Sun 18th Oct 2015 at 8:00am by disorganized

Run > General

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Time
5:23:35
Miles
26.28
Min/mi
12:19
Pacing
78%
WAVA
51.20
Cals
2076
BPM
133
%MHR
79.1
B/mi
1637
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 136/148bpm 58cal 9.48/14.1kmph
2) 1km - 6:13(6:13/km) 137/142bpm 62cal 9.66/11.37kmph
3) 1km - 6:21(6:21/km) 139/149bpm 63cal 9.44/11.69kmph
4) 0.25km - 1:34(6:12/km) 142/157bpm 16cal 9.72/11.59kmph
5) 1km - 6:26(6:26/km) 141/153bpm 61cal 9.32/11.89kmph
6) 0.56km - 3:39(6:31/km) 139/146bpm 34cal 9.21/11.68kmph
7) 1km - 6:34(6:34/km) 140/153bpm 63cal 9.14/11.81kmph
8) 0.58km - 3:50(6:34/km) 142/151bpm 37cal 9.14/11.72kmph
9) 1km - 6:42(6:42/km) 140/150bpm 56cal 8.95/11.57kmph
10) 0.6km - 3:44(6:13/km) 141/150bpm 35cal 9.66/14.23kmph
11) 1km - 7:08(7:08/km) 137/155bpm 55cal 8.4/11.91kmph
12) 0.63km - 4:08(6:36/km) 139/158bpm 25cal 9.09/10.36kmph
13) 1km - 6:37(6:37/km) 141/159bpm 53cal 9.07/11.48kmph
14) 0.58km - 3:46(6:31/km) 138/142bpm 31cal 9.21/11.47kmph
15) 1km - 7:10(7:10/km) 133/142bpm 49cal 8.37/12.25kmph
16) 0.68km - 4:38(6:46/km) 135/142bpm 31cal 8.87/12.1kmph
17) 1km - 7:49(7:49/km) 131/141bpm 45cal 7.67/12.02kmph
18) 0.56km - 4:25(7:57/km) 121/135bpm 14cal 7.55/10.62kmph
19) 1km - 6:56(6:56/km) 136/144bpm 51cal 8.65/13.11kmph
20) 0.57km - 4:09(7:19/km) 131/139bpm 23cal 8.19/10.41kmph
21) 1km - 8:38(8:38/km) 124/138bpm 33cal 6.94/10.88kmph
22) 0.7km - 4:45(6:46/km) 135/137bpm 34cal 8.86/11.53kmph
23) 1km - 8:58(8:58/km) 125/135bpm 37cal 6.69/10.33kmph
24) 0.6km - 4:08(6:51/km) 131/137bpm 23cal 8.76/10.43kmph
25) 1km - 7:41(7:41/km) 132/137bpm 49cal 7.8/11.2kmph
26) 0.63km - 5:47(9:08/km) 124/136bpm 27cal 6.56/14.24kmph
27) 0.16km - 1:18(8:24/km) 118/125bpm 3cal 7.15/8.76kmph
28) 1km - 7:56(7:56/km) 131/144bpm 48cal 7.57/10.94kmph
29) 0.81km - 7:01(8:39/km) 127/153bpm 28cal 6.94/10.9kmph
30) 1km - 8:08(8:08/km) 131/139bpm 54cal 7.37/10.27kmph
31) 0.27km - 1:52(6:59/km) 135/139bpm 13cal 8.59/11.39kmph
32) 1km - 7:53(7:53/km) 134/142bpm 56cal 7.6/10.3kmph
33) 0.64km - 5:34(8:41/km) 130/138bpm 32cal 6.91/10.56kmph
34) 1km - 7:57(7:57/km) 130/145bpm 45cal 7.54/10.9kmph
35) 0.72km - 5:11(7:11/km) 136/145bpm 40cal 8.36/10.66kmph
36) 1km - 8:32(8:32/km) 130/143bpm 47cal 7.02/11.15kmph
37) 0.55km - 4:20(7:52/km) 136/143bpm 33cal 7.62/10.23kmph
38) 1km - 9:09(9:09/km) 125/136bpm 37cal 6.56/10.04kmph
39) 1km - 8:19(8:19/km) 125/136bpm 38cal 7.21/10.39kmph
40) 1km - 8:26(8:26/km) 127/139bpm 48cal 7.11/12.38kmph
41) 0.06km - 26(7:36/km) 135/137bpm 3cal 7.89/11.19kmph
42) 1km - 9:17(9:17/km) 123/138bpm 35cal 6.45/9.93kmph
43) 1km - 7:12(7:12/km) 137/142bpm 56cal 8.34/10.27kmph
44) 1km - 7:49(7:49/km) 136/152bpm 52cal 7.68/11.28kmph
45) 0.39km - 2:48(7:13/km) 138/151bpm 16cal 8.3/12.46kmph
46) 1km - 8:06(8:06/km) 135/164bpm 42cal 7.41/11.9kmph
47) 1km - 8:39(8:39/km) 127/147bpm 42cal 6.93/11.06kmph
48) 1km - 9:05(9:05/km) 125/139bpm 41cal 6.6/11.14kmph
49) 0.31km - 2:15(7:11/km) 141/146bpm 21cal 8.35/11.57kmph
50) 1km - 8:20(8:20/km) 131/142bpm 49cal 7.2/12.28kmph
51) 1km - 8:16(8:16/km) 131/138bpm 52cal 7.25/10.84kmph
52) 1km - 8:18(8:18/km) 131/138bpm 53cal 7.22/10.84kmph
53) 0.45km - 3:19(7:25/km) 137/147bpm 27cal 8.09/12.19kmph

