
1.50 |
9:30 |
58 |
7:41 |
8/0 |
1.63 |
10:22 |
52 |
6:55 |
6/0 |
1.75 |
11:04 |
42 |
5:40 |
0/7 |
1.88 |
11:42 |
38 |
5:05 |
0/4 |
2.00 |
12:22 |
40 |
5:17 |
0/9 |
2.13 |
13:13 |
51 |
6:51 |
4/1 |
2.25 |
13:55 |
42 |
5:37 |
0/4 |
2.38 |
14:43 |
47 |
6:19 |
2/1 |
2.42 |
14:57 |
14 |
5:18 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
67.88% |
More |
800m |
2:49 |
5:40 |
72.85% |
More |
1km |
3:32 |
5:42 |
75.64% |
More |
Mile |
6:02 |
6:02 |
75.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
76.33 |
5km |
19:23 |
6:14 |
79.81 |
5M |
31:49 |
6:22 |
79.38 |
10km |
39:54 |
6:25 |
79.14 |
10M |
1:05:29 |
6:33 |
79.81 |
Half |
1:26:45 |
6:37 |
79.16 |
20M |
2:14:45 |
6:44 |
80.75 |
Mara |
2:58:30 |
6:49 |
81.28 |
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