Sat 24th Oct 2015 at 8:00am by Coeyboy

Run > General
  • Time
    4:39:33
  • Miles
    25.82
  • Min/mi
    10:50
  • Pacing
    65%
  • WAVA
    43.86
  • Stride(cm)
    94
  • Cals
    2688
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 93cal 4.33/7.35mph
2) 1m - 9:20(9:20/m) 114cal 6.43/7.31mph
3) 1m - 9:43(9:43/m) 115cal 6.18/6.78mph
4) 1m - 9:20(9:20/m) 112cal 6.43/7.41mph
5) 1m - 12:16(12:16/m) 97cal 4.89/10.96mph
6) 1m - 9:50(9:50/m) 107cal 6.1/8.04mph
7) 1m - 10:15(10:15/m) 104cal 5.85/6.8mph
8) 1m - 9:31(9:31/m) 110cal 6.3/7.72mph
9) 1m - 8:28(8:28/m) 116cal 7.09/7.78mph
10) 1m - 10:49(10:49/m) 108cal 5.55/7.53mph
11) 1m - 12:58(12:58/m) 94cal 4.63/6.93mph
12) 1m - 9:23(9:23/m) 113cal 6.4/6.97mph
13) 1m - 9:05(9:05/m) 109cal 6.61/7.47mph
14) 1m - 8:52(8:52/m) 114cal 6.77/7.62mph
15) 1m - 8:33(8:33/m) 114cal 7.01/7.78mph
16) 1m - 9:25(9:25/m) 114cal 6.37/9.6mph
17) 1m - 12:56(12:56/m) 98cal 4.64/6.78mph
18) 1m - 12:04(12:04/m) 103cal 4.97/8.39mph
19) 1m - 12:51(12:51/m) 91cal 4.67/7.26mph
20) 1m - 13:07(13:07/m) 88cal 4.58/7.18mph
21) 1m - 13:23(13:23/m) 92cal 4.48/9.31mph
22) 1m - 11:31(11:31/m) 98cal 5.21/7.78mph
23) 1m - 11:03(11:03/m) 97cal 5.43/7.49mph
24) 1m - 12:35(12:35/m) 92cal 4.77/7.03mph
25) 1m - 11:14(11:14/m) 102cal 5.34/6.97mph
26) 0.82m - 7:09(8:43/m) 93cal 6.89/8.2mph
13:52 9:20 9:43 9:20 12:16 9:50 10:15 9:31 8:28 10:49 12:58 9:23 9:05 8:52 8:33 9:25 12:56 12:04 12:51 13:07 13:23 11:31 11:03 12:35 11:14 7:09

Pace

22% 6% 17% 36% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 13:47 13:47 13:47 135 88-190
2.00 23:11 9:24 9:24 170 82-178
3.00 32:54 9:43 9:43 175 168-180
4.00 42:14 9:20 9:20 166 110-178
5.00 54:28 12:15 12:15 145 88-178
6.00 1:04:20 9:52 9:52 163 102-180
7.00 1:14:35 10:15 10:15 165 86-180
8.00 1:24:07 9:31 9:31 167 88-180
9.00 1:32:35 8:28 8:28 172 162-178
10.00 1:43:25 10:50 10:50 155 88-180
11.00 1:56:22 12:57 12:57 140 88-180
12.00 2:05:45 9:23 9:23 168 86-178
13.00 2:14:49 9:05 9:05 171 88-182
14.00 2:23:42 8:52 8:52 174 114-182
15.00 2:32:15 8:33 8:33 175 88-178
16.00 2:41:40 9:25 9:25 168 88-178
17.00 2:54:36 12:56 12:56 146 86-180
18.00 3:06:47 12:11 12:11 152 80-178
19.00 3:19:32 12:45 12:45 152 80-178
20.00 3:32:38 13:06 13:06 144 86-242
21.00 3:46:02 13:24 13:24 145 80-178
22.00 3:57:31 11:29 11:29 152 86-178
23.00 4:08:34 11:03 11:03 160 88-182
24.00 4:21:08 12:34 12:34 148 88-182
25.00 4:32:22 11:14 11:14 157 86-178
25.82 4:39:33 7:11 8:46 177 170-206

Cadence

158 (242 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.5 173 21.2 3:17:12 9:17
Walk 29.5 108 4.6 1:22:21 18:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 39.58% More
800m 3:56 7:55 44.58% More
1km 4:58 8:00 46.18% More
Mile 8:04 8:04 49.02% More
5k 26:53 8:39 49.98% More
5 miles 45:07 9:01 48.32% More
10k 58:35 9:26 46.43% More
10 miles 1:36:30 9:39 46.54% More
Half 2:09:21 9:52 45.91% More
20 miles 3:30:04 10:30 44.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 44.41
5km 29:37 9:32 45.36
5M 49:03 9:49 44.45
10km 1:01:46 9:56 44.04
10M 1:42:17 10:14 43.91
Half 2:16:10 10:24 43.28
20M 3:33:15 10:40 43.79
Mara 4:43:55 10:50 43.86
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here