6:20 6:13 6:21 1:34 6:26 3:39 6:34 3:50 6:42 3:44 7:08 4:08 6:37 3:46 7:10 4:38 7:49 4:25 6:56 4:09 8:38 4:45 8:58 4:08 7:41 5:47 1:18 7:56 7:01 8:08 1:52 7:53 5:34 7:57 5:11 8:32 4:20 9:09 8:19 8:26 26 9:17 7:12 7:49 2:48 8:06 8:39 9:05 2:15 8:20 8:16 8:

Pin Map

0mi in 0

Pace

14%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	10:07	10:07	10:07	137 128-148	1387
2.00	20:12	10:04	10:04	140 136-155	1410
3.00	30:41	10:29	10:29	140 135-153	1468
4.00	41:10	10:30	10:30	141 136-153	1480
5.00	51:40	10:30	10:30	141 137-150	1480
6.00	1:02:50	11:10	11:10	138 122-158	1541
7.00	1:13:45	10:55	10:55	140 129-159	1529
8.00	1:24:43	10:58	10:58	134 117-141	1469
9.00	1:37:19	12:36	12:36	129 109-140	1626
10.00	1:49:12	11:53	11:53	134 117-142	1592
11.00	2:01:28	12:15	12:15	128 113-138	1568
12.00	2:14:36	13:09	13:09	127 111-136	1669
13.00	2:27:50	13:13	13:13	129 112-137	1706
14.00	2:41:06	13:16	13:16	129 111-151	1711
15.00	2:54:02	12:57	12:57	130 116-139	1683
16.00	3:07:10	13:08	13:08	132 119-142	1734
17.00	3:19:42	12:31	12:31	132 116-145	1653
18.00	3:32:42	13:01	13:01	133 116-145	1731
19.00	3:47:21	14:39	14:39	124 114-136	1816
20.00	4:00:36	13:14	13:14	129 113-139	1708
21.00	4:14:03	13:27	13:27	128 115-140	1722
22.00	4:26:19	12:16	12:16	136 121-149	1667
23.00	4:40:02	13:43	13:43	131 114-164	1797
24.00	4:53:45	13:43	13:43	130 115-147	1784
25.00	5:07:02	13:17	13:17	133 119-146	1766
26.00	5:20:11	13:09	13:09	131 121-138	1723
26.28	5:23:35	3:24	11:58	137 131-147	1640

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	41.95%	More
800m	4:51	9:46	47.52%	More
1km	6:09	9:53	48.96%	More
Mile	10:03	10:03	50.85%	More
5k	31:48	10:14	54.84%	More
5 miles	51:39	10:20	55.24%	More
10k	1:05:04	10:28	54.93%	More
10 miles	1:49:12	10:55	54.34%	More
Half	2:29:14	11:24	52.74%	More
20 miles	4:00:36	12:02	51.44%	More
Mara	5:22:44	12:19	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	55.93
5km	31:29	10:08	55.39
5M	52:55	10:35	53.92
10km	1:07:05	10:48	53.28
10M	1:52:45	11:17	52.63
Half	2:31:23	11:33	51.59
20M	4:00:12	12:01	51.52
Mara	5:22:31	12:19	51.17

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