Sun 18th Oct 2015 at 9:00am by Seagrave

Run > General

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Time
1:43:28
Miles
13.15
Min/mi
7:52
Pacing
95%
WAVA
56.29
Cals
1848
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 92cal 8.02/42.8mph
2) 0.62m - 4:41(7:32/m) 86cal 7.96/9mph
3) 0.62m - 4:48(7:44/m) 87cal 7.76/9.88mph
4) 0.62m - 4:55(7:54/m) 88cal 7.59/9.8mph
5) 0.62m - 5:00(8:03/m) 88cal 7.46/9.37mph
6) 0.62m - 4:50(7:47/m) 87cal 7.71/10.04mph
7) 0.62m - 4:44(7:36/m) 88cal 7.89/10.74mph
8) 0.62m - 4:49(7:45/m) 88cal 7.74/9.27mph
9) 0.62m - 4:54(7:53/m) 88cal 7.61/9.69mph
10) 0.62m - 4:42(7:33/m) 90cal 7.95/12.19mph
11) 0.62m - 4:57(7:59/m) 87cal 7.52/9.43mph
12) 0.62m - 5:05(8:11/m) 87cal 7.33/9.3mph
13) 0.62m - 5:03(8:07/m) 88cal 7.39/9.33mph
14) 0.62m - 4:45(7:38/m) 88cal 7.86/10.18mph
15) 0.62m - 5:14(8:25/m) 87cal 7.13/13.29mph
16) 0.62m - 5:02(8:07/m) 86cal 7.4/8.64mph
17) 0.62m - 4:57(7:58/m) 85cal 7.53/8.12mph
18) 0.62m - 5:10(8:18/m) 86cal 7.22/17.47mph
19) 0.62m - 5:04(8:09/m) 85cal 7.36/9.2mph
20) 0.62m - 4:58(8:00/m) 85cal 7.5/8.47mph
21) 0.62m - 4:36(7:24/m) 89cal 8.11/16.94mph
22) 0.1m - 38(5:59/m) 13cal 10.03/11.48mph

4:39 4:41 4:48 4:55 5:00 4:50 4:44 4:49 4:54 4:42 4:57 5:05 5:03 4:45 5:14 5:02 4:57 5:10 5:04 4:58 4:36 38

Pin Map

0mi in 0

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	3/22
1.00	7:37	3:48	7:36	1/3
1.50	11:24	3:47	7:35	8/1
2.00	15:19	3:54	7:48	3/1
2.50	19:16	3:57	7:54	3/3
3.00	23:17	4:01	8:03	4/4
3.50	27:12	3:55	7:51	4/1
4.00	31:07	3:54	7:49	20/2
4.50	34:53	3:46	7:32	1/12
5.00	38:45	3:52	7:44	13/0
5.50	42:41	3:57	7:54	13/3
6.00	46:27	3:46	7:32	1/15
6.50	50:21	3:53	7:47	1/8
7.00	54:25	4:04	8:08	5/3
7.50	58:29	4:05	8:09	0/7
8.00	1:02:35	4:05	8:11	2/2
8.50	1:06:26	3:51	7:42	1/7
9.00	1:10:29	4:04	8:08	4/2
9.50	1:14:41	4:12	8:24	10/7
10.00	1:18:41	3:59	7:59	3/9
10.50	1:22:41	4:00	8:00	3/7
11.00	1:26:47	4:06	8:13	12/1
11.50	1:30:52	4:05	8:10	26/0
12.00	1:34:58	4:06	8:12	15/5
12.50	1:38:53	3:55	7:50	11/2
13.00	1:42:36	3:43	7:26	3/16
13.14	1:43:28	52	6:14	0/0

Elevation

Asc 42m, Range 63m, Flat prediction 1:42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
63 1.9%	8:03
25 2.0%	7:53
20 1.5%	7:42
13 2.3%	8:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.63%	More
800m	3:33	7:09	47.36%	More
1km	4:27	7:09	49.63%	More
Mile	7:24	7:24	51.33%	More
5k	23:51	7:40	54.06%	More
5 miles	38:38	7:44	54.63%	More
10k	47:59	7:43	55.10%	More
10 miles	1:18:32	7:51	55.73%	More
Half	1:43:03	7:52	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.45
5km	22:25	7:13	57.50
5M	37:07	7:25	56.86
10km	46:44	7:31	56.58
10M	1:17:24	7:44	56.55
Half	1:43:03	7:52	55.84
20M	2:41:22	8:04	56.50
Mara	3:34:51	8:12	56.59

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