Sun 18th Oct 2015 at 8:00am by Cazsoul
Run > Race
- Not good
- v warm
-
Time
4:56:16
-
Miles
26.38
-
Min/mi
11:14
-
Pacing
88%
-
WAVA
48.51
-
Cals
2472
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 94cal
2) 1m - 9:57(9:57/m) 96cal
3) 1m - 9:55(9:55/m) 96cal
4) 1m - 10:01(10:01/m) 96cal
5) 1m - 10:09(10:09/m) 95cal
6) 1m - 10:19(10:19/m) 96cal
7) 1m - 10:20(10:20/m) 97cal
8) 1m - 10:40(10:40/m) 97cal
9) 1m - 10:47(10:47/m) 97cal
10) 1m - 10:46(10:46/m) 97cal
11) 1m - 10:49(10:49/m) 97cal
12) 1m - 10:50(10:50/m) 98cal
13) 1m - 10:51(10:51/m) 97cal
14) 1m - 11:02(11:02/m) 98cal
15) 1m - 11:07(11:07/m) 98cal
16) 1m - 11:28(11:28/m) 97cal
17) 1m - 12:02(12:02/m) 90cal
18) 1m - 11:24(11:24/m) 99cal
19) 1m - 12:34(12:34/m) 91cal
20) 1m - 12:28(12:28/m) 85cal
21) 1m - 12:49(12:50/m) 86cal
22) 1m - 12:24(12:24/m) 88cal
23) 1m - 12:51(12:52/m) 85cal
24) 1m - 13:00(13:00/m) 84cal
25) 1m - 12:21(12:22/m) 86cal
26) 1m - 11:24(11:24/m) 96cal
27) 0.38m - 3:43(9:43/m) 36cal
10:18 9:57 9:55 10:01 10:09 10:19 10:20 10:40 10:47 10:46 10:49 10:50 10:51 11:02 11:07 11:28 12:02 11:24 12:34 12:28 12:49 12:24 12:51 13:00 12:21 11:24 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:18 |
10:18 |
10:18 |
2/12 |
2.00 |
20:12 |
9:53 |
9:53 |
9/10 |
3.00 |
30:05 |
9:53 |
9:53 |
6/3 |
4.00 |
40:04 |
9:59 |
9:59 |
13/17 |
5.00 |
50:07 |
10:03 |
10:03 |
1/6 |
6.00 |
1:00:26 |
10:19 |
10:19 |
11/11 |
7.00 |
1:10:44 |
10:17 |
10:17 |
5/9 |
8.00 |
1:21:24 |
10:40 |
10:40 |
6/0 |
9.00 |
1:32:09 |
10:45 |
10:45 |
6/7 |
10.00 |
1:42:51 |
10:42 |
10:42 |
6/10 |
11.00 |
1:53:39 |
10:48 |
10:48 |
7/4 |
12.00 |
2:04:30 |
10:51 |
10:51 |
15/10 |
13.00 |
2:15:21 |
10:50 |
10:50 |
16/20 |
14.00 |
2:26:24 |
11:03 |
11:03 |
10/8 |
15.00 |
2:37:27 |
11:04 |
11:04 |
3/5 |
16.00 |
2:49:01 |
11:34 |
11:34 |
6/7 |
17.00 |
3:00:58 |
11:56 |
11:56 |
4/2 |
18.00 |
3:12:23 |
11:25 |
11:25 |
16/20 |
19.00 |
3:24:53 |
12:30 |
12:30 |
1/3 |
20.00 |
3:37:12 |
12:19 |
12:19 |
8/2 |
21.00 |
3:50:01 |
12:49 |
12:49 |
0/7 |
22.00 |
4:02:20 |
12:19 |
12:19 |
2/0 |
23.00 |
4:15:13 |
12:53 |
12:53 |
0/0 |
24.00 |
4:28:05 |
12:52 |
12:52 |
9/3 |
25.00 |
4:40:23 |
12:18 |
12:18 |
13/7 |
26.00 |
4:51:41 |
11:18 |
11:18 |
20/19 |
26.37 |
4:55:16 |
3:35 |
9:38 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 3.4% |
11:42
|
15 2.5% |
11:32
|
14 1.3% |
12:22
|
14 2.9% |
10:51
|
11 1.9% |
10:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
40.33% |
More |
800m |
4:42 |
9:27 |
43.17% |
More |
1km |
5:54 |
9:29 |
44.82% |
More |
Mile |
9:39 |
9:39 |
46.53% |
More |
5k |
30:40 |
9:52 |
51.11% |
More |
5 miles |
49:49 |
9:58 |
51.36% |
More |
10k |
1:02:22 |
10:02 |
51.35% |
More |
10 miles |
1:42:44 |
10:16 |
51.27% |
More |
Half |
2:16:25 |
10:25 |
50.71% |
More |
20 miles |
3:37:12 |
10:52 |
49.65% |
More |
Mara |
4:53:24 |
11:12 |
48.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
48.59 |
5km |
30:41 |
9:53 |
51.09 |
5M |
50:49 |
10:10 |
50.34 |
10km |
1:03:59 |
10:18 |
50.06 |
10M |
1:45:57 |
10:36 |
49.71 |
Half |
2:21:04 |
10:46 |
48.70 |
20M |
3:40:55 |
11:03 |
48.82 |
Mara |
4:54:07 |
11:14 |
48.48 |
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