Sun 18th Oct 2015 at 8:00am by Capricorn

Run > Race

  • Time
    3:34:24
  • Miles
    26.04
  • Min/mi
    8:14
  • Pacing
    93%
  • WAVA
    69.99
  • Stride(cm)
    102
  • Cals
    2465
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.04m - 3:34:24(8:14/m) 2465cal 7.29/14.76mph
3:34:24

Pace

1% 6% 60% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:51 7:51 7:51 196 186-202
2.00 15:45 7:54 7:54 197 182-202
3.00 23:53 8:09 8:09 195 192-198
4.00 31:57 8:04 8:04 193 190-196
5.00 40:08 8:10 8:10 192 186-198
6.00 48:15 8:07 8:07 193 190-198
7.00 56:23 8:09 8:09 192 188-196
8.00 1:04:25 8:02 8:02 191 176-196
9.00 1:12:33 8:08 8:08 192 188-196
10.00 1:20:38 8:05 8:05 191 188-196
11.00 1:28:50 8:12 8:12 191 178-196
12.00 1:37:00 8:10 8:10 192 188-196
13.00 1:45:18 8:18 8:18 191 120-196
14.00 1:53:41 8:23 8:23 189 100-194
15.00 2:02:02 8:21 8:21 191 188-194
16.00 2:10:18 8:15 8:15 191 188-194
17.00 2:18:35 8:17 8:17 191 188-194
18.00 2:26:58 8:23 8:23 193 188-212
19.00 2:35:16 8:18 8:18 192 188-196
20.00 2:43:58 8:42 8:42 191 118-196
21.00 2:52:14 8:16 8:16 193 190-196
22.00 3:00:42 8:28 8:28 192 188-196
23.00 3:09:02 8:20 8:20 192 188-200
24.00 3:17:37 8:35 8:35 193 186-200
25.00 3:26:14 8:36 8:36 193 176-198
26.00 3:34:14 8:00 8:00 196 190-204
26.03 3:34:26 12 6:15 200 196-204

Cadence

192 (212 max) Stride Length: 102cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 55.60% More
800m 3:48 7:39 55.65% More
1km 4:45 7:39 58.05% More
Mile 7:45 7:45 60.94% More
5k 24:38 7:56 66.93% More
5 miles 40:03 8:01 67.18% More
10k 49:55 8:02 67.48% More
10 miles 1:20:32 8:03 68.91% More
Half 1:46:05 8:06 68.79% More
20 miles 2:43:52 8:12 69.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 69.73
5km 22:31 7:15 73.22
5M 37:17 7:27 72.17
10km 46:57 7:33 71.75
10M 1:17:44 7:46 71.39
Half 1:43:30 7:54 70.03
20M 2:42:05 8:06 70.35
Mara 3:35:48 8:14 69.97
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