Sat 17th Oct 2015 at 9:00am by RunnyRunRun
Run > General
-
Time
23:34:02
-
Miles
100.53
-
Min/mi
14:04
-
Pacing
26%
-
WAVA
51.83
-
Cals
9065
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 99cal 6.5/9.73mph
2) 1m - 9:24(9:24/m) 101cal 6.38/8.13mph
3) 1m - 9:19(9:18/m) 101cal 6.45/8.08mph
4) 1m - 9:37(9:37/m) 100cal 6.24/8.25mph
5) 1m - 9:32(9:32/m) 100cal 6.29/7.59mph
6) 1m - 9:28(9:28/m) 100cal 6.34/7.51mph
7) 0.6m - 5:36(9:22/m) 59cal 6.41/7.54mph
8) 1m - 9:55(9:55/m) 102cal 6.05/8.25mph
9) 1m - 9:30(9:30/m) 101cal 6.32/8mph
10) 1m - 9:40(9:40/m) 100cal 6.21/7.43mph
11) 1m - 9:28(9:28/m) 100cal 6.34/7.54mph
12) 1m - 9:26(9:26/m) 101cal 6.36/7.51mph
13) 0.44m - 6:00(13:30/m) 45cal 4.44/6.94mph
14) 1m - 9:36(9:36/m) 100cal 6.25/7.7mph
15) 1m - 11:07(11:07/m) 104cal 5.4/7.65mph
16) 1m - 9:42(9:42/m) 99cal 6.19/8.01mph
17) 1m - 10:30(10:30/m) 97cal 5.72/7.14mph
18) 1m - 9:32(9:32/m) 100cal 6.3/9.12mph
19) 1m - 12:27(12:27/m) 101cal 4.82/7.79mph
20) 1m - 10:04(10:04/m) 100cal 5.96/7.44mph
21) 1m - 10:00(10:00/m) 101cal 6/7.29mph
22) 1m - 11:35(11:35/m) 94cal 5.18/7.11mph
23) 1m - 9:55(9:55/m) 98cal 6.06/7.37mph
24) 1m - 10:23(10:23/m) 96cal 5.78/7.57mph
25) 1m - 10:37(10:37/m) 97cal 5.65/6.85mph
26) 0.16m - 1:44(10:37/m) 15cal 5.65/7.18mph
27) 1m - 19:38(19:38/m) 96cal 3.06/7.77mph
28) 1m - 10:30(10:30/m) 98cal 5.71/7.19mph
29) 1m - 11:21(11:21/m) 104cal 5.28/6.89mph
30) 1m - 10:55(10:55/m) 98cal 5.5/6.62mph
31) 0.46m - 5:40(12:24/m) 40cal 4.84/6.68mph
32) 1m - 12:23(12:23/m) 106cal 4.85/7.13mph
33) 1m - 14:11(14:11/m) 89cal 4.23/6.43mph
34) 1m - 11:23(11:23/m) 99cal 5.27/6.75mph
35) 1m - 13:01(13:01/m) 92cal 4.61/7.11mph
36) 1m - 15:26(15:26/m) 81cal 3.89/7.89mph
37) 1m - 14:27(14:27/m) 105cal 4.15/7.42mph
38) 1m - 13:15(13:15/m) 88cal 4.53/6.92mph
39) 1m - 20:44(20:44/m) 105cal 2.89/7.47mph
40) 1m - 13:52(13:52/m) 95cal 4.33/8.07mph
41) 1m - 14:40(14:40/m) 96cal 4.09/7.08mph
42) 1m - 10:40(10:40/m) 99cal 5.62/6.79mph
43) 1m - 11:54(11:54/m) 93cal 5.04/6.9mph
44) 1m - 12:05(12:05/m) 92cal 4.96/6.8mph
45) 1m - 10:54(10:54/m) 100cal 5.51/7mph
46) 1m - 13:21(13:21/m) 102cal 4.49/7.93mph
47) 0.34m - 3:26(10:08/m) 34cal 5.92/6.99mph
48) 1m - 15:01(15:01/m) 101cal 4/9.03mph
49) 1m - 12:16(12:16/m) 94cal 4.89/7.5mph
50) 1m - 11:29(11:29/m) 96cal 5.23/7.22mph
51) 1m - 11:45(11:45/m) 92cal 5.1/7.43mph
