Sat 24th Oct 2015 at 9:00am by Sime

Run > Race
  • Time
    3:23:14
  • Miles
    26.17
  • Min/mi
    7:46
  • Pacing
    84%
  • WAVA
    62.59
  • Stride(cm)
    117
  • Cals
    3913
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 150cal 8.83/9.29mph
2) 1m - 6:55(6:55/m) 150cal 8.66/9.06mph
3) 1m - 7:51(7:51/m) 154cal 7.65/8.41mph
4) 1m - 8:12(8:12/m) 151cal 7.32/7.83mph
5) 1m - 7:53(7:53/m) 144cal 7.61/9.77mph
6) 1m - 6:03(6:03/m) 145cal 9.93/10.42mph
7) 1m - 6:21(6:21/m) 148cal 9.46/10.02mph
8) 1m - 6:51(6:51/m) 150cal 8.76/9.31mph
9) 1m - 7:12(7:12/m) 152cal 8.33/9.62mph
10) 1m - 7:09(7:09/m) 149cal 8.4/8.87mph
11) 1m - 7:17(7:17/m) 150cal 8.24/8.77mph
12) 1m - 7:17(7:17/m) 149cal 8.25/8.58mph
13) 1m - 7:07(7:07/m) 148cal 8.44/8.68mph
14) 1m - 8:11(8:11/m) 151cal 7.34/8.41mph
15) 1m - 8:28(8:28/m) 149cal 7.09/7.51mph
16) 1m - 7:37(7:37/m) 150cal 7.87/8.22mph
17) 1m - 7:25(7:25/m) 150cal 8.09/8.43mph
18) 1m - 7:32(7:32/m) 151cal 7.96/8.47mph
19) 1m - 7:38(7:38/m) 152cal 7.85/8.22mph
20) 1m - 7:37(7:37/m) 150cal 7.87/8.25mph
21) 1m - 7:42(7:42/m) 150cal 7.79/8.62mph
22) 1m - 8:27(8:27/m) 153cal 7.1/7.87mph
23) 1m - 10:07(10:07/m) 153cal 5.93/6.55mph
24) 1m - 10:26(10:26/m) 143cal 5.76/7.01mph
25) 1m - 9:27(9:27/m) 152cal 6.35/7.35mph
26) 1m - 8:30(8:30/m) 144cal 7.06/10.04mph
27) 0.17m - 1:12(6:54/m) 25cal 8.69/8.72mph
6:48 6:55 7:51 8:12 7:53 6:03 6:21 6:51 7:12 7:09 7:17 7:17 7:07 8:11 8:28 7:37 7:25 7:32 7:38 7:37 7:42 8:27 10:07 10:26 9:27 8:30 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 19% 45% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:48 6:48 6:48 176 172-180 3/16
2.00 13:45 6:57 6:57 176 174-180 9/4
3.00 21:35 7:50 7:50 175 170-178 58/1
4.00 29:46 8:11 8:11 173 170-176 81/0
5.00 37:39 7:53 7:53 174 168-180 77/26
6.00 43:42 6:03 6:03 181 176-194 9/87
7.00 50:02 6:21 6:21 180 170-190 0/112
8.00 56:54 6:51 6:51 178 174-184 6/32
9.00 1:04:05 7:12 7:12 177 172-180 23/31
10.00 1:11:15 7:10 7:10 178 174-182 11/31
11.00 1:18:31 7:16 7:16 178 174-180 13/17
12.00 1:25:48 7:16 7:16 178 176-182 11/23
13.00 1:32:54 7:07 7:07 178 174-182 9/18
14.00 1:41:05 8:10 8:10 177 174-178 55/0
15.00 1:49:33 8:28 8:28 175 170-180 71/0
16.00 1:57:10 7:37 7:37 178 174-180 10/6
17.00 2:04:35 7:25 7:25 179 176-186 0/36
18.00 2:12:07 7:32 7:32 179 176-184 9/11
19.00 2:19:46 7:38 7:38 178 174-182 7/10
20.00 2:27:23 7:37 7:37 179 176-182 6/18
21.00 2:35:05 7:42 7:42 178 172-184 2/6
22.00 2:43:33 8:28 8:28 178 174-180 29/7
23.00 2:53:41 10:09 10:09 175 168-180 98/0
24.00 3:04:05 10:24 10:24 174 168-178 97/0
25.00 3:13:33 9:28 9:28 176 164-206 18/42
26.00 3:22:02 8:28 8:28 184 172-206 0/203
26.17 3:23:14 1:12 6:58 188 184-192 0/2

Elevation

Asc 42m, Range 326m, Flat prediction 3:11:10
Elevation Graph
Biggest Climbs (m) Min/mi
246 5.6% 10:06
241 6.1% 8:17
150 3.8% 8:12
19 2.7% 7:09
13 1.5% 7:13
13 1.9% 7:16
See your biggest climbs

Cadence

178 (206 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 26.2 3:23:14 7:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 54.08% More
800m 2:57 5:56 61.22% More
1km 3:42 5:58 63.70% More
Mile 6:03 6:03 66.86% More
5k 19:40 6:20 69.86% More
5 miles 33:08 6:38 67.34% More
10k 41:58 6:45 66.31% More
10 miles 1:11:00 7:06 64.71% More
Half 1:33:40 7:09 64.84% More
20 miles 2:27:22 7:22 64.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 63.29
5km 21:14 6:50 64.68
5M 35:10 7:02 63.44
10km 44:16 7:07 62.87
10M 1:13:18 7:20 62.68
Half 1:37:36 7:27 61.76
20M 2:32:50 7:39 62.49
Mara 3:23:29 7:46 62.59

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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