Sat 24th Oct 2015 at 1:00pm by Ticketyboo

Run > Race

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Time
14:06
Miles
2.41
Min/mi
5:51
Pacing
90%
WAVA
74.68
Stride(cm)
149
Cals
286
Cadence
184
BPM
132
%MHR
80.2
B/mi
774
Asc(m)
42
Hillscore
4
Surface
Grass

Notes & Comments

National XC Relays first leg and taking vets team silver. A bit of a head cold and couldn't get going in first half. Felt strong in 2nd half and moved through the field. I could have done with another lap!

Split Summary
===
1) 1m - 6:02(6:02/m) 149/174bpm 119cal 9.95/15.01mph
2) 1m - 5:46(5:46/m) 125/174bpm 118cal 10.4/13.8mph
3) 0.41m - 2:18(5:39/m) 115/137bpm 49cal 10.61/14.53mph

6:02 5:46 2:18

Pin Map

0mi in 0

Pace

21%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	120 84-143	679	157 116-202	4/0
0.25	1:26	43	5:47	147 143-152	849	189 178-198	2/3
0.38	2:13	47	6:15	147 143-152	919	189 184-194	5/0
0.50	2:55	42	5:37	145 141-151	814	182 174-192	2/5
0.63	3:44	49	6:34	149 146-154	977	189 180-196	8/0
0.75	4:32	48	6:22	149 143-157	950	185 180-190	4/0
0.88	5:20	48	6:27	162 156-165	1045	185 180-188	5/2
1.00	6:01	41	5:26	170 164-174	924	185 180-192	0/6
1.13	6:43	42	5:34	167 152-174	931	183 178-190	0/5
1.25	7:24	42	5:35	142 137-149	792	187 178-194	0/7
1.38	8:10	45	6:03	133 129-138	805	186 182-190	6/0
1.50	9:02	52	6:57	123 119-129	854	187 184-192	7/0
1.63	9:50	48	6:24	105 88-123	672	185 182-188	5/0
1.75	10:30	40	5:17	100 89-112	529	184 178-190	0/7
1.88	11:08	39	5:10	109 104-117	564	181 170-192	0/5
2.00	11:47	39	5:08	119 112-122	611	186 178-194	0/8
2.13	12:33	46	6:07	109 98-131	666	188 182-196	3/1
2.25	13:14	41	5:28	127 115-137	694	184 170-202	0/6
2.38	13:57	43	5:46	110 106-116	633	191 184-198	3/1
2.41	14:06	9	4:36	122 116-127	562	198 198-198	0/0

Heart

132/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 13:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	6:24
19 3.3%	6:26
See your biggest climbs

Cadence

184 (202 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	186	2.3	13:49	5:53
Walk	2.0	116	0.1	17	4:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	61.45%	More
800m	2:41	5:23	67.36%	More
1km	3:22	5:25	70.05%	More
Mile	5:44	5:44	70.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	72.14
5km	18:25	5:56	74.58
5M	30:20	6:04	73.55
10km	38:07	6:08	73.01
10M	1:02:50	6:17	73.12
Half	1:23:25	6:22	72.26
20M	2:10:05	6:30	73.42
Mara	2:52:44	6:36	73.73

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