52) 1m - 31:48(31:48/m) 103cal 1.89/7.12mph
53) 1m - 12:32(12:32/m) 89cal 4.79/7.28mph
54) 1m - 12:02(12:02/m) 91cal 4.99/7.14mph
55) 1m - 16:33(16:33/m) 72cal 3.62/5.97mph
56) 1m - 12:30(12:30/m) 99cal 4.8/7.21mph
57) 1m - 12:07(12:07/m) 92cal 4.95/7.46mph
58) 1m - 14:25(14:25/m) 84cal 4.16/6.41mph
59) 1m - 13:06(13:06/m) 85cal 4.58/7.14mph
60) 1m - 12:15(12:15/m) 93cal 4.9/10.71mph
61) 1m - 17:56(17:56/m) 95cal 3.35/6.08mph
62) 1m - 13:40(13:40/m) 85cal 4.39/6.26mph
63) 1m - 17:07(17:07/m) 90cal 3.51/7.01mph
64) 1m - 12:32(12:32/m) 95cal 4.78/6.68mph
65) 1m - 21:42(21:42/m) 102cal 2.76/6.83mph
66) 1m - 14:38(14:38/m) 84cal 4.1/6.59mph
67) 1m - 15:32(15:32/m) 76cal 3.86/6.56mph
68) 1m - 15:19(15:19/m) 76cal 3.92/6.47mph
69) 1m - 17:09(17:09/m) 97cal 3.5/6.01mph
70) 1m - 16:30(16:30/m) 80cal 3.64/54.68mph
71) 1m - 13:30(13:30/m) 89cal 4.44/6.52mph
72) 1m - 12:40(12:40/m) 91cal 4.74/6.78mph
73) 1m - 15:38(15:38/m) 77cal 3.84/6.61mph
74) 1m - 14:14(14:14/m) 85cal 4.22/6.64mph
75) 1m - 11:55(11:55/m) 94cal 5.04/6.95mph
76) 1m - 14:20(14:20/m) 83cal 4.18/7.04mph
77) 1m - 12:25(12:25/m) 93cal 4.83/6.81mph
78) 1m - 32:49(32:49/m) 103cal 1.83/6.44mph
79) 1m - 12:45(12:45/m) 91cal 4.7/6.98mph
80) 1m - 13:56(13:56/m) 82cal 4.31/7.47mph
81) 1m - 15:18(15:18/m) 82cal 3.92/7.04mph
82) 1m - 16:17(16:17/m) 90cal 3.68/8.17mph
83) 1m - 15:22(15:22/m) 83cal 3.91/5.95mph
84) 1m - 14:56(14:56/m) 77cal 4.02/5.84mph
85) 1m - 15:50(15:50/m) 77cal 3.79/6.07mph
86) 1m - 20:09(20:09/m) 77cal 2.98/6.18mph
87) 1m - 13:48(13:48/m) 86cal 4.35/6.41mph
88) 1m - 14:43(14:43/m) 80cal 4.08/6.77mph
89) 1m - 19:18(19:18/m) 85cal 3.11/7.5mph
90) 1m - 17:01(17:01/m) 69cal 3.53/5.33mph
91) 1m - 29:08(29:08/m) 73cal 2.06/80.14mph
92) 1m - 16:29(16:29/m) 68cal 3.64/5.04mph
93) 1m - 16:33(16:33/m) 69cal 3.63/8.15mph
94) 1m - 16:55(16:55/m) 68cal 3.55/4.17mph
95) 1m - 16:57(16:57/m) 72cal 3.54/5.54mph
96) 1m - 17:42(17:42/m) 73cal 3.39/5.64mph
97) 1m - 17:12(17:12/m) 80cal 3.49/6.28mph
98) 1m - 15:52(15:52/m) 76cal 3.78/7.24mph
99) 0.01m - 6(18:30/m) 3.24/3.67mph
100) 1m - 17:18(17:18/m) 71cal 3.47/5.78mph
101) 1m - 17:41(17:41/m) 71cal 3.39/10.87mph
102) 1m - 15:43(15:43/m) 74cal 3.82/6.26mph
103) 1m - 15:38(15:38/m) 70cal 3.84/6.22mph
104) 1m - 17:05(17:05/m) 68cal 3.51/5.53mph
