Sun 7th Oct 2012 at 8:00am by Drifter

Run > General

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Time
1:21:38
Miles
13.18
Min/mi
6:12
Pacing
94%
WAVA
78.77
Cals
1426
BPM
176
%MHR
103.2
B/mi
1093
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 160/173bpm 106cal
2) 1m - 6:00(6:00/m) 170/173bpm 108cal
3) 1m - 5:59(5:59/m) 174/177bpm 108cal
4) 1m - 5:59(5:59/m) 176/178bpm 107cal
5) 1m - 6:00(6:00/m) 177/180bpm 108cal
6) 1m - 6:07(6:07/m) 179/181bpm 109cal
7) 1m - 6:04(6:04/m) 180/183bpm 108cal
8) 1m - 6:07(6:07/m) 180/184bpm 107cal
9) 1m - 6:07(6:07/m) 181/183bpm 108cal
10) 1m - 6:14(6:14/m) 181/184bpm 109cal
11) 1m - 6:25(6:25/m) 181/183bpm 109cal
12) 1m - 6:50(6:50/m) 181/184bpm 110cal
13) 1m - 6:45(6:45/m) 180/186bpm 109cal
14) 0.19m - 1:06(5:53/m) 185/186bpm 20cal

5:55 6:00 5:59 5:59 6:00 6:07 6:04 6:07 6:07 6:14 6:25 6:50 6:45 1:06

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	2:59	2:59	5:58	149 82-173	888
1.00	5:54	2:55	5:50	166 164-168	969
1.50	8:53	2:59	5:57	169 164-173	1007
2.00	11:54	3:01	6:02	170 168-173	1026
2.50	14:53	3:00	5:59	173 169-177	1035
3.00	17:53	3:00	6:00	175 174-176	1049
3.50	20:54	3:01	6:02	174 172-177	1051
4.00	23:52	2:58	5:56	177 175-178	1051
4.50	26:49	2:57	5:53	177 174-179	1042
5.00	29:52	3:03	6:06	177 173-180	1080
5.50	32:54	3:02	6:04	178 177-179	1080
6.00	35:59	3:05	6:10	179 177-181	1105
6.50	39:00	3:00	6:01	181 179-183	1089
7.00	42:04	3:04	6:08	179 177-181	1097
7.50	45:05	3:01	6:03	181 178-183	1095
8.00	48:11	3:06	6:12	180 177-183	1115
8.50	51:13	3:02	6:05	181 180-183	1100
9.00	54:18	3:05	6:09	180 178-182	1107
9.50	57:24	3:06	6:12	181 180-184	1123
10.00	1:00:32	3:08	6:16	181 178-183	1134
10.50	1:03:46	3:14	6:27	181 179-183	1169
11.00	1:06:56	3:11	6:22	180 177-182	1145
11.50	1:10:20	3:23	6:46	181 179-184	1226
12.00	1:13:47	3:27	6:54	180 176-183	1242
12.50	1:17:17	3:30	7:00	179 177-180	1254
13.00	1:20:31	3:14	6:28	182 179-186	1178
13.18	1:21:38	1:07	6:03	185 183-186	1118

Heart

177/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	79.75
5km	17:39	5:41	81.47
5M	29:13	5:51	80.10
10km	36:47	5:55	79.43
10M	1:00:55	6:06	79.25
Half	1:21:06	6:11	78.14
20M	2:07:01	6:21	79.06
Mara	2:49:06	6:27	79.19

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