Sun 26th Oct 2014 at 11:00am by WineRunner52

Run > Race

  • Time
    1:37:51
  • Miles
    10.12
  • Min/mi
    9:40
  • WAVA
    56.70
  • Cals
    1394
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great South Run
==
1) 1m - 8:56(8:56/m) 134cal
2) 1m - 9:10(9:10/m) 138cal
3) 1m - 9:13(9:13/m) 139cal
4) 1m - 9:18(9:18/m) 139cal
5) 1m - 9:19(9:19/m) 139cal
6) 1m - 9:37(9:38/m) 141cal
7) 1m - 9:40(9:40/m) 137cal
8) 1m - 10:15(10:15/m) 136cal
9) 1m - 11:06(11:06/m) 137cal
10) 1m - 10:13(10:13/m) 137cal
11) 0.13m - 1:03(8:25/m) 17cal
8:56 9:10 9:13 9:18 9:19 9:37 9:40 10:15 11:06 10:13 1:03

Pace

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 56.29
5km 27:59 9:00 57.72
5M 46:21 9:16 57.00
10km 58:21 9:23 56.65
10M 1:36:37 9:40 56.69
Half 2:08:38 9:49 55.98
20M 3:21:27 10:04 56.64
Mara 4:28:12 10:14 56.73
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