Sun 18th Oct 2015 at 7:00am by FrannyT

Run > Race
  • Time
    4:33:55
  • Miles
    26.45
  • Min/mi
    10:21
  • Pacing
    76%
  • WAVA
    55.74
  • Stride(cm)
    91
  • Cals
    2216
  • Cadence
    172
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 84cal 6.48/7.33mph
2) 1m - 8:42(8:42/m) 86cal 6.9/7.49mph
3) 1m - 9:15(9:15/m) 88cal 6.48/20.31mph
4) 1m - 9:11(9:11/m) 88cal 6.53/7.31mph
5) 1m - 9:28(9:28/m) 86cal 6.34/6.72mph
6) 1m - 10:14(10:14/m) 85cal 5.86/7.1mph
7) 1m - 9:27(9:27/m) 86cal 6.36/6.85mph
8) 1m - 10:01(10:01/m) 88cal 5.99/6.8mph
9) 1m - 9:16(9:16/m) 86cal 6.47/7.37mph
10) 1m - 9:53(9:53/m) 89cal 6.07/7.28mph
11) 1m - 10:34(10:34/m) 86cal 5.68/8.06mph
12) 1m - 9:46(9:46/m) 87cal 6.14/6.47mph
13) 1m - 10:30(10:30/m) 83cal 5.71/6.76mph
14) 1m - 11:26(11:26/m) 86cal 5.25/6.62mph
15) 1m - 10:01(10:01/m) 87cal 5.99/6.66mph
16) 1m - 11:17(11:17/m) 79cal 5.32/6.97mph
17) 1m - 10:40(10:40/m) 81cal 5.63/6.91mph
18) 1m - 12:13(12:13/m) 73cal 4.91/7.28mph
19) 1m - 12:07(12:07/m) 85cal 4.95/7.35mph
20) 1m - 12:03(12:03/m) 76cal 4.98/7.78mph
21) 1m - 10:09(10:09/m) 88cal 5.91/7.37mph
22) 1m - 11:14(11:14/m) 80cal 5.34/6.49mph
23) 1m - 12:37(12:37/m) 71cal 4.76/7.26mph
24) 1m - 9:49(9:49/m) 87cal 6.12/7.31mph
25) 1m - 11:21(11:21/m) 80cal 5.28/6.53mph
26) 1m - 9:43(9:43/m) 83cal 6.17/8.41mph
27) 0.45m - 3:42(8:19/m) 38cal 7.22/8.47mph
9:16 8:42 9:15 9:11 9:28 10:14 9:27 10:01 9:16 9:53 10:34 9:46 10:30 11:26 10:01 11:17 10:40 12:13 12:07 12:03 10:09 11:14 12:37 9:49 11:21 9:43 3:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 50% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 181 172-194 6/8
2.00 17:56 8:42 8:42 180 120-192 7/12
3.00 27:12 9:16 9:16 168 88-188 12/7
4.00 36:23 9:11 9:11 174 120-188 12/16
5.00 45:52 9:28 9:28 178 174-186 1/7
6.00 56:06 10:14 10:14 175 120-242 9/8
7.00 1:05:32 9:27 9:27 178 174-184 6/8
8.00 1:15:33 10:01 10:01 175 132-178 6/1
9.00 1:24:50 9:17 9:17 173 120-184 7/9
10.00 1:34:43 9:53 9:53 175 120-186 7/9
11.00 1:45:17 10:34 10:34 177 120-186 5/6
12.00 1:55:03 9:46 9:46 177 172-180 17/6
13.00 2:05:33 10:30 10:30 170 118-180 14/13
14.00 2:16:58 11:25 11:25 175 120-186 11/10
15.00 2:26:59 10:01 10:01 177 174-182 3/7
16.00 2:38:16 11:17 11:17 165 120-186 5/6
17.00 2:48:56 10:40 10:40 170 120-186 5/3
18.00 3:01:09 12:13 12:13 149 120-182 15/22
19.00 3:13:16 12:07 12:07 173 120-182 1/1
20.00 3:25:19 12:03 12:03 162 120-186 8/2
21.00 3:35:28 10:09 10:09 177 170-186 0/7
22.00 3:46:43 11:14 11:14 170 120-182 1/1
23.00 3:59:19 12:37 12:37 138 120-186 0/3
24.00 4:09:08 9:49 9:49 173 120-186 11/4
25.00 4:20:29 11:21 11:21 162 120-180 14/7
26.00 4:30:12 9:43 9:43 178 120-194 22/7
26.45 4:33:55 3:43 8:20 186 176-196 0/7

Elevation

Asc 42m, Range 29m, Flat prediction 4:33:31
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.2% 9:21
14 1.7% 12:51
14 1.2% 11:35
13 2.6% 9:58
13 1.9% 8:51
12 2.3% 9:03
See your biggest climbs

Cadence

172 (242 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 179 23 3:46:34 9:50
Walk 17.3 122 3.4 47:21 13:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 53.53% More
800m 4:07 8:16 51.50% More
1km 5:10 8:19 53.42% More
Mile 8:29 8:29 55.58% More
5k 27:36 8:53 59.71% More
5 miles 45:52 9:10 58.67% More
10k 57:52 9:19 58.21% More
10 miles 1:34:37 9:28 58.65% More
Half 2:06:24 9:39 57.74% More
20 miles 3:25:17 10:16 55.55% More
Mara 4:31:24 10:22 55.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 55.40
5km 28:18 9:07 58.25
5M 46:51 9:22 57.43
10km 59:00 9:30 57.09
10M 1:37:41 9:46 56.81
Half 2:10:04 9:56 55.72
20M 3:23:41 10:11 55.98
Mara 4:31:10 10:21 55.69
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