Sun 18th Oct 2015 at 8:00am by Groundhog

Run > Race

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Time
4:43:33
Miles
26.20
Min/mi
10:49
Pacing
84%
WAVA
47.63
Cals
3389
Asc(m)
42
Surface
Road

Notes & Comments

Abingdon Marathon ran mostly with Leon. Fairly pleased with the time which wasn't that far of my 4:30 target for this race. Worrying brown wee just after the race, but was back to normal 2 hours later. Likely dehydrated, but didn't feel bad during the race and drank water at every stop and 1.5 bottles of lucozade sport.

Split Summary
===
1) 1m - 9:34(9:35/m) 134cal 6.27/6.92mph
2) 1m - 9:38(9:38/m) 136cal 6.23/6.68mph
3) 1m - 10:03(10:03/m) 135cal 5.97/6.92mph
4) 1m - 9:51(9:51/m) 136cal 6.09/7.49mph
5) 1m - 9:43(9:44/m) 136cal 6.17/8.02mph
6) 1m - 9:59(9:59/m) 136cal 6.01/6.69mph
7) 1m - 9:58(9:58/m) 136cal 6.02/6.92mph
8) 1m - 9:53(9:53/m) 136cal 6.07/7.37mph
9) 1m - 9:56(9:56/m) 135cal 6.04/6.87mph
10) 1m - 9:59(10:00/m) 137cal 6/7.62mph
11) 1m - 9:59(9:59/m) 136cal 6.01/6.93mph
12) 1m - 10:28(10:29/m) 134cal 5.73/7.17mph
13) 1m - 10:21(10:21/m) 135cal 5.8/6.98mph
14) 1m - 10:25(10:25/m) 138cal 5.76/6.91mph
15) 1m - 10:29(10:29/m) 136cal 5.72/6.72mph
16) 1m - 11:01(11:01/m) 130cal 5.44/6.69mph
17) 1m - 10:03(10:03/m) 135cal 5.97/7.5mph
18) 1m - 11:26(11:26/m) 129cal 5.24/6.66mph
19) 1m - 14:17(14:17/m) 93cal 4.2/6.09mph
20) 1m - 11:14(11:14/m) 127cal 5.34/6.6mph
21) 1m - 11:50(11:50/m) 122cal 5.07/6.98mph
22) 1m - 12:49(12:49/m) 110cal 4.68/6.21mph
23) 1m - 12:57(12:57/m) 110cal 4.63/6.27mph
24) 1m - 12:08(12:08/m) 122cal 4.95/6.42mph
25) 1m - 12:32(12:33/m) 116cal 4.78/6.47mph
26) 1m - 11:08(11:08/m) 132cal 5.39/6.66mph
27) 0.21m - 1:50(8:51/m) 27cal 6.78/7.53mph

9:34 9:38 10:03 9:51 9:43 9:59 9:58 9:53 9:56 9:59 9:59 10:28 10:21 10:25 10:29 11:01 10:03 11:26 14:17 11:14 11:50 12:49 12:57 12:08 12:32 11:08 1:50

Pace

16%

19%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:34	9:34	9:34	7/8
2.00	19:13	9:39	9:39	2/6
3.00	29:16	10:03	10:03	3/9
4.00	39:06	9:50	9:50	3/2
5.00	48:50	9:44	9:44	2/7
6.00	58:49	9:59	9:59	4/4
7.00	1:08:48	9:58	9:58	15/5
8.00	1:18:40	9:53	9:53	3/5
9.00	1:28:37	9:57	9:57	4/5
10.00	1:38:37	10:00	10:00	5/4
11.00	1:48:35	9:58	9:58	3/4
12.00	1:59:04	10:29	10:29	2/4
13.00	2:09:25	10:21	10:21	3/7
14.00	2:19:51	10:25	10:25	1/2
15.00	2:30:19	10:28	10:28	4/3
16.00	2:41:20	11:01	11:01	14/5
17.00	2:51:23	10:03	10:03	1/8
18.00	3:02:52	11:29	11:29	3/3
19.00	3:17:06	14:14	14:14	7/3
20.00	3:28:23	11:17	11:17	1/3
21.00	3:40:13	11:50	11:50	2/3
22.00	3:53:00	12:47	12:47	2/6
23.00	4:06:00	13:00	13:00	1/3
24.00	4:18:05	12:05	12:05	5/2
25.00	4:30:37	12:32	12:32	9/1
26.00	4:41:46	11:09	11:09	6/2
26.20	4:43:32	1:46	8:48	1/0

Elevation

Asc 42m, Range 22m, Flat prediction 4:43:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.92%	More
800m	4:38	9:19	41.48%	More
1km	5:51	9:25	42.82%	More
Mile	9:29	9:29	44.94%	More
5k	30:15	9:44	47.92%	More
5 miles	48:48	9:46	48.35%	More
10k	1:00:52	9:48	48.40%	More
10 miles	1:38:34	9:51	49.40%	More
Half	2:10:24	9:57	49.40%	More
20 miles	3:28:23	10:25	48.61%	More
Mara	4:43:31	10:49	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.79
5km	22:42	7:18	63.85
5M	39:53	7:59	59.16
10km	51:36	8:18	57.09
10M	1:30:38	9:04	53.72
Half	2:04:47	9:32	51.23
20M	3:25:57	10:18	49.18
Mara	4:43:33	10:49	47.63

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