Sun 26th Feb 2012 at 11:00am by Drifter

Run > General

Follow User
0 👍

Time
59:56
Miles
10.04
Min/mi
5:58
Pacing
95%
WAVA
80.85
Cals
1088
BPM
172
%MHR
100.8
B/mi
1029
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 171/195bpm 105cal
2) 1m - 5:56(5:56/m) 179/190bpm 108cal
3) 1m - 5:58(5:58/m) 174/184bpm 110cal
4) 1m - 6:12(6:12/m) 172/175bpm 108cal
5) 1m - 5:48(5:48/m) 171/174bpm 109cal
6) 1m - 5:44(5:44/m) 172/174bpm 109cal
7) 1m - 5:55(5:55/m) 172/175bpm 109cal
8) 1m - 6:06(6:06/m) 172/175bpm 109cal
9) 1m - 6:08(6:08/m) 171/174bpm 108cal
10) 1m - 5:48(5:48/m) 174/177bpm 109cal
11) 0.04m - 18(7:41/m) 171/176bpm 4cal

6:04 5:56 5:58 6:12 5:48 5:44 5:55 6:06 6:08 5:48 18

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:01	3:01	6:03	161 87-179	974
1.00	6:04	3:02	6:04	180 171-195	1093
1.50	9:03	3:00	5:59	179 171-190	1071
2.00	12:00	2:57	5:53	179 173-185	1054
2.50	14:50	2:50	5:40	175 169-183	991
3.00	17:58	3:08	6:16	173 170-181	1085
3.50	21:03	3:05	6:11	172 169-175	1063
4.00	24:10	3:07	6:13	171 169-174	1064
4.50	27:07	2:57	5:55	170 168-174	1005
5.00	29:58	2:50	5:41	172 171-174	977
5.50	32:50	2:52	5:45	171 168-174	982
6.00	35:41	2:51	5:43	172 171-174	982
6.50	38:39	2:58	5:56	172 171-173	1020
7.00	41:36	2:57	5:54	171 169-175	1010
7.50	44:38	3:02	6:04	173 172-175	1050
8.00	47:42	3:04	6:08	172 170-173	1054
8.50	50:43	3:01	6:01	171 168-173	1030
9.00	53:50	3:07	6:14	171 168-174	1067
9.50	56:46	2:56	5:53	173 172-175	1017
10.00	59:38	2:52	5:43	174 173-177	996
10.04	1:04:13	4:35	2:03:09	146 115-176	17981

Heart

172/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	81.28
5km	17:17	5:34	83.20
5M	28:37	5:43	81.78
10km	36:02	5:48	81.08
10M	59:41	5:58	80.89
Half	1:19:27	6:04	79.77
20M	2:04:26	6:13	80.70
Mara	2:45:40	6:19	80.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry