hot, hot, hot day!!! started off great and fell away at the end. my lack of running really showed here and although the first 1/2 was 1:52, the second fell away. coulcn't work out why until i got home and saw the sunburn on my body. i now have lovely red patches over my body where my running gear didn't cover me. used 3920 calories. ave pace 9.24, max pace 6.48.
7.49, 8.14, 8.43, 8.37, 8.51, 8.42, 8.47, 8.47, 8.37, 8.47, 8.43, 8.56, 9.04, 8.50, 8.53, 9.07, 9.36, 9.16, 10.12, 10.03, 11.11, 10.05, 11.56, 10.54, 10.57, 8.46
My body OK, cause had thermal vest on first 10 miles. Face is like a beetroot, was not expecting that much sun. My first half went to plan, but I lost it about 17 miles in realised was not going to get a PB so didn't kill myself. Next time I will improve.