Sun 27th Apr 2008 at 11:00am by Llamadance

Run > Race

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Time
3:33:33
Miles
26.20
Min/mi
8:09
WAVA
57.96
Asc(m)
42
Surface
Road

Notes & Comments

Lochaber marathon - lost HRM belt at 21 miles so no data. Felt good and strong till cramp hit at 18 miles. Managed to keep it mostly in check but it cost me some time. Was ok mentally and CV-wise, just crampy legs that held me back. Cracking day, will blog more.

7.43(147) 7.31(165) 7.46(165) 7.39(164) 7.55(165) 7.45(165) 7.37(169) 7.49(169) 7.44(167) 7.42(167) 7.54(169) 7.35(170) 7.37(172) 7.39(172) 7.40(172) 7.56(171) 7.55(172) 7.43(169) 8.40(170) 9.17(172) 8.29 8.38 9.36 9.36 8.56 10.59 0.44

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	70.92
5km	19:41	6:20	67.75
5M	33:30	6:42	64.61
10km	42:43	6:52	63.28
10M	1:12:44	7:16	61.37
Half	1:38:22	7:31	59.56
20M	2:37:53	7:54	58.80
Mara	3:33:33	8:09	57.97

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