Sun 18th Oct 2015 at 8:00am by Cazsoul

Run > Race

  • Not good
  • v warm
  • Time
    4:56:16
  • Miles
    26.38
  • Min/mi
    11:14
  • Pacing
    88%
  • WAVA
    48.51
  • Cals
    2472
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 94cal
2) 1m - 9:57(9:57/m) 96cal
3) 1m - 9:55(9:55/m) 96cal
4) 1m - 10:01(10:01/m) 96cal
5) 1m - 10:09(10:09/m) 95cal
6) 1m - 10:19(10:19/m) 96cal
7) 1m - 10:20(10:20/m) 97cal
8) 1m - 10:40(10:40/m) 97cal
9) 1m - 10:47(10:47/m) 97cal
10) 1m - 10:46(10:46/m) 97cal
11) 1m - 10:49(10:49/m) 97cal
12) 1m - 10:50(10:50/m) 98cal
13) 1m - 10:51(10:51/m) 97cal
14) 1m - 11:02(11:02/m) 98cal
15) 1m - 11:07(11:07/m) 98cal
16) 1m - 11:28(11:28/m) 97cal
17) 1m - 12:02(12:02/m) 90cal
18) 1m - 11:24(11:24/m) 99cal
19) 1m - 12:34(12:34/m) 91cal
20) 1m - 12:28(12:28/m) 85cal
21) 1m - 12:49(12:50/m) 86cal
22) 1m - 12:24(12:24/m) 88cal
23) 1m - 12:51(12:52/m) 85cal
24) 1m - 13:00(13:00/m) 84cal
25) 1m - 12:21(12:22/m) 86cal
26) 1m - 11:24(11:24/m) 96cal
27) 0.38m - 3:43(9:43/m) 36cal
10:18 9:57 9:55 10:01 10:09 10:19 10:20 10:40 10:47 10:46 10:49 10:50 10:51 11:02 11:07 11:28 12:02 11:24 12:34 12:28 12:49 12:24 12:51 13:00 12:21 11:24 3:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 10% 51% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:18 10:18 10:18 2/12
2.00 20:12 9:53 9:53 9/10
3.00 30:05 9:53 9:53 6/3
4.00 40:04 9:59 9:59 13/17
5.00 50:07 10:03 10:03 1/6
6.00 1:00:26 10:19 10:19 11/11
7.00 1:10:44 10:17 10:17 5/9
8.00 1:21:24 10:40 10:40 6/0
9.00 1:32:09 10:45 10:45 6/7
10.00 1:42:51 10:42 10:42 6/10
11.00 1:53:39 10:48 10:48 7/4
12.00 2:04:30 10:51 10:51 15/10
13.00 2:15:21 10:50 10:50 16/20
14.00 2:26:24 11:03 11:03 10/8
15.00 2:37:27 11:04 11:04 3/5
16.00 2:49:01 11:34 11:34 6/7
17.00 3:00:58 11:56 11:56 4/2
18.00 3:12:23 11:25 11:25 16/20
19.00 3:24:53 12:30 12:30 1/3
20.00 3:37:12 12:19 12:19 8/2
21.00 3:50:01 12:49 12:49 0/7
22.00 4:02:20 12:19 12:19 2/0
23.00 4:15:13 12:53 12:53 0/0
24.00 4:28:05 12:52 12:52 9/3
25.00 4:40:23 12:18 12:18 13/7
26.00 4:51:41 11:18 11:18 20/19
26.37 4:55:16 3:35 9:38 0/6

Elevation

Asc 42m, Range 29m, Flat prediction 4:55:43
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.4% 11:42
15 2.5% 11:32
14 1.3% 12:22
14 2.9% 10:51
11 1.9% 10:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 40.33% More
800m 4:42 9:27 43.17% More
1km 5:54 9:29 44.82% More
Mile 9:39 9:39 46.53% More
5k 30:40 9:52 51.11% More
5 miles 49:49 9:58 51.36% More
10k 1:02:22 10:02 51.35% More
10 miles 1:42:44 10:16 51.27% More
Half 2:16:25 10:25 50.71% More
20 miles 3:37:12 10:52 49.65% More
Mara 4:53:24 11:12 48.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 48.59
5km 30:41 9:53 51.09
5M 50:49 10:10 50.34
10km 1:03:59 10:18 50.06
10M 1:45:57 10:36 49.71
Half 2:21:04 10:46 48.70
20M 3:40:55 11:03 48.82
Mara 4:54:07 11:14 48.48
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