Sun 18th Oct 2015 at 8:00am by Capricorn
Run > Race
-
Time
3:34:24
-
Miles
26.04
-
Min/mi
8:14
-
Pacing
93%
-
WAVA
69.99
-
Stride(cm)
102
-
Cals
2465
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.04m - 3:34:24(8:14/m) 2465cal 7.29/14.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
7:51 |
7:51 |
7:51 |
196 186-202 |
2.00 |
15:45 |
7:54 |
7:54 |
197 182-202 |
3.00 |
23:53 |
8:09 |
8:09 |
195 192-198 |
4.00 |
31:57 |
8:04 |
8:04 |
193 190-196 |
5.00 |
40:08 |
8:10 |
8:10 |
192 186-198 |
6.00 |
48:15 |
8:07 |
8:07 |
193 190-198 |
7.00 |
56:23 |
8:09 |
8:09 |
192 188-196 |
8.00 |
1:04:25 |
8:02 |
8:02 |
191 176-196 |
9.00 |
1:12:33 |
8:08 |
8:08 |
192 188-196 |
10.00 |
1:20:38 |
8:05 |
8:05 |
191 188-196 |
11.00 |
1:28:50 |
8:12 |
8:12 |
191 178-196 |
12.00 |
1:37:00 |
8:10 |
8:10 |
192 188-196 |
13.00 |
1:45:18 |
8:18 |
8:18 |
191 120-196 |
14.00 |
1:53:41 |
8:23 |
8:23 |
189 100-194 |
15.00 |
2:02:02 |
8:21 |
8:21 |
191 188-194 |
16.00 |
2:10:18 |
8:15 |
8:15 |
191 188-194 |
17.00 |
2:18:35 |
8:17 |
8:17 |
191 188-194 |
18.00 |
2:26:58 |
8:23 |
8:23 |
193 188-212 |
19.00 |
2:35:16 |
8:18 |
8:18 |
192 188-196 |
20.00 |
2:43:58 |
8:42 |
8:42 |
191 118-196 |
21.00 |
2:52:14 |
8:16 |
8:16 |
193 190-196 |
22.00 |
3:00:42 |
8:28 |
8:28 |
192 188-196 |
23.00 |
3:09:02 |
8:20 |
8:20 |
192 188-200 |
24.00 |
3:17:37 |
8:35 |
8:35 |
193 186-200 |
25.00 |
3:26:14 |
8:36 |
8:36 |
193 176-198 |
26.00 |
3:34:14 |
8:00 |
8:00 |
196 190-204 |
26.03 |
3:34:26 |
12 |
6:15 |
200 196-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
55.60% |
More |
800m |
3:48 |
7:39 |
55.65% |
More |
1km |
4:45 |
7:39 |
58.05% |
More |
Mile |
7:45 |
7:45 |
60.94% |
More |
5k |
24:38 |
7:56 |
66.93% |
More |
5 miles |
40:03 |
8:01 |
67.18% |
More |
10k |
49:55 |
8:02 |
67.48% |
More |
10 miles |
1:20:32 |
8:03 |
68.91% |
More |
Half |
1:46:05 |
8:06 |
68.79% |
More |
20 miles |
2:43:52 |
8:12 |
69.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
69.73 |
5km |
22:31 |
7:15 |
73.22 |
5M |
37:17 |
7:27 |
72.17 |
10km |
46:57 |
7:33 |
71.75 |
10M |
1:17:44 |
7:46 |
71.39 |
Half |
1:43:30 |
7:54 |
70.03 |
20M |
2:42:05 |
8:06 |
70.35 |
Mara |
3:35:48 |
8:14 |
69.97 |
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