105) 0.52m - 9:52(18:59/m) 44cal 3.16/6.42mph
9:14 9:24 9:19 9:37 9:32 9:28 5:36 9:55 9:30 9:40 9:28 9:26 6:00 9:36 11:07 9:42 10:30 9:32 12:27 10:04 10:00 11:35 9:55 10:23 10:37 1:44 19:38 10:30 11:21 10:55 5:40 12:23 14:11 11:23 13:01 15:26 14:27 13:15 20:44 13:52 14:40 10:40 11:54 12:05 10:54 13:2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 5.00 |
47:05 |
47:05 |
9:25 |
| 10.00 |
1:35:01 |
47:56 |
9:35 |
| 15.00 |
2:26:07 |
51:06 |
10:13 |
| 20.00 |
3:18:31 |
52:24 |
10:29 |
| 25.00 |
4:20:50 |
1:02:19 |
12:28 |
| 30.00 |
5:17:31 |
56:41 |
11:20 |
| 35.00 |
6:27:20 |
1:09:49 |
13:58 |
| 40.00 |
7:39:38 |
1:12:18 |
14:28 |
| 45.00 |
8:42:03 |
1:02:25 |
12:29 |
| 50.00 |
10:01:53 |
1:19:50 |
15:58 |
| 55.00 |
11:09:29 |
1:07:37 |
13:31 |
| 60.00 |
12:23:33 |
1:14:04 |
14:49 |
| 65.00 |
13:43:16 |
1:19:42 |
15:56 |
| 70.00 |
14:58:44 |
1:15:29 |
15:06 |
| 75.00 |
16:24:26 |
1:25:42 |
17:08 |
| 80.00 |
17:38:06 |
1:13:39 |
14:44 |
| 85.00 |
18:57:31 |
1:19:25 |
15:53 |
| 90.00 |
20:36:00 |
1:38:29 |
19:42 |
| 95.00 |
22:00:38 |
1:24:38 |
16:56 |
| 100.00 |
23:24:04 |
1:23:26 |
16:41 |
| 100.53 |
23:34:02 |
9:58 |
18:57 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
38.29% |
More |
| 800m |
4:28 |
9:00 |
42.22% |
More |
| 1km |
5:37 |
9:03 |
43.89% |
More |
| Mile |
9:10 |
9:10 |
46.28% |
More |
| 5k |
28:54 |
9:18 |
51.30% |
More |
| 5 miles |
47:00 |
9:24 |
51.31% |
More |
| 10k |
58:29 |
9:25 |
51.55% |
More |
| 10 miles |
1:35:00 |
9:30 |
52.17% |
More |
| Half |
2:06:14 |
9:38 |
51.57% |
More |
| 20 miles |
3:18:30 |
9:56 |
51.18% |
More |
| Mara |
4:33:20 |
10:26 |
49.21% |
More |
| 50k |
5:32:24 |
10:42 |
49.23% |
More |
| 40 miles |
7:39:36 |
11:29 |
49.31% |
More |
| 75k |
9:01:27 |
11:37 |
50.46% |
More |
| 50 miles |
10:01:51 |
12:02 |
49.37% |
More |
| 100k |
12:59:53 |
12:33 |
50.61% |
More |
| 75 miles |
16:24:25 |
13:08 |
51.43% |
More |
| 150k |
21:30:31 |
13:51 |
51.47% |
More |
| 100 mile |
23:24:05 |
14:02 |
51.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:40 |
10:40 |
39.79 |
| 5km |
35:28 |
11:25 |
41.81 |
| 5M |
58:44 |
11:45 |
41.06 |
| 10km |
1:13:57 |
11:54 |
40.77 |
| 10M |
2:02:28 |
12:15 |
40.46 |
| Half |
2:43:03 |
12:27 |
39.65 |
| 20M |
4:15:20 |
12:46 |
39.79 |
| Mara |
5:39:57 |
12:59 |
39.56 |
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